Chii Chiri Kukonzeresa Kudzivirira Kwangu Mumimba uye Kurasikirwa neMbambo?

Zvemukati

• Mhedziso
• Chii chinokonzeresa kudumbu kwemudumbu uye kurasikirwa nenzara?
• Ndinofanira kutsvaga rubatsiro rupi?
• Kubata mudumbu uye kurasikirwa kwechido kunoitwa sei?
• Ndingaite sei kudzikamisa dumbu rekuzvimba uye kurasikirwa nenzara kumba?
• Ndingaite sei kudzivirira dumbu kubhowa uye kurasikirwa nenzara?

Mhedziso

Kuzvimba mudumbu mamiriro anoita kuti dumbu rako rinzwe zvizere kana kukura. Inogona kukura mukati memaawa mashoma. Mukupesana, kuwedzera uremu kunowedzera kukura nekufamba kwenguva. Kuzvimba mudumbu kunogona kusagadzikana uye kutorwadza dzimwe nguva. Inowanzoperekedzwa negasi kana flatulence.

Kurasikirwa kwechido kunoitika kana iwe ukarasikirwa nechishuwo chekudya chikafu chenguva dzose uye tudyo. Inogona kunge iri yenguva pfupi-kana isingagumi mamiriro.

Mune zvimwe zviitiko, kuzvimba kwepamuviri uye kurasikirwa kwechido kunoitika pamwechete. Mhando dzakasiyana dzezvekurapa uye marapirwo anogona kukonzera izvi zviratidzo.

Chii chinokonzeresa kudumbu kwemudumbu uye kurasikirwa nenzara?

Abdominal bloating inowanzoitika kana dumbu rako uye / kana matumbo azadza nemweya wakawandisa kana gasi. Izvi zvinogona kuitika kana iwe ukatora mweya wakawandisa kuburikidza nemuromo wako. Inogona zvakare kukura panguva yako yekugaya maitiro.

Kurasikirwa nechido kazhinji kacho mhedzisiro yechirwere chakakomba kana kurapwa kwekurapa, senge kurapwa gomarara. Shanduko mumuviri wako dzakabatana nekukwegura dzinogona zvakare kukonzera iwe kuti uwane kurasikirwa kwekudya iwe paunenge uchikura.

Zvimwe zvinowanzoitika zvikonzero zvekudumbu kwemudumbu uye kurasikirwa kwechido zvinosanganisira:

• kuvimbiswa
• gastroenteritis, zvese hutachiona uye hutachiona
• giardiasis
• nduru
• chikafu chepfu
• hookworm zvirwere
• congestive moyo kutadza (CHF)
• inogumbuka ura (IBS)
• gastroesophageal Reflux chirwere (GERD)
• chisingaperi obstructive pulmonary chirwere (COPD)
• kusagadzikana kwechikafu, senge lactose kana kusashivirira kweguteni
• gastrointestinal blockages
• gastroparesis, mamiriro umo mhasuru dzako dzemudumbu dzisingashande mushe
• kubata, kunyanya mune yako yekutanga trimester
• kutora mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya kana chemotherapy mishonga
• Chirwere cheCrohn
• E. coli hutachiona
• PMS (premenstrual syndrome)

Muzviitiko zvisingawanzoitika, kuzvimba kwepamuviri uye kurasikirwa kwechido kunogona kuve chiratidzo cheimwe gomarara, kusanganisira colon, ovarian, mudumbu, uye pancreatic cancer. Kungoerekana kurasikirwa nekurema ndechimwe chiratidzo icho chinowanzo fambidzana nekenza-yakabatana mudumbu kuputika uye kurasikirwa kwechido.

Ndinofanira kutsvaga rubatsiro rupi?

Tsvaga kurapwa nekukurumidza kana iwe uchirutsa ropa kana uine ropa kana zvigaro zvekumhara pamwe chete nedumbu rekuzvimba uye kurasikirwa nechido. Fonera 911 kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwara Izvi zviratidzo zvekurwadziwa kwemoyo, izvo zvinogona kutevedzera zviratidzo zveGERD.

Ita musangano nachiremba wako kana iwe wakamboona kamwe kamwe, zvisina tsananguro kuonda kana iwe uri kugara uchirasikirwa nehuremu pasina kuyedza. Iwe unofanirwa zvakare kuona chiremba wako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita. Nekufamba kwenguva, kurasikirwa kwechido kunogona kutungamira mukushaya chikafu.

Ruzivo urwu ipfupiso. Nguva dzose tsvaga kurapwa kana iwe uine hanya kuti iwe unogona kunge uri kusangana nehutano hwekukurumidzira.

Kubata mudumbu uye kurasikirwa kwechido kunoitwa sei?

Kuti urape kuputika kwemimba yako uye kurasikirwa kwechido, chiremba wako anozofanirwa kuongorora uye kugadzirisa chinokonzera chikonzero chake. Ivo vangangotanga nekubvunza nezve ako zviratidzo uye nhoroondo yekurapa. Ivo vanogona zvakare kuraira ropa, chigaro, weti, kana imaging bvunzo kuti vatarise izvo zvinogona kukonzeresa. Yako yakarongedzwa chirongwa chekurapa chinotarisana nechirwere kana mamiriro anokonzera zviratidzo zvako.

Semuenzaniso, kana iwe uine IBS, chiremba wako anogona kukurudzira shanduko kuchikafu chako uye nehupenyu hwese. Ivo vanogona zvakare kukurudzira iwe kutora maprobiotic ekuwedzera. Aya mabhakitiriya ane hutano anogona kubatsira kudzivirira kuputika uye kusagadzikana, izvo zvinogona kukonzera kurasikirwa kwekudya. Chiremba wako anogona zvakare kupa mishonga kuti ubatsire kuchengetedza ura hwako kubva mukugunun'una, pamwe nekurapa chero kuvhiringidzwa kana manyoka anogona kuperekedza.

Kana uine GERD, chiremba wako anogona kukukurudzira kuti utore maanti-antikidhi. Vanogona zvakare kupa mishonga senge proton pump inhibitors kana H2 blockers, iyo inogona kudzikisa huwandu hweacid mudumbu rako uye kubatsira kubvisa zviratidzo. Vanogona zvakare kukurudzira shanduko senge kurasikirwa uremu kana kusimudza musoro wemubhedha wako mainji matanhatu.

Zvimwe zvakakomba mamiriro, senge mudumbu kuvhara kana gomarara, zvinogona kuda kuvhiyiwa.

Chiremba wako anonyatsoongorora zviratidzo zvako kuti aone nzira yakanaka yekuita. Vabvunze kuti uwane rumwe ruzivo nezve chako chaicho chirwere, sarudzo dzekurapa, uye maonero.

Ndingaite sei kudzikamisa dumbu rekuzvimba uye kurasikirwa nenzara kumba?

Kunze kwekutevera chirongwa chekurapa chinokurudzirwa nachiremba wako, kutora nhanho dziri nyore kumba kunogona kubatsira kubvisa zviratidzo zvako.

Kana iko kuzvimba kwako uye kurasikirwa kwechido kuchikonzerwa nechimwe chinhu chawakadya, zviratidzo zvako zvinogona kugadzirisa voga nenguva. Kuwedzera kunwa kwako kwemvura uye kuenda kunofamba kunogona kubatsira kudzikisira kuzvidya mwoyo kwako. Kugara uine hydrated yakakwana uye kurovedza muviri nguva dzose kunogona kubatsira kudzivirira uye kubvisa kuzvimbirwa.

Kudya zvidiki zvidiki zvine bland chikafu, senge makomputa, toast, kana muto, zvinogona kubatsira kudzikamisa dumbu rako mune hutachiona hutachiona. Sezvo mamiriro akakonzeresa kubhururuka kwako kutanga kuvandudza, iwe unofanirwa kucherechedza kuda kwako kudzoka.

Kutora-pamusoro-e-counter mishonga kunogona kubatsira kubvisa zviratidzo zvako. Semuenzaniso, simethicone inogona kubatsira kubvisa gasi kana flatulence. Calcium carbonate uye mamwe maantacid anogona kubatsira kubvisa acid Reflux, indigestion, kana chirungurira.

Ndingaite sei kudzivirira dumbu kubhowa uye kurasikirwa nenzara?

Kana dumbu rako richiputika uye kurasikirwa kwechido zvakabatana nezvimwe zvekudya, zvidzivise pazvinogoneka. Zvimwe zvekudya zvinowanzo kukonzera zviratidzo izvi zvinosanganisira:

• bhinzi
• nyemba
• Brussels inomera
• kabichi
• broccoli
• turnips
• zvigadzirwa zvemukaka
• chikafu chine mafuta mazhinji
• bhabhurigamu
• zvihwitsi zvisina shuga
• doro
• zvinwiwa zvine kabhoni

Chengetedza njanji dzako, chikafu, uye zviratidzo. Izvi zvinogona kukubatsira iwe kuona chikafu chinoita kunge chinokonzeresa zviratidzo zvako. Kana chiremba wako achifungidzira kuti une allergies, unogona kukurudzirwa kuti uongororwe nehurogi. Dzivisa kuita shanduko huru kuchikafu chako usati wataura nachiremba wako kutanga. Kucheka chikafu chakawandisa kunogona kukwidza njodzi yako yekushaya chikafu zvinovaka muviri.

Kudya zvishoma nezvishoma uye kugara wakamira mumashure kunogona kubatsira kudzikisa njodzi yako yekuzvimba. Dzivisa kunyanyisa, kudya nekukurumidza, uye nekurara pasi wapedza kudya.

Kana iwe uine GERD, dzivisa kutora pamusoro-the-counter aspirin, ibuprofen, kana naproxen. Vanogona kukuvadza zviratidzo zvako. Acetaminophen inowanzo iri sarudzo iri nani yekubvisa marwadzo kana iwe uine GERD.