Mashandisiro ekushandisa celery kurasikirwa nehuremu mumazuva matatu

Zvemukati

• Celery chikafu chekudzora uremu nekukurumidza
• Celery muto wekutsanya
• Celery soup yekudya kwemasikati
• Celery soup yekudya kwemanheru

Kuti ushandise celery kudzikisa huremu unofanirwa kushandisa uyu muriwo mumasobho, masaladi kana majusi anogona kugadzirwa nemimwe michero nemiriwo, semuenzaniso. Celery inogona kudyiwa yakakwana nekuti ese mashizha, madzinde nemidzi zvinodyiwa, zvine mhiripiri.

Kudya kweselery kwakanyanya kukodzera kune vakadzi panguva yePMS, inova iyo pavanenge vazvimba zvakanyanya uye kune vanhu vanowanzo chengetedza zvinwiwa, vachiita kuti maoko avo netsoka zvivhure nyore.

Celery, inozivikanwawo se celery, imuriwo une hutano hwakanaka hune mavitamini, zvicherwa uye fiber. Uye zvakare, inoyevedza diuretic yechisikigo iyo inobvisa kuzvimba kwedumbu, kumeso, zvidya nemakumbo, uye kunyangwe iine nzvimbo yekuchenesa, ichiita icho chinhu chakanakira chero chikafu chekuderedza uremu uye kurwisa kufutisa.

Celery chikafu chekudzora uremu nekukurumidza

Celery yakanaka kwazvo kudzikira kwekuchengetwa kwemvura, ichidzikira nekukurumidza vhoriyamu yemuviri uye kunyanya kuzvimba.

Yese 100g yecryry ine makirori makumi maviri chete uye nekudaro kudzikira huremu neselery ingoishandisa kakawanda sezvinhu zvinoumbwa mumasaladhi, muto, masobho sechimwe chinhu chinowedzerwa panzvimbo yeanyanisi mune zvakajairwa stew.

Kudya kwakanaka kweselery kunosanganisira kutsanya celery muto neorenji uye kuva neselery muto wekudya kwemanheru. Nekutevera kudya uku kwemazuva matatu, uye kubvisa chikafu chakapfuma mushuga nemafuta, zvinokwanisika kucherechedza kudzikiswa kwakanaka mudumbu nemuviri kuzvimba. Heano maitiro ekugadzirira aya anoshamisa celery mapepa ekuremerwa uremu:

Celery muto wekutsanya

Kuti uderedze huremu nemuto we celery, tora muto usati wadya kwekuseni, enda unomhanya kwemaminitsi makumi matatu kana gumi nemashanu zvichienderana nekuwanikwa.

Zvinoshandiswa

• dzinde uye celery (celery)
• apuro (rine kana risina peel)
• 1/2 jisi rearangi kana 1 kiwi

Kugadzirira modhi

Kutsanya pamberi pekudya kwekuseni, pfuura gunde uye celery, apuro, orenji kana Kiwi mune iyo centrifuge uye unwe juzi maminetsi makumi maviri pamberi pekudya kwekutanga kwezuva.

Celery soup yekudya kwemasikati

Kunze kwekubatsira kudzikisa huremu muto uyu unonatsa uye une hutano, kuve sarudzo yakanaka yekudya kwemasikati.

Zvisungo:

• 1 hanyanisi, akachekwa
• 2 yakapwanyika garlic clove
• 1 stalk yechero celery yakatemwa kuita zvidimbu
• 2 makuru akachekwa makarotsi

Kugadzirira:

Sungai hanyanisi negariki mumafuta mashoma kusvikira ndarama uyezve wobva wawedzera mvura uye miriwo yakachekwa nemvura. Siya pamhepo iri pakati uye unwe muto kana uchidziya. Iwe unogona zvakare kuwedzera 1 yakabikwa zai kune ino muto.

Mushure mekudya muto uyu iwe unofanirwa kuramba uchidya 1 ndiro yegirini saradhi ine chena chizi, semuenzaniso. Ona mamwe mapepa esaradhi ehuremu.

Celery soup yekudya kwemanheru

Iyi soup inogona kutorwa pakudya kwemanheru, mukati memazuva matatu echikafu icho.

Zvisungo:

• celery madzinde ane mashizha
• 1 hanyanisi
• 3 karoti
• 100 g manhanga
• 1 tomato
• 1 zucchini
• 500 ml yemvura

Kugadzirira modhi:

Chekerera hanyanisi negariki woisa mupani kuti sveta ne 1 punipuni yemafuta emuorivhi kana 1 spoon yemafuta epoo. Kana ndarama, wedzera zvimwe zvakasanganiswa uye uuye kumota kusvikira zvese zvanyorovera. Chekupedzisira, isa munyu, peputa nhema uye oregano kuravira nekunwa uchiri kupisa. Kana iwe uchida iwe unogona kuwedzera 1 yakabikwa zai kune ino muto.