Triglycerides

Zvemukati

• Pfupiso
• Chii chinonzi triglycerides?
• Chii chinokonzera high triglycerides?
• Ko high triglycerides inoonekwa sei?
• Ndeapi marapirwo ehigh triglycerides?

Pfupiso

Chii chinonzi triglycerides?

Triglycerides imhando yemafuta. Ndiro rudzi rwemafuta rwakakurumbira mumuviri wako. Zvinouya kubva muzvikafu, kunyanya mafuta, mafuta, uye mamwe mafuta aunodya. Triglycerides inouyawo kubva kumamwe macalorie. Aya ndiwo macalorie aunodya, asi muviri wako haudi ipapo ipapo. Muviri wako unoshandura aya mamwe macalorie kuita triglycerides uye nekuachengeta mumafuta maseru. Kana muviri wako uchida simba, inoburitsa iyo triglycerides. Yako VLDL cholesterol inoramba iine triglycerides kumatumbu ako.

Kuva nehupamhi hwe triglycerides kunogona kukwidza njodzi yako yezvirwere zvemwoyo, senge coronary artery chirwere.

Chii chinokonzera high triglycerides?

Zvinhu zvinokwanisa kukwidza yako triglyceride level inosanganisira

• Kugara uchidya macalorie akawanda kupfuura iwe zvaunotsva, kunyanya kana iwe uchidya yakawanda shuga
• Kunyanya kufutisa kana kufutisa
• Kusvuta fodya
• Kunwisa doro
• Mimwe mishonga
• Zvimwe zvinokonzerwa nemagene
• Zvirwere zvehutachiona
• Yakashata inodzorwa mhando 2 chirwere cheshuga
• Chiropa kana hosha dzeitsvo

Ko high triglycerides inoonekwa sei?

Iko kune bvunzo yeropa inoyera yako triglycerides, pamwe necholesterol yako. Triglyceride mazinga anoyerwa mumamirigiramu padhisita (mg / dL). Iwo marondedzero emazinga e triglyceride ari

Matanho ari pamusoro pe150mg / dl anogona kusimudza njodzi yako yechirwere chemwoyo. Iyo triglyceride nhanho ye150 mg / dL kana yepamusoro zvakare iri njodzi yekuita metabolic syndrome.

Ndeapi marapirwo ehigh triglycerides?

Iwe unogona kukwanisa kudzikisa ako triglyceride mazinga nekuchinja kwehupenyu:

• Kudzora huremu hwako
• Kugara uchirovedza muviri
• Kwete kusvuta
• Kudzivisa shuga uye chikafu chakanatswa
• Kukanganisa doro
• Kuchinja kubva kumafuta akazara kusvika kune ane hutano mafuta

Vamwe vanhu vachatodawo kutora cholesterol mishonga kudzikisa triglycerides yavo.