Nhamo, Kushushikana Kunogona Kuwedzera Njodzi Yako YeCancer?

Zvemukati

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Hazvishamise kuti zvese kushushikana uye kushushikana kunogona kuve nemhedzisiro yakaipa pahutano hwako hwese nekufamba kwenguva, zvichikonzera zvese kubva kuwanda kwemoyo kurwisa njodzi kusvika kumatumbu. (FYI: Ichi Ndicho Chikonzero Nhau Dzinoita Kuti Ushushikane.

Uye kwete chete kunetseka kwakanyanya kuoma kubata nako, asi zvakare kwakajairika zvakanyanya. Sekureva kweNational Institute of Mental Health, 18.1 muzana yevaAmerica vanotambura kubva kune imwe mhando yekushushikana kwepfungwa. Uyezve, vakadzi vane makumi matanhatu muzana muzana kupfuura varume kuti vashushikane nehupenyu hwavo-sekunge kubata nguva, kubata, uye kuchinja mahormone kwanga kusingaome zvakakwana, handiti? Zvino, chidzidzo chitsva chakaitwa nevatsvagiri paUniversity yeCambridge chinoti kushushikana kunogona kukonzera kumwe kunetseka kukuru kwehutano: gomarara.

Muchidzidzo ichi, vaongorori vakatarisa kune vanhu vane generalized kusagadzikana kusagadzikana (GAD), iyo, maererano neMayo Clinic, inoratidzwa nekunyanya kunetseka mazuva mazhinji evhiki kwemwedzi inopfuura mitanhatu, pamwe nezviratidzo zvemuviri sekusagadzikana, kuneta, kunetseka kuisa pfungwa, kusagadzikana, kushushikana kwemhasuru, uye matambudziko ekurara. Chidzidzo ichi chinoti nepo tsvakiridzo yapfuura yakaongorora kana kusazvidya mwoyo kwakabatana nekufa kwekutanga kubva kuzvirwere zvikuru (izvo zvinosanganisira cancer), mhedzisiro yacho haina kuenderana. (Heino Chikonzero Nei Uchifanira Kurega Kutaura Iwe Une Kuzvidya Mwoyo Kana Iwe Usinganyatsoiti.)

Kuti titarise zvakanyanya, vaongorori vakatarisa data pavarwere vane GAD vakafawo nekenza, iyo yakaunganidzwa sechikamu cheongororo yapfuura. Vakaona kuti varume vainetsekana zvakapetwa njodzi yekuzofa negomarara. Sezvineiwo, kuwirirana kwakafanana kwakanga kusipo kune vakadzi mune yavo seti yedata, kunyangwe vaongorori vachikurudzira kumwe kuyedzwa kuti vasimbise izvo zvinosimudza.

"Hatigone kuti chimwe chinokonzeresa chimwe," akadaro mutungamiriri wekuongorora Olivia Remes kuEuropean College of Neuropsychopharmacology Congress (ECNP). "Zvinogoneka kuti varume vane kushushikana vane mararamiro kana zvimwe zvinhu zvine njodzi zvinowedzera njodzi yegomarara yatisina kuverenga zvizere." Remes akataura zvakare nezve kudiwa kwevanhu vane simba-vaongorori, vakuru vehurumende, uye vanachiremba-kuti vatarise zvakanyanya kumatambudziko ekuzvidya mwoyo. "Huwandu hukuru hwevanhu hunokanganiswa nekushushikana, uye zvinogona kukanganisa hutano zvakanyanya," akadaro. "Neichi chidzidzo, isu tinoratidza kuti kushushikana kunopfuura hunhu hwehunhu, asi, ihosha inogona kusangana nenjodzi yekufa kubva mumamiriro, senge kenza." (Yakabatana: Uyu Muedzo Weird Unogona Kufungidzira Kushushikana uye Kushushikana Usati Waratidza Zviratidzo.)

David Nutt, purofesa paImperial College uyo akamhanyisa kiriniki yeUK achinyanya kuita chirwere chekuzvidya mwoyo, akati zvawanikwa hazvina kumushamisa. "Kushushikana kwakanyanya uko vanhu ava vanotambura, kazhinji zuva nezuva, kunowanzo kuve nekubatana nekushushikana kukuru kwemuviri kunosungirwa kuve nemhedzisiro huru pamaitiro mazhinji epanyama, kusanganisira kutariswa kwemaseru ane gomarara."

Saka kunyangwe mibairo yechidzidzo ichi ichinyanya kubata varume, ichokwadi kuti kufunganya (nezvimwe zvirwere zvepfungwa, nenyaya iyoyo) zvinoda kutorwa zvakanyanya sematambudziko ehutano hwemuviri zvakare. Uye kana uine hanya neiyi link iripakati pekuzvidya mwoyo nekenza, nzwisisa kuti vanyori vekudzidza vanoziva panogona kunge paine mamwe mararamire anobatanidzwa, nekuti vanhu vari kunyanya kunetseka vane mukana wekuzvirapa nezvinhu zvinogona zvakare kukonzera njodzi yekenza. (ona: fodya nedoro). Zvakakoshawo kuyeuka kuti tsvakurudzo iyi inongotarisa paGAD chete, saka hapana chikonzero chekunetseka kana iwe une imwe nzira yekuzvidya mwoyo (sekushungurudzika kweusiku kana kushungurudzika kwevanhu). Chokwadi, kumwe kutsvagurudza kuri kudikanwa, asi ichi chidzidzo idanho munzira kwayo yekuona hukama pakati pekunetseka, kushushikana, uye kurwara.

Panguva ino, kana iwe uri kutsvaga kunetseka zvishoma, edza izvi Kuzvidya moyo-Kuderedza Mhinduro dzeChinhu Kunetseka Misungo uye aya Akakosha Oiri Yekushushikana uye Kushushikana Kunetseka.

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