Thiamine (Vitamin B1)

Zvemukati

• Usati watora thiamine,
• Thiamine inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

Thiamine (vhitamini B₁) inoshandiswa sedhayeti yekuwedzera kana iyo huwandu hwe thiamine mune yekudya isina kukwana. Vanhu vari panjodzi yekushaya thiamine vanhu vakuru vezera, avo vanovimba nedoro, kana vane HIV / AIDS, chirwere cheshuga, malabsorption syndrome (matambudziko anodya chikafu), kana vakavhiyiwa bariatric (kuvhiya kunokubatsira kuonda nekuita shanduko kune yako yekugaya system). Thiamine inoshandiswa kurapa beriberi (kurira uye kudzikadzika mumakumbo nemaoko, kurasikirwa kwemhasuru, uye kusanzwisisika kwakashata kunokonzerwa nekushaikwa kwe thiamine mune chikafu) uye kurapa uye kudzivirira Wernicke-Korsakoff syndrome (kurira uye kupera maoko nemaoko, ndangariro kurasikirwa, kuvhiringidzika kunokonzerwa nekushaikwa kwe thiamine mune chikafu). Thiamine ari mukirasi yemishonga inonzi mavitamini. Izvo zvinodiwa nemuviri kushandura chikafu chiite simba, izvo zvakakosha pakukura, kusimudzira, uye mashandiro emasero.

Thiamine inouya sehwendefa, capsule, uye mhinduro (madonhwe emvura) kutora nemuromo. Inowanzo kutorwa kamwe kana katatu pazuva zvichienderana nekugadzirira, zera rako, uye mamiriro ako ekurapa (s). Thiamine inowanikwa pasina mushonga, asi chiremba wako anogona kunyorera thiamine kurapa mamwe mamiriro. Tevedza madhairekitori pane chako chigadzirwa chinyorwa kana mirairo yechiremba zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Tora thiamine chaizvo sezvakarairwa. Usatore zvimwe kana zvishoma nezvazvo kana kuitora kakawanda pane zvinokurudzirwa nachiremba wako.

Thiamine zvinowedzera zviripo zvega uye zvakabatana nemamwe mavitamini.

Mushonga uyu dzimwe nguva unonyorerwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Usati watora thiamine,

• udza chiremba wako uye wemishonga kana uri weergoria kune thiamine, chero mimwe mishonga, kana chero chinhu chinogadzirwa muzvinhu zve thiamine. Kumbira wako wemishonga kuti uwane runyorwa rwezvigadzirwa.
• udza chiremba wako kana iwe uchinwa doro kana kana uchinetseka kutora chikafu kana kana uri kugamuchira dialysis kurapwa
• udza chiremba wako uye wemishonga kuti ndeipi imwe mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvinowedzera zvinovaka muviri, uye mishonga yemiti yauri kutora kana kuronga kutora. Chiremba wako angangoda kushandura madosi emishonga yako kana kukutarisisa nokungwarira mhedzisiro.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora thiamine, danaidza chiremba wako.

Kunze kwekunge chiremba wako akakuudza neimwe nzira, ramba uchidya zvakajairika.

Tora dosi rakarasika nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Thiamine inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

• kufashaira
• mikoko
• kuvava
• kushaya simba
• vangadikitira
• kusvotwa
• kusagadzikana

Thiamine inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora vhitamini iyi.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe nekusvikwa kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakakiya makofia ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye isingaonekwe nevanosvika. http://www.upandaway.org

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Pane kudaro, nzira yakanakisa yekurasa yako mishonga ndeye kuburikidza neyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Chengetedza zvese zvakagadzwa nachiremba wako uye murabhoritari. Chiremba wako acharaira mamwe marabhoritari bvunzo kuti atarise mhinduro yako kune thiamine.

Usati waita chero bvunzo yerabhoritari, udza chiremba wako uye vashandi veirabhoritari kuti uri kutora thiamine.

Bvunza wako wemishonga chero mibvunzo iwe unayo nezve thiamine.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.