Mashandisiro emvura uye ndimu kusunungura ura

Zvemukati

• Ungarwisa sei kupatirwa
• Chii chinokonzera kupatira

Sarudzo yakanaka kune avo vanorwara nematumbo akasungwa ndeyekumwa girazi remvura inodziya nehafu yemoni yakasvinwa padumbu risina chinhu, sezvo izvi zvichibatsira mukufungisisa kwematumbo kubuda nekutsamwisa hutumbu hwemukati uye kukurudzira kufamba kweperisiti kunogadzira chido chetsvina.

Pamusoro pezvo, mvura yemandimu inobatsira kubvisa chepfu inounganidzwa nekuda kwekuvapo kwendove kwenguva refu mumatumbo, ichidzivirira kuti dzisanyurwe nemidziyo midiki yeropa irimo mumatumbo uye kudzokera kuropa rinoshatisa muviri.

Kana iwe uchida, unogona kugadzirira yeti yemoni nekuisa hafu yemoni yakadzvanywa mukapu yemvura inopisa uye nekuwedzera peel yechibereko, ichirega ichimira kwemaminetsi mashoma. Tora kana kuchidziya, pasina kutapira.

Ungarwisa sei kupatirwa

Kugona kurapwa kwekumba kwekudzvinyirirwa chinhu chakakosha zvikuru kushandisa micheka yakawanda nekuti ichawedzera fecal keke uye kunwa mvura yakawanda kuitira kuti tsvina isvike zviri nyore kuburikidza neura, nekudaro, iri nekuda kwe:

• Kugara uchidya zvekudya zvine fiber, senge miriwo yemashizha uye wedzera tambo dzakadai sevhu neflakisi, gorosi bran mune muto, vhitamini, muto, bhinzi kana nyama, zvichidya izvi mukudya kwese kwezuva;
• Dzidzira rumwe rudzi rwechiitiko chemuviri, senge kutamba, kufamba kana kuchovha bhasikoro, nekuti kurovedza muviri kunobatsira kubvisa ura;
• Idya chikafu chinosunungura ura kunge yogati yakarohwa nepapa;
• Inwa marita maviri emvura pazuva, kana tii kana muto wemuchero wepanyama, asi usingamanikidzwe;
• Idya michero isina kuvezwa mazuva ese;

Mushure mekutevera aya matipi, tarisa iyi vhidhiyo inogona kuve shamwari huru mubathroom.

Chii chinokonzera kupatira

Kuzvimbirwa ndipo munhu paanopfuura mazuva matatu asina kubheura uye painenge yaita yakaoma, inobuda mumabhora madiki nekukuvadza nzvimbo yekumashure kana ichipfuura, uye inogona kutokonzeresa kubuda ropa, mamota uye kusvibiswa nekumashure kunobuda nako tsvina.

Chikonzero chikuru chekuzvimbirwa kudya micheka mishoma zuva nezuva, saka chero munhu akajaira kungodya mupunga, bhinzi, nyama, chingwa, bhotoro nekofi, ane mukana wakakura wekuve nezvituru zvakaoma uye zvakaoma, achivasiya vaine dumbu rakazvimba.

Avo vasinganwe mvura yakakwana kupedzisa nyota uye nekupa izvo zvido zvemuviri zvakare vanogona kuve nekuzvimbirwa. Kunyangwe kana munhu akadya faibha yakawanda zuva rega rega, kana akasanwa mvura yakakwana, iyo fecal keke haizotsvedza nepakati ura, kuunganidzwa.

Uye zvakare, vanhu vanogara uye vasingaite chero chiitiko chemuviri zuva nezuva zvakare vanogona kuve nekuzvimbirwa. Zvimwe zvikonzero zvisingawanzo kuzivikanwa zvekudzivirira zvinosanganisira hosha uye zvipingaidzo muura, zvinova zvinhu zvakakomba uye zvinoda kuongororwa kwechiremba.