Adrenaline Rush: Zvese zvaunofanirwa Kuziva

Zvemukati

• Chii chinoitika mumuviri kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita adrenaline?
• Mabasa anokonzera adrenaline kumhanyisa
• Ndezvipi zviratidzo zveadrenaline kumhanya?
• Adrenaline inomhanyisa husiku
• Maitiro ekudzora adrenaline
• Nguva yekuona chiremba

Chii chinonzi adrenaline?

Adrenaline, inonziwo epinephrine, ihormone inosunungurwa neako adrenal glands uye mamwe mauroni.

Iwo adrenal gland ari kumusoro kwetsvo yega yega. Ivo vane basa rekugadzira mahormone mazhinji, anosanganisira aldosterone, cortisol, adrenaline, uye noradrenaline. Adrenal glands anodzorwa neimwe gland inonzi pituitary gland.

Iyo adrenal gland yakakamurwa kuita zvikamu zviviri: gland yekunze (adrenal cortex) uye zvemukati gland (adrenal medulla). Izvo zvipenga zvemukati zvinogadzira adrenaline.

Adrenaline inozivikanwawo se "kurwa-kana-kubhururuka mahormone." Inosunungurwa mukupindura kunetsa, kunonakidza, kune njodzi, kana kutyisidzira mamiriro. Adrenaline inobatsira muviri wako kuita nekukurumidza. Inoita kuti moyo urove nekukurumidza, inowedzera kuyerera kweropa kuenda kuuropi uye mhasuru, uye inomutsa muviri kugadzira shuga kuti ishandise kuita huni.

Apo adrenaline inosunungurwa kamwe kamwe, inowanzozonzi seadrenaline rush.

Chii chinoitika mumuviri kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita adrenaline?

An adrenaline rush inotanga muuropi. Paunoona mamiriro ezvinhu ane njodzi kana anoshungurudza, ruzivo irworwo runotumirwa kune chimwe chikamu cheuropi chinonzi amygdala. Iyi nzvimbo yehuropi inoita basa mukugadzirisa kwepamoyo.

Kana njodzi ikaonekwa neamygdala, inotumira chiratidzo kune imwe nzvimbo yeuropi inonzi hypothalamus. Iyo hypothalamus ndiyo yekuraira nzvimbo yeuropi. Iyo inotaurirana neese akasara emuviri kuburikidza neyekunzwira tsinga system.

Iyo hypothalamus inotumira chiratidzo kuburikidza nemidziyo yekuzvimirira kune iyo adrenal medulla. Kana adrenal glands akagamuchira chiratidzo, ivo vanopindura nekusunungura adrenaline muropa.

Pane imwe nguva muropa, adrenaline:

• inosunga kune anogamuchira pazviropa zvechiropa kupwanya mamorekuru eshuga, anonzi glycogen, kuita shuga shoma, inoshandisika nyore inonzi glucose; izvi zvinopa mhasuru dzako kuwedzera kwesimba
• inosunga kune zvinogamuchirwa pamaseru emaseru mumapapu, zvichikonzera kuti ufeme nekukurumidza
• inokurudzira masero emoyo kuti arove nekukurumidza
• inokonzeresa tsinga dzeropa kubatira uye kunanga ropa kumajuru makuru emhasuru
• makondirakiti maseru ezasi pasi pechiso cheganda kuti akurudzire dikita
• inosunga kune zvinogamuchirwa pane rwatata kutadzisa kugadzirwa kwe insulin

Iko kushanduka kwemuviri kunoitika sezvo adrenaline inotenderera muropa rose inowanzo kunzi adrenaline kumhanyisa nekuti shanduko idzi dzinoitika nekukurumidza. Muchokwadi, zvinoitika nekukurumidza zvekuti ungatotadza kunyatsogadzirisa zviri kuitika.

Kumhanyisa kweadrenaline ndiko kunokupa iwe kugona kunzvenga nzira yemotokari iri kuuya usati wawana mukana wekufunga nezvazvo.

Mabasa anokonzera adrenaline kumhanyisa

Kunyangwe adrenaline ine chinangwa chekushanduka-shanduka, vamwe vanhu vanotora chikamu mune zvimwe zviitiko kungoitira adrenaline kumhanyisa. Mabasa anogona kukonzera adrenaline kumhanyisa anosanganisira:

• kutarisa firimu rinotyisa
• skydiving
• mawere kusvetuka
• bungee kusvetuka
• keji kudhizaina mashark
• zip lining
• chena mvura rafting

Ndezvipi zviratidzo zveadrenaline kumhanya?

An adrenaline kumhanyisa dzimwe nguva kunotsanangurwa sekuwedzera kwesimba. Zvimwe zviratidzo zvinosanganisira:

• kukurumidza kurova kwemoyo
• vangadikitira
• yakawedzera pfungwa
• kukurumidza kufema
• kuderera kugona kwekunzwa kurwadziwa
• kuwedzera simba uye kuita
• vakawedzeredzwa vadzidzi
• kunzwa jittery kana kutya

Mushure mekushushikana kana njodzi yaenda, mhedzisiro yeadrenaline inogona kupfuurira kusvika paawa.

Adrenaline inomhanyisa husiku

Nepo mhinduro yekurwa-kana-ndege ichinyanya kubatsira kana zvasvika pakudzivirira tsaona yemotokari kana kutiza imbwa ine hutsinye, inogona kuve dambudziko kana yagadziriswa mukupindura kunetseka kwemazuva ese.

Pfungwa dzizere nemifungo, kushushikana, uye kushushikana zvinokurudzirawo muviri wako kuburitsa adrenaline uye mamwe mahormone ane chekuita nekushushikana, senge cortisol (inozivikanwa sehormone yekushushikana).

Izvi zvinonyanya kuitika husiku paunorara pamubhedha. Mukamuri rakanyarara uye rakasviba, vamwe vanhu havagone kumira kutarisa nezvekukakavadzana kwakaitika zuva iri kana kunetseka pamusoro pezvichaitika mangwana.

Nepo uropi hwako huchiona izvi sekushushikana, njodzi chaiyo haipo chaizvo. Saka uku kuwedzera kwekuwedzera kwesimba kwaunowana kubva kune adrenaline kumhanya hakuna chazvinobatsira. Izvi zvinogona kukusiya uchinzwa kusagadzikana uye kugumbuka uye kuita kuti zvikone kurara.

Adrenaline inogona zvakare kusunungurwa semhinduro kuruzha rukuru, mwenje inopenya, uye tembiricha yakakwira. Kuona terevhizheni, kushandisa nharembozha yako kana komputa, kana kuteerera mimhanzi ine ruzha usati warara kunogona kubatsira mukuwedzera kweadrenaline husiku.

Maitiro ekudzora adrenaline

Izvo zvakakosha kuti udzidze hunyanzvi hwekumisikidza muviri wako kusagadzikana kupindura. Kuwana kumwe kushushikana kwakajairika, uye dzimwe nguva kunotobatsira kune hutano hwako.

Asi nekufamba kwenguva, kuramba uchikwira adrenaline kunogona kukuvadza mitsipa yako yeropa, kuwedzera kuwedzerwa kweropa rako, uye kukwidziridza njodzi yako yekurwadziwa kwemoyo kana sitiroko. Izvo zvinogona zvakare kukonzera kusagadzikana, kuwedzera uremu, kutemwa nemusoro, uye kushaya hope.

Kuti ubatsire kudzora adrenaline, iwe unofanirwa kumisikidza yako parasympathetic nervous system, inozivikanwawo se "rest-and-digest system." Iyo yekuzorora-uye-kugaya mhinduro ndiyo inopesana nehondo-kana-yekumhanya mhinduro. Inobatsira kusimudzira kuenzana mumuviri, uye inobvumira muviri wako kuti uzorore nekuzvigadzirisa wega.

Edza zvinotevera:

• kufema kwakadzikama
• kufungisisa
• yoga kana tai chi kurovedza muviri, iyo inosanganisa mafambiro nekufema kwakadzika
• taura neshamwari kana mhuri nezvezvinonetsa mamiriro kuti usanyanye kugara pavari husiku; zvakafanana, iwe unogona kuchengeta diary yemanzwiro ako kana pfungwa
• idya chakaringana, chikafu chine hutano
• kurovedza muviri nguva dzose
• kudzora caffeine uye kunwa doro
• dzivisa maserura, mwenje inopenya, makomputa, mumhanzi une ruzha, uye TV usati warara

Nguva yekuona chiremba

Kana uine kusagadzikana kusingaperi kana kushushikana uye kuri kukutadzisa kuzorora husiku, taura nachiremba wako kana chiremba wepfungwa nezve mishonga yekurwisa kushushikana, senge inosarudza serotonin reuptake inhibitors (SSRIs).

Mamiriro ekurapa anokonzera kuwanda kweadrenaline ishoma, asi zvinogoneka. Semota yemadrenal gland, semuenzaniso, inogona kuwedzera kugadzirwa kweadrenaline uye kukonzera adrenaline rushes.

Pamusoro pezvo, kune vanhu vane post-traumatic stress disorder (PTSD), ndangariro dzekushungurudzika dzinogona kukwidziridza mwero weadrenaline mushure mechiitiko chinotyisa.