Kugonerwa Kugona Kunoshamisa Chishamiso Chese Chinhu?

Zvemukati

• Acupuncture inonzwika inotyisa, asi pane humbowo hwaigona kubatsira - zvakawanda
• Chii chinonzi acupuncture?
• Ndeipi huzivi huri shure kwekugadziriswa?
• Chii chinoitwa acupuncture?
• Hushoma humbowo hwe
  
• Kupinza macupuncture muhupenyu chaihwo
• Ini ndinowana sei iye acupuncturist?
• Yakawanda sei iyo acupuncturist inodhura?
• Zvekuita kana pasina acupuncturist mutaundi rako
• Acupressure poindi
  

Acupuncture inonzwika inotyisa, asi pane humbowo hwaigona kubatsira - zvakawanda

Kana iwe uri mutsva pakurapa kwakazara senge rudzi rwekurapa, acupuncture inogona kuita kunge inotyisa. Sei kudzvanya tsono mukati meganda rako zvinoita kuti unzwe zvirinani? Hazvidaro here kukuvadza?

Zvakanaka, aiwa, haisi nzira inorwadza yaungave uchifungidzira, uye uchifunga kuti yakadzidzwa uye kuitiswa kwenguva inopfuura, zvinoita sekunge vanofarira zvekurapa vaigona kuve pane chimwe chinhu. Vamwe vanhu vanopika nemaacupuncture, vachinongedzera se "chishamiso" kuvandudza hupenyu hwavo nekuti zvinonzi zvinokwanisa kurapa zvese kubva kushushikana uye kurwara kusvika mangwanani kurwara uye cramps.

Kana iwe uchiteerera kune vanonamata, iko kurapa kunorira kunonzwika senge kwakapora kurapa-kwese - asi ndizvo here? Ngatinyatsoongororai.

Chii chinonzi acupuncture?

Acupuncture inzira yechinyakare yechiChinese yekurapa-kurapa mamiriro akasiyana-siyana nekukonzera mapoinzi akanangana paganda netsono. Paul Kempisty, ane rezinesi rekugovha muviri ane MS mune yechinyakare mushonga wekuMabvazuva, anotsanangura, "[Kugadzirwa nemaoko ndiyo imwe nzira isinganetsi yekumutsiridza nzvimbo dzakapfumba-tsinga dzeganda pamusoro kuitira kukanganisa nyama, gland, nhengo, uye mabasa akasiyana emuviri. . ”

"Tsono yega yega yekugaya inogadzira kukuvara kudiki panzvimbo yekuisa, uye kunyangwe iri shomashoma inokonzeresa kusagadzikana, zvakakwana chiratidzo kuti muviri uzive kuti unoda kupindura," anodaro Kempisty. "Mhinduro iyi inosanganisira kusimudzira immune system, kukurudzira kutenderera kunzvimbo iyi, kupora kwemaronda, uye kusiyanisa marwadzo." Tsvagurudzo yazvino pamusoro pekugadziriswa inovimba zvakanyanya pane iyi dzidziso.

Ndeipi huzivi huri shure kwekugadziriswa?

ChiChinese uzivi kuseri kwekugwinya kunonyanya kuomarara, sezvo maitiro ekare asiri echinyakare akavakirwa musainzi nemushonga. "Vaitenda kuti muviri wemunhu wakazadzwa nehupenyu hwemweya usingaonekwe unopa hupenyu wavakadaidza kuti 'qi' (unonzi 'chee') uye apo qi yaiyerera zvakanaka ichienda kunzvimbo dzese dzakakodzera, ipapo munhu aigona uwane hutano hwakanaka hwepfungwa uye hwepanyama. Qi painenge ichiyerera zvisiri izvo (yakavharwa kana kushomeka) izvo zvaigona kuzokonzera kurwara, ”anodaro Kempisty.

Pfungwa ye qi haina kunyanyobuda kunze uko - funga nezvayo semuviri wako wepanyama unoshanda mukati. Dzimwe nguva iwe unowanzo kurwara kana uchinzwa kushushikana kana kunetseka. Paunenge wakasununguka uye uine hutano, muviri wako panyama unoratidza izvo zvakare. Mushure mezvose, mafungiro ako, hutano hwepfungwa, uye hutano hwakanaka ita kukanganisa hutano hwako hwepanyama. Nekudaro, acupuncture inovavarira kubatsira vanhu mukuwana chiyero, kana qi, uye, semhedzisiro, inopa zororo kune akawanda marwere.

Chii chinoitwa acupuncture?

Iwe unogona kufarira acupuncture nekuda kwezvakasiyana zvikonzero - semuenzaniso, ini ndakatsvaga kurapwa kweangu asingagumi kutemwa nemusoro uye sinus kumanikidza - sezvo paine zvisingaverengeki mamiriro uye zviratidzo izvo acupuncture yakanzi batsira nayo. Heano mamwe ezvakawanda zvirevo.

• chisimbwa
• , kazhinji mumutsipa, musana, mabvi, uye musoro
• neBP
• kurwara kwemangwanani
• kupwanya
• kurova

Zvimwe zvidzidzo zvinotoratidza kuti kugadziriswa kunogona kubatsira nekenza kurapwa uye multiple sclerosis, zvisinei kutsvagisa kwemamiriro ezvinhu aya kushoma uye kunoda zvidzidzo zvakakura kuti zvitsigire mabhenefiti.

Hushoma humbowo hwe

• acne
• marwadzo emudumbu
• gomarara kurwadziwa
• kufutisa
• kushaya hope
• kushaya mbereko
• chirwere cheshuga
• schizophrenia
• mutsipa wakaoma
• kudhakwa nedoro

Nepo pasina humbowo hwekuti kurapa mushonga wemashonga mushonga unoshamisa-zvese, zvinoita kunge kune humwe humbowo sekurapa kwakakosha kune vanhu vanogona kunge vaine mamiriro mazhinji nezvirwere. Pane chikonzero chave chiripo kweanopfuura makore mazana maviri nemazana mashanu uye sekutsvagisa kuchikura, saka neruzivo rwedu rweizvo chaizvo zvinoshanda nezvinoita.

Kupinza macupuncture muhupenyu chaihwo

Parizvino, kana iwe uine mamiriro ekuti acupuncture ane rutsigiro rwezvesainzi, hezvino izvo zvaunotarisira kubva kuchirongwa: chirongwa cheacupuncture chekugara chero kubva pamakumi matanhatu kusvika pamaminetsi makumi mapfumbamwe, kunyangwe yakawanda yenguva ino ingangoshandiswa kukurukura zviratidzo zvako nezvinokunetsa murapi wako asina tsono. Iyo chaiyo yekurapa chikamu cheacupuncture inogona kugara kwakatenderedza maminetsi makumi matatu, kunyange iwe usingave uine tsono mukati meganda rako izvo refu!

Panyaya yemhedzisiro, zvinenge zvisingaite kutaura izvo izvo munhu zvaangatarisira, sezvo munhu wese achidavirira kwazviri uye achisangana nemaacupuncture zvakasiyana.

"Hapana mhinduro yepasi rose pakurapwa. Vamwe vanhu vanonzwa vakasununguka uye vanogona kunge vakaneta zvishoma, vamwe vanonzwa simba uye vakagadzirira chero chinhu, ”Kempisty anotsanangura. "Vamwe vanhu vanovandudzwa ipapo ipapo uye kune vamwe zvinogona kutora mishonga yakati wandei vasati vaona shanduko yakanaka."

Mhinduro yakajairika pakurapwa, zvisinei?

"Vanhu vanonzwa kufara uye kugutsikana," Kempisty anodaro. "Zvakaoma kuisa mumazwi asi pane musiyano wakasarudzika uye unopindirana kunzwa kuti acupuncture inopa vanhu vazhinji uye zvinongonzwa zvakanaka!" Iwe unogona zvakare kunzwa kuneta mushure mekurapwa uye ukaona shanduko mukudya kwako, kurara, kana ura tsika, kana kusaona shanduko zvachose.

Ini ndinowana sei iye acupuncturist?

“Kana iwe uchiziva mumwe munhu akambova neruzivo rwakanaka nachiremba anobaya-baya, kumbira munhu iyeye kuti uendeswe iwe pachako kana sumo. Iyo inowanzo kuve nzira yakanakisa, sevanhu vane pfungwa dzakafanana vanowanzo chengetana, "Kempisty anodaro.

Ive neshuwa yekuona ane rezinesi acupuncturist (ivo vanofanirwa kuve neLAC mushure mezita ravo). Anobvumidzwa acupuncturist anodikanwa kupasa iyo National Certification Commission yeAptuncture uye Oriental Medicine (NCCAOM) bvunzo kana kupedzisa iyo NCCAOM chirongwa mune hwaro hweMabvazuva mushonga, acupuncture, uye biomedicine. Zvimwe zvitupa zvinodiwa zvinosiyana zvishoma nehurumende zvisinei: semuenzaniso, California ine yayo bvunzo yelayisensi. Iwe unogona zvakare kutarisa online kune vanopupurirwa acupuncturist munharaunda yako.

Yakawanda sei iyo acupuncturist inodhura?

Mutengo wechikamu chekugadzirisa muviri chinoenderana nekuti unogara kupi uye kuti murapi anotora inishuwarenzi yako here kana kuti kwete. Semuenzaniso, Iyo UC San Diego Center yeInobatanidza Mishonga inobhadharisa $ 124 pachikamu, pasina inishuwarenzi. Sekureva kwaThumbtack, kambani inobatanidza vatengi kune nyanzvi, avhareji mutengo weacupuncturist muSan Francisco, California iri $ 85 pachikamu. Ivhareji mutengo weacupuncturist muAustin, Texas neSaint Louis, Missouri anotangira pamadhora 60-85 pachikamu.

Zvekuita kana pasina acupuncturist mutaundi rako

Unofanira kwete edza acupuncture uri wega. Kwete chete izvo zvinogona kukuvadza zviratidzo zvako, Kempisty anosimbirira "iyo ingave isiri nzira yakanaka yekuenzanisa yako qi." Pane kudaro, Kempisty anokurudzira "Tai Chi, yoga, uye kufungisisa [uye kudzidza] maitiro ekuzvimisikidza ari nyore kusimudzira kuyerera kwesimba kunhuwirira kwako uye zvikamu zvakasiyana zvemuviri wako," kana iwe uchitsvaga nzira dzekuwana mabhenefiti akafanana pa kumba. Kudzvanya aya mapoinzi kunozivikanwa seacupressure.

Lisa Chan, LAc uye reflexologist anozivikanwa, akapa imwe nzwisiso yekuti ndedzipi pfungwa pamuviri wako dzaunokwanisa kukwiza wega.

Semuenzaniso, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa nguva, Izvi zvinofukidza mapoinzi K 3, 4, uye 5. Kana iwe uchinetseka kurara, zora denderedzwa iyo "Yintang," iri pakati peye tsiye, uchienda kurudyi, wozopikisana neiwachi. Kubatsira kudzikisira marwadzo ekumusana, Chan inokurudzira kudzvanya "Du 26," iyo nzvimbo iri pakati pepakati pemhino yako nemuromo wepamusoro.

Iyo inonyanya kufarirwa kumanikidza poindi ndeye "LI 4" (hombe ura 4), uye nechikonzero chakanaka. Kudzvanya iyi poindi, iri pane mhasuru pakati pechigunwe chako uye index index, zvinorehwa kubatsira kudzora kutemwa nemusoro, kurwadziwa nemazino, kushushikana, uye kurwadziwa kumeso nemutsipa. Usamanikidze iyi pfungwa kana iwe uri nepamuviri, kunze kwekunge wagadzirira basa. Muchiitiko ichocho, zvinogona kubatsira kukurudzira kupokana.

Acupressure poindi

• Nezvemadzvinyiro ekuenda kumwedzi, kwiza bonyora rehombodo yemumakumbo ako nechisimba.
• Zvekusarara, pukuta nguva, ipapo denderedzwa nemaawa anotenderera pane iyo nzvimbo pakati peye tsiye dzako.
• Kuti uwane kurwadziwa kwepashure, dzvanya nzvimbo iri pakati pepakati pemhino uye muromo wepamusoro.
• Kwemusoro wemusoro kazhinji, edza kumanikidza pamhasuru pakati pechigunwe chako uye index index.

Kana iwe usina chokwadi chekuti ungatanga sei kana kupi, bvunza kune anozivikanwa reflexologist kana acupuncturist. Nyanzvi inogona kuratidza kupi uye sei kushandisa kumanikidza nemazvo. Acupuncture inozivikanwa seyakachengeteka uye inobatsira kune akawanda mamiriro, asi haisi mushonga-zvese zvezvose - iwe unofanirwa kunge uchiri kutora mishonga yako. Asi kunyange isingakwanise kubvisa zviratidzo zvako, zvinogona kuvadzikamisa. Saka zvinogona kuve zvakakosha kuyedza, kunyanya kana zvasvika pakurwadziwa kusingaperi.

Kana iwe uchiri kusahadzika, taura nachiremba wako nezve zvaunonetseka. Vachatarisa zviratidzo zvako, nhoroondo yezvokurapa, uye hutano hwakakwana kuti ubatsire kuona kana kugadziriswa kwakakunakira iwe.

Danielle Sinay munyori, muimbi, uye mudzidzisi anogara kuBrooklyn, New York. AkanyorerwaBushwick Mazuva esekwaanoshanda seMupiro Mupepeti, zvakareVechidiki Vogue, HuffPost, Hutano,Man Repeller, uye nezvimwe. Danielle ane BA kubva Bard College uye MFA muNonfiction Kuburitsa Kunyora kubva kuThe Nyowani Chikoro. Unogona email Danielle.