Kucherekedza Dhefisiti Hyperactivity Disorder (ADHD): Basa reDopamine

Zvemukati

• Dopamine vatakuri uye ADHD
• Ko kutsvagurudza kunotii?
• ADHD inobatwa sei?
• Mishonga inowedzera dopamine
• Mamwe marapirwo
• Zvimwe zvikonzero zveADHD
• Tora woenda nazvo

Chii chinonzi ADHD?

Kucherechedzwa kwekushomeka kwehutano kusagadzikana (ADHD) iri neurodevelopmental kusagadzikana. Vanhu vane ADHD vane chinetso chekuchengeta kutarisisa kana vane zvikamu zvekusagadzikana zvinokanganisa hupenyu hwavo hwezuva nezuva.

Vanhu dzimwe nguva vanotaura nezvaro seADD, asi ADHD ndiro izwi rinogamuchirwa nachiremba.

ADHD yakajairika. Inofungidzirwa kuti 11 muzana yevana vane ADHD, nepo 4.4 muzana yevakuru vane mamiriro muUnited States.

ADHD inowanzotanga muhudiki. Inowanzoenderera kuburikidza kuyaruka uye dzimwe nguva kuva munhu mukuru.

Vana nevakuru vane ADHD vanowanzo kuve nekutambudzika kwakanyanya kutarisa kupfuura vanhu vasina ADHD. Ivo vanogona zvakare kuita nekukurumidza nekukurumidza kupfuura vezera ravo. Izvi zvinogona kuita kuti zvivaomere kuti vaite zvakanaka muchikoro kana kushanda pamwe neruzhinji rwevanhu.

Dopamine vatakuri uye ADHD

Zvinokonzeresa nyaya nehuropi zvinogona kunge zviri izvo zvinokonzeresa ADHD. Hapana anoziva chaizvo chinokonzeresa kuti munhu ave neADHD, asi vamwe vaongorori vakatarisa kune neurotransmitter inonzi dopamine semunhu anokwanisa kupa ADHD.

Dopamine inotibvumidza kudzora mhinduro dzemanzwiro uye kutora matanho ekuwana mimwe mibairo. Icho chinokonzera manzwiro emufaro uye mubayiro.

Masayendisiti akacherekedza kuti mwero wedopamine wakasiyana muvanhu vane ADHD kupfuura mune vasina ADHD.

tenda uyu mutsauko imhaka yekuti mauroni muuropi uye masisitimu etsinga evanhu vane ADM vasina kudzidziswa vane yakadzika kuwanda kwemapuroteni anonzi dopamine anotakura. Iko kusangana kweaya mapuroteni kunozivikanwa se dopamine mutakuri wehuwandu (DTD).

Nhanho dzezasi dzeDTD dzinogona kuve njodzi kune ADHD. Kungoita kuti mumwe munhu ave nematanho akaderera eDTD, zvisinei, hazvireve kuti vane ADHD. Vanachiremba vanowanzo shandisa ongororo yakazara kuti vaongorore zviri pamutemo.

Ko kutsvagurudza kunotii?

Chimwe chezvidzidzo zvekutanga chakatarisa DTD muvanhu chakaburitswa muna 1999. Vatsvakurudzi vakaona kuwedzera kweDTD muvanhu vatanhatu vane ADHD zvichienzaniswa nevatori vechikamu vekudzidza avo vasina ADHD. Izvi zvinoratidza kuti yakawedzera DTD inogona kuve inobatsira kuongorora chishandiso cheADHD.

Kubva chidzidzo ichi chekutanga, tsvagiridzo yakaramba ichiratidza kusangana pakati pevatakuri ve dopamine neADHD.

Chidzidzo che2015 chakatarisa kutsvagurudzo inoratidza kuti iyo dopamine yekufambisa jeni, DAT1, inogona kukanganisa maitiro eADHD-senge. Vakaongorora 1,289 vakuru vane hutano.

Tsvagurudzo yakabvunza nezve kusagadzikana, kusatarisira, uye kusagadzikana kwemamiriro, izvo zviri zvinhu zvitatu zvinotsanangudza ADHD. Asi chidzidzo hachina kuratidza chero kusangana nezviratidzo zveADHD uye kusagadzikana kwemajini kunze kwekusagadzikana kwemanzwiro.

DTD uye majini akadai seDAT1 haasi iwo chaiwo maoneti eADHD. Zvizhinji zvezvidzidzo zvekiriniki zvaisanganisira vashoma chete vanhu. Zvimwe zvidzidzo zvinodiwa zvisati zvasimbiswa mhedziso.

Pamusoro pezvo, vamwe vaongorori vanopokana kuti zvimwe zvinhu zvinopa zvakawanda kune ADHD kupfuura mwero wedopamine uye DTD.

Chimwe chidzidzo muna 2013 chakawana kuti iyo huwandu hwegrey nyaya muuropi inogona kuunza kune ADHD kupfuura mazinga e dopamine. Kumwe kutsvagurudza kubva ku2006 kwakaratidza kuti dopamine vatakuri vaiderera muzvikamu zvehuropi hwekuruboshwe mune vatori vechikamu vaive neADHD.

Nezviwanikwa izvi zvinopesana, zvakaoma kutaura kana nhanho dzeDTD dzichigara dzichiratidza ADHD. Zvisineyi, iko kutsvagurudza kunoratidza kusangana pakati peADHD uye mashoma ezinga reedopamine, pamwe nematanho epasi eDTD, inoratidza kuti dopamine inogona kunge iri yekurapa kweADHD.

ADHD inobatwa sei?

Mishonga inowedzera dopamine

Mazhinji mishonga yekurapa ADHD inoshanda nekuwedzera dopamine uye kukurudzira kutarisisa. Iyi mishonga inowanzo kukurudzira. Zvinosanganisira amphetamines akadai se:

• amphetamine / dextroamphetamine (Adderall)
• methylphenidate (Concerta, Ritalin)

Iyi mishonga inowedzera dopamine mazinga muuropi nekutarisa dopamine vatakuri uye nekuwedzera dopamine mazinga.

Vamwe vanhu vanotenda kuti kutora muyero wepamusoro wemishonga iyi kunotungamira mukutarisa zvakanyanya uye kutarisisa. Ichi hachisi chokwadi. Kana ako mazinga edopamine akakwirira zvakanyanya, izvi zvinogona kuita kuti zviome kuti iwe utarise.

Mamwe marapirwo

Muna 2003, FDA yakabvumidza kushandiswa kwemishonga isingakurumidzi kurapa ADHD.

Pamusoro pezvo, vanachiremba vanokurudzira kurapwa kwehunhu kune vese munhu ane ADHD pamwe nevavanoda. Maitiro ekurapa anowanzo sanganisira kuenda kubhodhi-rakasimbiswa Therapist kune counselling.

Zvimwe zvikonzero zveADHD

Masayendisiti haana chokwadi kuti chii chinokonzera ADHD. Dopamine nevatakuri vayo vangangoita zvinhu zviviri zvinogona kuita.

Vatsvakurudzi vakaona kuti ADHD inowanzo kuve yakajairika mumhuri. Izvi zvinotsanangurwa muchidimbu nekuti mazhinji majini akasiyana anogona kukonzera chiitiko cheADHD.

Hupenyu hwakati wandei uye hunhu hunogona zvakare kubatsira kuADHD. Zvinosanganisira:

• kusangana nezvinhu zvine chepfu, senge mutobvu, panguva yehucheche uye pakuzvara
• kuputa kwaamai kana kunwa panguva yekuzvitakura
• huremu hwekuzvarwa hushoma
• matambudziko panguva yekusununguka

Tora woenda nazvo

Kushamwaridzana pakati peADHD, dopamine, uye DTD kuri kuvimbisa. Mishonga yakati wandei inoshanda kurapa zviratidzo zveADHD basa nekuwedzera kukanganisa kweiyo dopamine pamuviri. Vatsvagiri vachiri kuongorora sangano iri.

Izvo zviri kutaurwa, dopamine uye DTD handiyo chete inokonzeresa zvikonzero zveADHD. Vatsvagiri vari kuongorora kutsva kutsva kunogoneka senge huwandu hwegrey nyaya muuropi.

Kana iwe uine ADHD kana kufungidzira iwe uchidaro, taura nachiremba wako. Ivo vanogona kukupa iwe kunyatso kuongororwa uye iwe unogona kutanga pane chirongwa chinogona kusanganisira zvinodhaka uye zvakasikwa nzira dzinowedzera dopamine.

Iwe unogona zvakare kuita zvinotevera kuwedzera yako dopamine mazinga:

• Edza chimwe chinhu chitsva.
• Gadzira runyorwa rwemabasa madiki uye uapedze.
• Teerera kumimhanzi yaunofarira.
• Rovedza muviri nguva dzose.
• Fungisisa uye ita yoga.