Pasita saladi Recipe yechirwere cheshuga

Zvemukati

• Zvisungo:
• Kugadzirira modhi:
• Zvinobatsira zvinongedzo:

Iyi recipe saradhi recipe yakanaka kune chirwere cheshuga, sezvo ichitora pasita yakazara, madomasi, pizi uye broccoli, ayo ari mashoma glycemic index chikafu uye nekudaro anobatsira kudzora shuga yeropa.

Yakaderera glycemic index chikafu chakakosha kune varwere vane chirwere cheshuga nekuti vanodzivirira kusimuka kamwe kamwe muropa rehuga. Zvisinei, chero munhu anonetseka kudzora shuga yeropa mushure mekudya anofanirwa kufunga nezvekukosha kwekushandisa insulin mushure mekudya.

Zvisungo:

• 150 g ye wholegrain pasta, sikuruu mhando kana kukwenya;
• 2 zai;
• 1 hanyanisi;
• 1 clove yegariki;
• 3 madomasi madiki;
• 1 mukombe wepizi;
• 1 bazi rebroccoli;
• matsva sipinashi mashizha;
• basil mashizha;
• mafuta;
• Waini chena.

Kugadzirira modhi:

Mupani kubika zai. Mune imwe pani, isa hanyanisi yakakangwa negariki nemafuta emuorivhi pamusoro pemoto, uchivhara pasi pepani. Kana kuchipisa, isa madomasi akachekwa newaini chena shoma nemvura. Kana uchivira, wedzera pasita, uye mushure memaminitsi gumi wedzera pizi, broccoli uye basil. Mushure memimwe maminetsi gumi, ingo wedzera mazai akabikwa akabikwa kuita zvidimbu uye ushumire.

Zvinobatsira zvinongedzo:

• Pancake nzira ine amaranth yechirwere cheshuga
• Recipe yechingwa chezviyo chakazara cheshuga
• Yakaderera glycemic index chikafu