Chii Chiri Kukonzera Kudzivirira Kwangu Mumimba, uye Ndinozvibata Sei?

Zvemukati

• Sei uchinzwa kubhururuka?
• Gasi nemhepo
• Zvokurapa zvinokonzera
• Zvikonzero zvakakomba
• Mishonga yekudzivirira kana kubvisa kubhururuka
• Mararamiro anochinja
• Massage
• Mishonga
• Nguva yekuona chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuzvimba mudumbu kunoitika kana dumbu (GI) turakiti rizere nemhepo kana gasi. Vazhinji vanhu vanotsanangura kubhururuka sekunzwa kuzara, kuomarara, kana kuzvimba mudumbu. Dumbu rako rinogonawo kunge rakazvimba (kukamurwa), rakaoma, uye rinorwadza. Kuputika kunowanzo kuperekedzwa ne:

• kurwadziwa
• gasi rakawandisa (flatulence)
• kugara uchirova kana kubhenda
• mudumbu kupopota kana kumonyoroka

Kuzvimba mudumbu kunogona kukanganisa kugona kwako kushanda uye kutora chikamu mune zvemagariro kana zvekuvaraidza zviitiko. Kuputika kunowanzoonekwa pakati pevakuru nevana.

Sei uchinzwa kubhururuka?

Gasi nemhepo

Gasi ndiyo inonyanya kukonzera bloating, kunyanya mushure mekudya. Gasi rinowedzera mudumbu rekugaya kana chikafu chisina kugayiwa chikaputswa kana kana iwe uchimedza mweya. Wese munhu anomedza mweya kana achidya kana kunwa. Asi vamwe vanhu vanogona kumedza kupfuura vamwe, kunyanya kana vari:

• kudya kana kunwa zvakanyanya
• bhabhurigamu
• kusvuta
• kupfeka meno ekugeda

Burping uye flatulence inzira mbiri dzinomedza mweya kusiya muviri. Kunonoka kuburitsa dumbu (kunonoka kutakura gasi) kuwedzera kune kuunganidza gasi kunogona zvakare kukonzera kubhowa uye kutenderera kwemudumbu.

Zvokurapa zvinokonzera

Zvimwe zvikonzero zvekuputika zvinogona kunge zvakakonzerwa nemamiriro ekurapa. Izvi zvinosanganisira:

• inogumbuka ura (IBS)
• kuzvimba ura chirwere, senge ulcerative colitis kana chirwere cheCrohn
• zvimwe zvinoshanda mudumbu kusagadzikana (FGIDs)
• chirungurira
• kusagadzikana kwechikafu
• kurema kuwedzera
• hormonal flux (kunyanya kuvakadzi)
• giardiasis (hutachiona hutachiona hutachiona)
• kusagadzikana kwekudya senge anorexia nervosa kana bulimia nervosa
• hutano hwepfungwa zvinhu sekushushikana, kushushikana, kushushikana, uye zvimwe
• mimwe mishonga

Aya mamiriro anokonzeresa zvinhu zvinopa gasi uye kuputika, senge:

• kuwandisa kana kushomeka kwebhakitiriya mukati meiyo GI turakiti
• kuunganidza gasi
• akachinja gut motility
• kutadza kufambisa gasi
• zvisina kujairika mudumbu mafungiro
• visceral hypersensitivity (kunzwa kwekuzvimba mudiki kana kunyange kujairika muviri kuchinja)
• chikafu uye makabhohaidhiretsi malabsorption
• kuvimbiswa

Zvikonzero zvakakomba

Kuzvimba mudumbu kunogona zvakare kuve chiratidzo cheakawanda akakomba mamiriro, anosanganisira:

• pathologic fluid kuunganidza mudumbu dumbu (ascites) semhedzisiro yekenza (semuenzaniso, ovarian cancer), chiropa chirwere, itsvo kutadza, kana congestive moyo kutadza
• chirwere ichi, kana kusagadzikana kweguteni
• pancreatic insufficiency, iyo inokanganisa kugaya nekuti rwatata harugone kuburitsa makemikari ekugaya akakwana
• kupera kweiyo GI turakiti nekutiza gasi, zvakajairika GI turakiti mabhakitiriya, uye zvimwe zvirimo mukati medumbu mhango

Mishonga yekudzivirira kana kubvisa kubhururuka

Mararamiro anochinja

Muzviitiko zvakawanda, zviratidzo zvekuzvimba mudumbu zvinogona kuderedzwa kana kutodzivirirwa nekutora mashoma mashoma ehupenyu shanduko senge kurasikirwa uremu, kana iwe uri wakanyanya kufuta.

Kuti udzikise kumedza mweya wakawandisa, unogona:

• Dzivisa kutsenga chingamu. Kutsenga chingamuita kuti umedze mweya wakawedzera, zvoita kuti ubvise.
• Deredza kudya kwako kwezvinwiwa zvine kabhoni.
• Dzivisa chikafu chinokonzera gasi, miriwo yakadai mumhuri yekabichi, bhinzi dzakaomeswa uye nyemba.
• Idya zvishoma nezvishoma uye dzivisa kunwa kuburikidza nesadza.
• Shandisa zvigadzirwa zvemukaka zvisina lactose (kana uri lactose isingashiviriri).

Probiotic inogona zvakare kubatsira nekudzokorora ane hutano gut mabhakitiriya. Kutsvagisa kwakasanganiswa mukubudirira kweprobiotic. Imwe ongororo yakawana kuti mapurobioti ane hunyanzvi, aine 70-muzana chibvumirano pane zvazvinoita pakurapa kuzorodza. Iwe unogona kuwana maprobiotic mune kefir uye Greek yogati.

Tenga kefir uye Greek yogati online.

Massage

Kuburitsa mudumbu kunogona kubatsirawo kudzora dumbu. Mumwe akatarisa vanhu makumi masere nevane ascites uye akavapa maminetsi gumi nemashanu kukwiza mudumbu kaviri pazuva kwemazuva matatu. Mhedzisiro yacho yakaratidza kuti kukwiza muviri kunovandudza kushushikana, kushushikana, kugara zvakanaka, uye zviratidzo zvekudzivirira mudumbu.

Mishonga

Taura nachiremba wako kana mararamiro achichinja uye mapindiro ezvekudya asingaderedzi dumbu rekuzvimba. Kana chiremba wako akawana chikonzero chekurapa chekubhururuka kwako, vanogona kukurudzira kurapwa kwekurapa. Mishonga inogona kuda mishonga inorwisa mabhakitiriya, antispasmodics, kana mishonga yekudzvinyirira, asi zvinoenderana nemamiriro ako.

Nguva yekuona chiremba

Bvunza chiremba wako kana kuputika kuchiperekedzwa nechimwe cheizvi zvinotevera:

• kurwadziwa kwakanyanya kana kwenguva refu kwemudumbu
• ropa muzvigaro, kana rima, tarisa zvituru
• kupisa kwakanyanya
• manyoka
• kuwedzera chirungurira
• kurutsa
• kusanzwisisika kuonda