Tarisa Alison Brie Crush Iyi Landmine Butt Exercise Senge NBD

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Kana iwe wakanyora Alison Brie's Instagram feed, ipapo iwe unoziva kuti anoshanda nesimba pajimu. Iye mutambi akatumira mifananidzo yake achimisikidza kurovedza muviri kwakaoma senge kurema kukweva-kukwirisa, ruoko-rwekudhonza-kumusoro, uye kupuruzira sled. Iye zvino, aratidzira danho nyowani raakadzidza: zvimbambaira zvinokanganisa mapapu. (Yakabatana: Exercises Alison Brie Akaitira Kudzidzisa ye "GARA" Mwaka 2)

Alison akaisa vhidhiyo ku Instagram yake achiita kuti mapapu aite seasina basa. "Iwe unodzidza chimwe chinhu chitsva mazuva ese ... nyowani nyowani yekuremekedza ye @rismovement yakawana mabhuni angu pa [fire emojis]," akanyora mubhuku rake. (Zvakabatana: Mumwe munhu akaudza Alison Brie Anofanira Kuve 'Kubika Cookies Kwete Kudedera Kudhonza-Ups')

Kana iwe usina kujairana nezvimbambaira, zvinomisikidzwa nechigadziko chakanamirwa pombi yesimbi iyo iwe yaunogona kuisa barbell mukati kuti ugadzire lever. Kubva ipapo iwe unogona kuwedzera zviyereso kubarbhero sezvakaitwa naBrie. Chero nzira, haufanire kukanganwa icho chidimbu chemidziyo. "Chimbambaira chidimbu chemidziyo yezvikonzero zvakawanda, asi chikuru kwandiri kugona kwayo kuita mafambiro etsika akawedzera mativi," Matt Delaney, Equinox Tier X Coach, akambotiudza isu.

Landmine curtsy mapapu anonyanya kunanga ako quads uye glutes, pamwe hamstrings nemhuru, anodaro Kasumi Miyake, mudzidzisi wega paPureGym. Pakati pese, mapapu anotsemuka anoita kuti kubwinya kupfuure kupinduka kwemazuva, anodaro, uye vakanakira kumisikidza avo vakaomarara kunongedza mhasuru dzehudyu diki senge gluteus medius. (Zvakaenderana: Magadzirirwo Akaitwa Alison Brie Yake Yekuronga Kurongeka Paanenge Achipfura Pakati Pepasipo)

Iko kurovedza hakungoshandise ako makumbo uye bhuti, zvakadaro. "Sezvo huremu hwacho huri kumberi kwemuviri paunenge uchipomba, zvimbambaira zvinokonzeresa zvakare zvinomutsa moyo wako," anodaro Miyake. "Sezvo vachiwana zvikamu zvakawanda zvemuviri zvichishanda panguva imwe chete, vanoita sarudzo huru pamusoro pemamwe mashini-akavakirwa gumbo zviitwa zvingangodaro iwe wakagara uye uchingonongedzera boka rimwe remhasuru." Kusiyana kwaBrie pakufamba kwaisanganisira kusimudza ibvi, izvo zvinowedzerawo dambudziko rekugadzikana.

Ikoko unayo: Brie akatobvisa zvekare chirongwa chekurwara icho chakakodzera kuti ubirise maitiro ako.

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