Demerara shuga - mabhenefiti uye maitiro ekudya

Zvemukati

• Zvakanakira Demerara shuga
• Demerara shuga haina kurasikirwa nehuremu
• Ruzivo rwehutano hweDemerara Shuga

Shuga yeDemerara inowanikwa kubva mujusi yenzimbe, iyo yakabikwa uye yemvura kuti ibvise yakawanda yemvura, ichisiya chete tsanga dzeshuga. Iyi ndiyo nzira imwechete inoshandiswa mukugadzira shuga tsvuku.

Ipapo, shuga yacho inogadziriswa mwenje, asi haina kunatswa seshuga chena uye haina zvinhu zvakawedzerwa kujekesa ruvara rwayo. Chimwe hunhu ndechekuti haisi nyore kusanganiswa muchikafu futi.

Zvakanakira Demerara shuga

Izvo zvakanakira demerara shuga pamusoro:

1. É hutano shuga chena, sezvo isina makemikari ekuwedzera panguva yekugadziriswa kwayo;
2. Ane lighter kuravira uye hune simba kupfuura shuga tsvuku;
3. Zvine mavhitaminzi uye zvicherwa senge iron, folic acid uye magnesium;
4. Ane avhareji glycemic index, kubatsira kudzivirira matema mahombe eropa glucose.

Izvo zvakakosha kuti urangarire kuti kunyangwe iine mhando yepamusoro, vanhu vane chirwere cheshuga vanofanirwa kudzivirira kunwa chero rudzi rweshuga.

Demerara shuga haina kurasikirwa nehuremu

Kunyangwe iine hutano kupfuura shuga yakajairika, hapana shuga inofanira kushandiswa neavo vanoda kudzikira kana kuchengetedza hutano hwakanaka, nekuti shuga yese ine macalorie akawanda uye zviri nyore kwazvo kushandisa zvihwitsi zvakawanda.

Uye zvakare, shuga yese inomutsa kuwedzera kweropa glucose, inova shuga yeropa, uye uku kuwedzera kunomutsa kugadzirwa kwemafuta mumuviri, uye kunofanirwa kudyiwa zvishoma. Nzwisisa chii chinonzi glycemic index.

Ruzivo rwehutano hweDemerara Shuga

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g ye demerara shuga:

Imwe pasipuni yeshuga ye demerara ingangoita 20 g uye 80 kcal, yakaenzana inopfuura 1 chidimbu chechingwa chezviyo chakazara, semuenzaniso, inenge 60 kcal. Nekudaro, munhu anofanirwa kudzivirira kuwedzera shuga zuva nezuva muzvigaro zvenguva dzose senge kofi, tii, majusi uye mavitamini. Ona gumi nzira dzechisikigo dzekutsiva shuga.