Iko Kubika Nemhepo Fryer Hutano?

Zvemukati

• Chii chinonzi Air Fryer uye Inoshanda Sei?
• Uchishandisa Mhepo Fryer Inogona Kubatsira Kucheka Mafuta Zvemukati
• Kuchinjira kuAir Fryer Inogona Kubatsira Mukurema Kurasikirwa
• Mhepo Fryers Inogona Kuderedza Kuumbwa kweMakemikari Anokuvadza
• Mhepo-Inokanya Inogona Kuva Noutano Kupfuura Yakadzika-Kukanya
• Chikafu Chemhepo-Yakabikwa Hazvidiwe Kuti Chive Noutano
• Icho Chinokosha

Yakashambadzirwa seyoutano, isina mhosva nzira yekunakirwa neyaunofarira chikafu chakakangwa, mhepo mafirigiya vakasangana nekuchangobva kuitika mukuzivikanwa.

Ivo vanonzi vanobatsira kudzikisa mafuta ezvekudya zvakakurumbira senge mafrimu eFrance, mapapiro ehuku, empanadas uye tsvimbo dzehove.

Asi kunyatsobika sei ine mhepo fryer?

Ichi chinyorwa chichatarisa humbowo uye voona kana mabhenefiti ekushandisa iyo yemhepo firiji yakanyanyisa kupfuura njodzi.

Nadine Greeff / Stocksy Kubatana

Chii chinonzi Air Fryer uye Inoshanda Sei?

Mhepo inozadza mudziyo unozivikanwa mukicheni unoshandiswa kugadzira chikafu chakakangwa senyama, mapakeji uye machipisi embatatisi.

Inoshanda nekutenderera mweya unopisa uchikomberedza chikafu kuti ubudise inonamira, inoyevedza kunze.

Izvi zvakare zvinoguma nechemical reaction inozivikanwa seMaillard mhedzisiro, inoitika pakati peamino acid uye inoderedza shuga pamberi pekupisa. Inotungamira kune shanduko muvara uye kuravira kwezvikafu ().

Zvekudya zvine mweya-zvakabikwa zvinoitwa seimwe nzira ine hutano kune zvekudya zvakadzika-zvakabikwa, nekutenda kune yavo yepazasi zvemafuta uye macalorie.

Panzvimbo pekunyudza zvachose chikafu mumafuta, mweya-frying inoda chete chipunu chemafuta kuti uwane kuravira kwakafanana uye kugadzirwa kune zvakadzama-zvakabikwa zvekudya.

Pfupiso Mhepo mafraya imidziyo yemukicheni inokachidza chikafu
nekutenderera mweya unopisa uchitenderedza chikafu. Zvekudya zvakabikwa nemhepo zvinofungidzirwa kuti ndizvo
hutano pane chikafu chakadzika-chakakangwa nekuti zvinoda mafuta mashoma kugadzira a
kuravira kwakafanana uye kugadzirwa.

Uchishandisa Mhepo Fryer Inogona Kubatsira Kucheka Mafuta Zvemukati

Kudya kwakadzika-kwakabikwa kazhinji kwakakwira mumafuta pane chikafu chakagadzirirwa kushandisa dzimwe nzira dzekubika.

Semuenzaniso, zamu rehuku rakagochwa rine mafuta anosvika makumi matatu kubva muzana kupfuura huwandu hwakaenzana wehuku yakagochwa (2, 3).

Vamwe vagadziri vanoti kushandisa mhepo fryer kunogona kucheka mafuta ezvikafu zvakakangwa kusvika pa75%.

Izvi zvinodaro nekuti mhepo fryer inoda zvakanyanya kushoma mafuta pane echinyakare akadzika mafiraya. Nepo mabikirwo mazhinji emidziyo yakadzama-fonera inodaidzira kusvika pamikombe mitatu (750 ml) yemafuta, zvekudya zvakabikwa nemhepo zvinoda chete chipunu chimwe (15 ml).

Izvi zvinoreva kuti mafryer akadzika anoshandisa anosvika makumi mashanu mafuta akawanda pane emhepo mafriji uye, nepo asiri iwo ese mafuta anofinhwa nechikafu, kushandisa mweya fryer kunogona kudzikisira zvakanyanya pane akazara mafuta zvemukati mekudya kwako.

Imwe ongororo yakafananidza hunhu hwemafrysi akadzika-akaomeswa uye emhepo-akaomeswa echiFrench uye vakaona kuti mweya-frying wakakonzera chigadzirwa chekupedzisira chine mafuta mashoma asi iwo ruvara rwakafanana uye hunyoro ().

Izvi zvinogona kukanganisa hupenyu hwako, sezvo kuwanda kwemafuta kubva kumafuta emiriwo kwakabatana nenjodzi yakawedzera yemamiriro akaita sehosha yemoyo nekuzvimba (,).

Pfupiso Mhepo mafraya anoshandisa mafuta mashoma pane akadzika mafraya uye
inogona kuburitsa chikafu chine huwandu hwakaderera hwemafuta.

Kuchinjira kuAir Fryer Inogona Kubatsira Mukurema Kurasikirwa

Zvikafu zvakadzika-zvakabikwa hazvisi zvepamusoro mumafuta, asi zvakare zvakakwirira mumacalorie uye zvinogona kubatsira mukuwedzera huremu.

Imwe ongororo yevakuru 33,542 veSpanish vakaona kuti kudya kwakanyanya kwezvikafu zvakakangwa kwakabatana nenjodzi huru yekufutisa ().

Kana iwe uri kutsvaga kucheka chiuno chako, kuchinjisa zvako zvakadzika-zvakakangwa zvekudya zvemhepo-zvakakangwa chikafu inogona kuve nzvimbo yakanaka yekutanga.

Kuvhara mukati e9 macalorie mune gramu yega yega yemafuta, mafuta ezvekudya ane zvakapetwa zvakapetwa kaviri macalorie pagiramu semamwe macronutrients kunge protein uye makabhohaidhiretsi.

Nekuti zvekudya zvakabikwa nemhepo zvakaderera mumafuta pane zvigadzirwa zvakadzika-zvakabikwa, kuchinjira kune yemhepo fryer inogona kunge iri nzira iri nyore yekucheka macalorie uye kukurudzira kuonda.

Pfupiso Zvekudya zvakabikwa nemhepo zvakaderera mumafuta pane
chikafu chakadzika-chakakangwa, icho chinogona kubatsira kudzikisa kudya kwekoriori uye kukurudzira kuonda.

Mhepo Fryers Inogona Kuderedza Kuumbwa kweMakemikari Anokuvadza

Kunze kwekukwirira mumafuta uye macalorie, chikafu chinokangwa chinogona kuumba zvingangoita zvine ngozi macrylamide.

Acrylamide ikomboni inoumbwa muzvikafu zvine makabhohaidhiretsi panguva dzekupisa dzakanyanya senge nzira yekukanya ()

Sekureva kweInternational Agency for Research on Cancer, acrylamide inorondedzerwa se "ingangoita carcinogen," zvichireva kuti kumwe kutsvagurudza kunoratidza kuti acrylamide inogona kunge yakabatana nekuvandudzwa kwekenza (9).

Kunyangwe mhedzisiro yacho yakavhenganiswa, zvimwe zvidzidzo zvakawana kusangana pakati pezvekudya acrylamide uye nenjodzi yakawedzera yeitsvo, endometrial uye ovarian cancer ().

Mhepo-yekutsvaira chikafu chako pachinzvimbo chekushandisa yakadzika fryer inogona kubatsira kudzikisa iyo acrylamide zvemukati zvezvako zvakabikwa zvekudya.

Muchokwadi, kumwe kuongorora kwakaratidza kuti mweya-frying yakadzora acrylamide ne90% zvichienzaniswa neyechinyakare kudzika-kupisa ().

Zvisinei, zvakakosha kuti uzive kuti mamwe makomputa anokuvadza anogona kunge achiumbwa panguva yekufembedza mweya.

Aldehydes, heterocyclic amines uye polycyclic anonhuwirira mahydrocarbon ese mamwe makemikari anogona kuva nenjodzi anoumbwa nekubika-kupisa kukuru uye anogona kuve nenjodzi yakakura yekenza ().

Kuenderera mberi nekutsvaga kunodiwa kuti uone kuti mhepo-yekutsvaira inogona kukanganisa sei kugadzirwa kwezvinhu izvi.

Pfupiso Kushandisa mhepo fryer kunogona kuderedza kudya
acrylamide, mukomboni unogona kusanganiswa nemamwe marudzi ekenza,
uchienzaniswa nekudzika-kupisa.

Mhepo-Inokanya Inogona Kuva Noutano Kupfuura Yakadzika-Kukanya

Zvikafu zvakabikwa nemhepo zvinogona kuve zvine hutano pane zvekudya zvakadzika-zvakabikwa munzira dzinoverengeka.

Iwo akaderera mumafuta, macalorie uye kunyange mamwe anogona kunge anokuvadza macomputer anowanikwa mune zvetsika zvakagochwa chikafu.

Kana iwe uri kutsvaga kudzikisa huremu kana kudzikisa mafuta ako kutora pasina kugadzirisa kana kutapudza pane zvakakangwa chikafu, kuchinjisa kune yemhepo fryer inogona kunge iri sarudzo yakanaka.

Zvisinei, ramba uchifunga kuti nekuda kwekuti inogona kunge iri sarudzo iri nani pane kudzika-kuita hazvireve kuti ndiyo sarudzo huru kana zvasvika kune hutano hwako hwese.

Pfupiso Zvekudya zvakabikwa nemhepo zvakaderera mumafuta, macalorie
uye acrylamide pane zvekudya zvakadzika-zvakabikwa, zvichivaita sarudzo ine hutano.
Zvakangodaro, izvi zvichiri zvekudya zvakakangwa.

Chikafu Chemhepo-Yakabikwa Hazvidiwe Kuti Chive Noutano

Kunyangwe chikafu chakabikwa nemhepo chingave chine hutano pane chikafu chakadzika-chakakangwa, zvakakosha kuti urangarire kuti zvakafanana nechikafu chakakangwa kana uchibika nemafuta.

Kuwanda kwezvidzidzo kwakaratidza kuti kudya chikafu chakakangwa kunogona kusanganiswa nemhedzisiro yakawanda pahutano.

Semuenzaniso, ongororo yevanhu gumi nemashanu nemakumi matatu nematanhatu nemakumi matatu vakaona kuti kudya chikafu chakakangwa chakabatana nenjodzi huru yekutadza kwemoyo ().

Kumwe kutsvagurudza kwakaratidza kuti kugara uchidya zvakadzika-zvakabikwa zvekudya zvinogona kusangana nenjodzi yakakwira yemamwe marudzi ekenza, kusanganisira prostate, mapapu uye cancer yemuromo (,,).

Kugara uchidya chikafu chakabikwa chave kuchisanganiswa nemamwe mamiriro futi, senge rudzi rwechipiri chirwere cheshuga uye neBP (,).

Nepo kutsvagisa pamusoro pemhedzisiro yechikafu chakakangwa nemhepo zvakanyanyisa kushomeka, zvinokurudzirwa kucheka kudya kwako kwezvose zvakakangwa chikafu kubatsira kusimudzira hutano hwakanaka.

Panzvimbo iyoyo, sarudza nzira dzekubika dzine hutano, dzakadai sekubheka, kunokisa, kupisa kana kukwiza, kusimudzira kunaka uye kudzivirira zvakashata hutano hwezvikafu zvakakangwa.

Pfupiso Kunyangwe mweya-frying ungave uine hutano pane
chikafu chakadzika-chakabikwa, chakabikwa chichiri kuenderana nehutano hwakawanda husina kunaka
mhedzisiro, kusanganisira kutadza kwemoyo, kuwedzerwa kweropa, chirwere cheshuga uye zvimwe
mhando dzekenza.

Icho Chinokosha

Kuenzaniswa neyakadzika-kupisa, kushandisa mweya fryer kunogona kudzora huwandu hwemafuta, macalorie uye zvinogona kukuvadza makomputa muzvikafu zvako.

Nekudaro, zvekudya zvakabikwa nemhepo zvakafanana nezvikafu zvakaomeswa pakudya kana uchibika nemafuta uye nekuzvidya nguva nenguva zvinogona kusangana nemamiriro akashata ehutano.

Kunyangwe mweya fryer inogona kuve iri nani nzira kune yakadzika mafiraya, kudzikisira kudya kwako zvakakangwa chikafu zvachose ndiyo yakanyanya kunaka sarudzo kana zvasvika kune hutano hwako.