7 mabhenefiti makuru ecarob uye maitiro ekudya

Zvemukati

• 1. Inovandudza hutano hwematumbo
• 2. Kudzora cholesterol
• 3. Kudzora chirwere cheshuga
• 4. Inosimudzira hutano hwemabhonzo
• 5. Anofarira kurasikirwa uremu
• 6. Inogona kuvandudza kurara mhando
• 7. Ngaave ane anti-cancer chiito
• Carob upfu ruzivo
• Mashandisiro anoita carob
• Mhashu yebhinzi gum yekurutsa kana Reflux
• Hupfu hweCarob yemanyoka
• Mapepa ane carob powder
• 1. Keke isina girobhu isina girateni
• 2. Carob cream yedessert
• 3. Carob uye quinoa mapancake

Carob chibereko che carob, chinova shrub, uye chine chimiro chakafanana nepod, chiine mukati mayo mbeu gumi nesere kusvika gumi nemaviri eruvara rwebrown uye hwema hwekunaka.

Iyi fruro yakafuma mune antioxidants, kunyanya polyphenols, uye inogona kushandiswa seimwe nzira yecocoa poda kana chokoreti, sezvo iine tambo yakafanana. Pamusoro pezvo, carob ine macalorie mashoma uye inyowani sosi ye fiber uye mavitamini eiyo B yakaoma, calcium uye magnesium.

Zvinokwanisika kuwana hupfu hwecarob, chingamu kana kirimu mumasupamaketi, muzvitoro zvekudya zvine hutano kana zvitoro zvepamhepo, zvinogona kusanganiswa mumukaka kana kuwedzerwa kumarepeti akagadzirwa nechokoreti senge makuki nemakeke. Uye zvakare, kune zvekare zvine zvigadzirwa zvecarob zvakadai semabhawa ezviyo nemajamu, semuenzaniso.

Pamusoro pekushandiswa sechinotsiva chokoreti, bhinzi yemhashu inogona kuunza mabhenefiti ehutano, iwo makuru ari:

1. Inovandudza hutano hwematumbo

Nekuda kwekuti iine tambo uye tannins, carob inobatsira kugadzirisa mashandiro ematumbo nekuderedza manyoka, kunatsiridza acidity, kudzivirira acidity, kuderedza kurutsa nekuchengetedza hutano hwemudumbu microbiota.

Uye zvakare, carob ine anti-reflux chiito uye, nekudaro, chinhu chakanaka chinoshandiswa mumafomula evacheche.

2. Kudzora cholesterol

Carob yakafuma nema antioxidants, ayo anobatsira kudzikisa huwandu hwakaipa hwe cholesterol, LDL, uye triglycerides uye nekudaro inosimudzira kudzivirira kwezvirwere zvemoyo, senge atherosclerosis, semuenzaniso, sezvo antioxidants ichidzivirira kuiswa kwemafuta mutsinga uye kuderera kunwiwa kwemafuta nemuviri.

3. Kudzora chirwere cheshuga

Nekuti yakapfuma mumicheka, senge pectin, zvinokwanisika kudzivirira glycemic spikes uye kudzikisa huwandu hweshuga inotenderera mumuviri. Uye zvakare, kana chikafu chikakwidziridzwa nemabhinzi emhashu, zvinokwanisika kuve nekuderera mune yavo glycemic index, iyo zvakare inobatsira kudzora huwandu hweshuga yeropa.

4. Inosimudzira hutano hwemabhonzo

Carob yakafuma mu calcium nemagnesium, iyo inobatsira kugadzirisa mapfupa uye, nekudaro, inosimbisa mapfupa nemeno, semuenzaniso, uye kudzivirira kutsemuka uye osteoporosis.

5. Anofarira kurasikirwa uremu

Carob ine macalorie mashoma, yakafuma mumafuta uye ine mafuta akawanda, saka kana chiri chikamu chekudya kune hutano uye chakaringana, inogona kufarira kuwedzera kwekunzwa kuguta, kuchideredza kuonda.

6. Inogona kuvandudza kurara mhando

Nekuti haina caffeine uye ine tambo inotapira, carob inogona kushandiswa kutsiva chokoreti kana cocoa, uye inogona kudyiwa husiku isina kukanganisa kunaka kwekurara, mune vanhu vane hanya necaffeine.

7. Ngaave ane anti-cancer chiito

Nekuti yakapfuma nema antioxidants, carob yaigona kudzivirira maseru kubva kukuvara kunokonzerwa nema radicals emahara, pamusoro pekupa simba rinorwisa kuzvimba, iro rinogona kubatsira kudzivirira cancer. Zvisinei, zvimwe zvidzidzo zvinodiwa izvi zvisati zvaitika carob isati yasimbiswa.

Carob upfu ruzivo

Tafura inotevera inoratidza ruzivo rwehutano hwema gramu zana ehupfu hwecarob, inozivikanwawo seupfu hwecarob:

Mashandisiro anoita carob

Carob inogona kushandiswa muhupfu fomu mukugadzirira chikafu senge makeke, madomasi, makuki uye zviwitsi zvinotsiva cocoa upfu kana chokoreti.

Uye zvakare, mhashu yebhinzi gum inoshanda seyakafuta, emulsifier uye gelling mumiriri mune akasiyana maindasitiri zvigadzirwa. Gamu inogona zvakare kushandiswa mune mamwe mafomula evacheche seyakafuta uye kuitira kudzikisira Reflux uye kurutsa.

Mhashu yebhinzi gum yekurutsa kana Reflux

Sanganisa 1 tablespoon yegamu ne1 girazi remvura wozotora. Kune vacheche chiyero chinofanirwa kunge chiri 1,2 kusvika ku2.4 g yeguamu ye120 ml yemukaka.

Hupfu hweCarob yemanyoka

Sanganisa 25g yeupfu mukapu imwe yemvura inodziya kana mukaka. Imwai mushure mega manyoka. Iyi resipi ine hupfu hwecarob ikasanganiswa nembeu yezuva uye furawa yemupunga inogona kushandiswa pakurwisa manyoka kunyangwe kuvacheche nemadzimai akazvitakura.

Mapepa ane carob powder

Aya anotevera mamwe mabikirwo anogona kugadzirwa uchishandisa hupfu hwemhashu.

1. Keke isina girobhu isina girateni

Iyi kamukira iri nyore kugadzira uye haina gluten, ichiita sarudzo yakanaka kune avo vane kusagadzikana kweguteni kana chirwere chechiliac.

Zvinoshandiswa

• 350 g yeshuga tsvuku;
• 5 mazai:
• 150 ml yemafuta e soya;
• 200 g yeti yogati;
• 30 g yeupfu wecarob;
• 200 g yemuto wemupunga;
• 150 g yeupfu inotapira;
• 150 g we starch yemazamu;
• Madonhwe gumi evanilla essence;
• 10 g yehupfu yekubheka.

Kugadzirira modhi

Rova mazai, mafuta, shuga, yogati yakajeka uye vanilla essence mune blender. Wobva wawedzera izvo zvakaomeswa zvigadzirwa, uchisanganisa mushe kusvikira yunifomu mukanyiwa wasara. Pakupedzisira wedzera mbiriso uye fambisa zvinyoro nyoro kusanganisa zvakanaka. Bika mufomu yakakora uye yakasviba kwemaminitsi makumi maviri nemashanu, pa 210 21C.

2. Carob cream yedessert

Zvinoshandiswa

• 200 ml yemukaka;
• 2 mashupuni egorosi;
• 2 mashupuni ehupfu hwe carob;
• 1 spoon yeshuga;
• 1 sinamoni tsvimbo.

Kugadzirira modhi

Sanganisa chibage nemukaka uchiri kutonhora uye mushure mekupedza wedzera zvimwe zvinongedzo uye uunze kune yakaderera kupisa kwemaminetsi mashoma, kusvikira yawedzera. Paunosvika pano, bvisa moto, bvisa tsvimbo yesinamoni, govera mune zvidiki zvidiki uye firiji kweawa rimwe. Shumira kutonhora.

3. Carob uye quinoa mapancake

Zvinoshandiswa

• 1 tablespoon yeupfu hwemhashu yemhashu;
• 1 mukombe wequinoa, oat kana hupfu hwealmond;
• 1 zai jena;
• 1 mukombe wemukaka wemupunga kana chero mukaka wemuriwo;
• 1 teaspoon ye stevia;
• 1 munyu wemunyu;
• 1 pini yesoda yekubheka.

Kugadzirira modhi

Rova zai chena wobva wawedzera mukaka, stevia, munyu uye sanganisa zvakanaka. Wobva wawedzera izvo zvakaomeswa zvinoshandiswa uye sanganisa kusvikira zvatsetseka. Pisa pani yekutsvaira pamusoro pekupisa nepakati nemafuta nemafuta mashoma.

Wobva waisa ladle yemusanganiswa mugango rekutsvaira uye rega rimwe divi ribike kwemaminitsi mashanu kana kusvika mabhuru aumbwa pamusoro payo. Shumira nechizi, uchi kana jam.

Pamusoro pekuchinjana chokoreti necocoa yecarob, ona kumwe kuchinjana kune hutano kwaungaite kuti uwane hupenyu huri nani uye nezvirwere zvishoma, muvhidhiyo iyi inokurumidza, yakajeka uye inonakidza nenyanzvi yezvokudya Tatiana Zanin: