8 makuru ehutano mabhenefiti ewaccress
Zvemukati
Watercress ishizha rinounza mabhenefiti ehutano sekudzivirira kupererwa neropa, kudzikisa BP uye kuchengetedza ziso neganda hutano. Zita rayo resainzi ndi Nasturtium officinale uye inogona kuwanikwa mumisika yemumigwagwa nemisika.
Watercress imiriwo ine hwema hunonaka uye inogona kurimwa pamba kuti ishandiswe mumasaladi, majusi, mapati nematei. Zvayo zvakakosha zvehutano ndeizvi:
- Ichavandudza hutano hweziso uye ganda, nekuda kwehuwandu hwevhitamini A;
- Simbisa iyo immune system, sezvo yakafuma muvhitamini C;
- Dzivirira chirwere chemwoyo sekurwadziwa kwemoyo uye atherosclerosis, sezvo iine mavitamini C uye K;
- Kudzivirira kupererwa neropa, sezvo yakafuma folic acid;
- Simbisa mapfupa, nekuda kwekuvapo kwevhitamini K, iyo inowedzera kuyamwa kwecalcium;
- Kuvandudza kugaya uye kukubatsira kurasikirwa nehuremu, yekuve yakaderera macalorie;
- Rwisa zvirwere zvekufema, yekuve neye expectorant uye decongestant zvivakwa;
- Inogona kupokana nekenza maitiro, nekuda kwekuvapo kwema antioxidants uye chinhu chinonzi glucosinolate.
Kuti uwane izvi mabhenefiti, mumwe anofanirwa kutora hafu yekapu imwe yemvura yemvura pazuva. Ona maitiro ekushandisa watercress kurwisa chikosoro.
Ruzivo rwehutano
Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yemvura yakasvibira yemvura.
| Mari yacho: 100 g yemvura inoiswa mvura | |
| Simba | 23 macalorie |
| Mapuroteni | 3.4 g |
| Mafuta | 0,9 g |
| Carbohydrate | 0,4 g |
| Fibhi | 3 g |
| Vhitamini A | 325 mcg |
| Carotenes | 1948 mg |
| Vhitamini C | 77 g |
| Folates | 200 mcg |
| Potassium | 230 mg |
| Phosphor | 56 MG |
| Sodium | 49 MG |
Izvo zvakakosha kuti urangarire kuti kunyanyisa kushandiswa kweiyo watercress kunogona kuwedzera njodzi yekuparara, pamwe nekutsamwa mudumbu uye weti turakiti, zvichipesana nevakadzi mukutanga kubata pamuviri uye vanhu vane gastritis kana itsvo matambudziko.
Watercress muto wepapu
Iyi jisi inogona kushandiswa panguva yekurapa kwezvirwere zvehurongwa hwekufema senge chikosoro, bronchitis uye asthma.
Zvisungo:
- 2 matavi emvura
- 200 ml yemuto weorenji
- 5 madonhwe epropolis
Kugadzirira modhi: rova zvese zvinoshandiswa mu blender uye utore katatu pazuva.
Watercress inogona zvakare kudyiwa isina kubikwa mumasadhi uye yakabikwa mumuto kana nyama madhiri, ichipa hwema hwesiripi kune idzi ndiro.
Zvazvino Zvazvino
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