Iyo Acai Smoothie Recipe yeGanda Rinopenya uye Hutano Bvudzi

Zvemukati

• Ongororo ye

Kimberly Snyder, ane certified nutritionist, smoothie-kambani muridzi, uye New York Times anotengesa zvakanyanya munyori we Runako Detox akateedzana anoziva chinhu kana zviviri nezve smoothies uye runako. Vatengi vake ve celeb vanosanganisira Drew Barrymore, Kerry Washington, naReese Witherspoon kupa mazita mashoma, saka takamukumbira kuti auye ne Chimiro mahofisi uye vagovana smoothie mabikirwo kutibatsira kuti tiwane hutano, hudiki kupenya.

Zvakaguma nei? Iyi inotapira, acai Smoothie isina mukaka isina uye yakasununguka isina shuga (saka haizosvike mashuga eropa rako) uye yakatakurwa nema antioxidants nemaamino acids. Sekureva kwaSnyder, zvinobatsirawo kurwisa kuchembera uye inotsigira hutano neta nebvudzi apo ichipa yakasikwa "detox". (Tevere kumusoro, tarisa aya gumi Smoothie Bowl Recipes Pasi mazana mashanu maKoriori.)

Zvisungo:

• 1 pakiti yeSambazon Yekutanga Unsweetened Blend Acai Pack
• 1 1/2 makapu emvura yekokonati (unogonawo kutarisa pink Thai kokonati mvura)
• 1/2 kapu yemukaka wearumondi usina shuga
• 1/2 avocado
• 1 tsp. kokonati mafuta

Mafambiro:

1. Mhanya paketi yakaoma nechando yeSambazon pasi pemvura inopisa kwemasekondi mashanu kuti usunungure, wobva wadonhedza mu blender yako.

2. Wedzera coconut mvura, almond mukaka, avocado, uye coconut mafuta.

3. Sanganisa pamwe uye unakirwe!

Synder anoti iwe unogona zvakare kuwedzera bhanana kana iwe uchida yekuwedzera-kuzadza mangwanani smoothie kana cacao poda kuti iite ive dessert smoothie!

Tarisa uone yakazara Facebook Live vhidhiyo naSnyder pazasi.

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FSHAPEmagazine%2Fvideos%2F10153826776690677%2F&show_text=0

Ongororo ye