Alicia Keys Achangogovera Muviri Wakashama-Muitiro Werudo Waanoita Mangwanani Ese

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Alicia Keys haana kumbozeza kugovana rwendo rwake rwekuzvida nevateveri vake. Mubairo weGrammy wegumi neshanu akahwina pamusoro pekurwisa nyaya dzekuzviremekedza kwemakore. Kudzoka mu2016, akatanga rwendo-rwemahara-marwo maakashanda mukumbundikira runako rwake rwepamoyo uye akafuridzira vamwe kuti vaite zvimwe chete. Akatotangisa yake yega yekuchengetedza ganda, Keys Soulcare, aine pfungwa yekuti runako harusi rwekungovaka ganda rako chete asiwo mweya wako.

Sokunge iwe waida chimwe chikonzero chekuda chiratidzo chemuviri-chakanaka, muimbi achangobva kupa tarisiro yepedyo pamabatiro aanoita kuvandudza chimiro chemuviri wake zuva nezuva - uye ndicho chinhu chauchazoda kuzviedza iwe pachako. Muvhidhiyo ye Instagram yakagovaniswa nemusi weMuvhuro, Keys akagovera chikamu chakakosha chetsika yake yemangwanani: kutarisa muviri wake wakashama mugirazi kwenguva yakareba mukuedza kukoshesa uye kugamuchira inch yega yega.

"Izvi zvichavhuvhuta pfungwa dzako," akanyora muchinyorwa. "Wagadzirira kuyedza chimwe chinhu chinoita kuti usagadzikane zvachose? Wangu t @therealswizzz anogara achiti hupenyu hunotanga pakupera kwenzvimbo yako yekunyaradza. Saka, ndiri kukoka ya'll kuedza izvi neni. Ndiudze kuti unonzwa sei ."

Muvhidhiyo, Keys ane makore makumi mana anofamba vateveri vake kuburikidza netsika-nhanho-nhanho. Zvitarise mugirazi, zviri nani kuve wakashama, kwemaminitsi manomwe, kuti uvake nzira yako kusvika kumaminetsi gumi nerimwe ekutarisa zvachose uye kutora mauri," anodaro akatarisa mugirazi asina chaakapfeka kunze kwebhureki. , chipfeko chemukati chakasimudzwa, uye tauro rakamonerwa mumusoro wake.

"Tora mukati mako. Tora mumabvi iwayo. Tora muzvidya izvozvo. Tora mudumbu iroro. Tora mazamu iwayo. Tora muchiso ichi, mafudzi aya, maoko aya - zvose, "anoenderera mberi.

Zvinoitika, tsika iyi, neimwe nzira inozivikanwa se "girazi ratidziro" kana "girazi kugamuchirwa," yakafanana zvikuru nenzira inoshandiswa nevarapi vehunhu kubatsira vanhu kukudziridza nzira isina rusarura kumitumbi yavo, sekureva kwaTerri Bacow, Ph.D. , chiremba wezvepfungwa muNew York City. (Yakabatana: Iyi Yakashama Yekuzvichengeta Tsika Yakandibatsira Kugamuchira Muviri Wangu Mutsva)

"Mirror kuratidzwa kana kugamuchirwa kwegirazi kunosanganisira kuzvitarisa pagirazi uye nekutsanangura kumeso kana muviri wako zvisina kwazvakarerekera," Bacow anoudza. Chimiro. "Ndipo paunotarisa chimiro kana mashandiro emuviri wako pane kuita aesthetics, nekuti kazhinji haugone kuve mutongi akavimbika werunako rwako kana uchinyanya kutsoropodza."

Pfungwa iyi ndeyekutsanangura muviri wako nemazwi echokwadi uye anotsanangura asi uri chinangwa, anowedzera Bacow. "Semuenzaniso, 'Ini ndine X ruvara rweganda, maziso angu ari ebhuruu, vhudzi rangu iX ruvara, ihwo hurefu hweX, kumeso kwangu kwakaita kunge hove,'" anodaro. "Kwete, ini ndakashata."

Kusiyana neiyi maitiro ekurapa maitiro, tsika dzaKeys zvakare dzinosanganisira zvimwe zvakanaka kutaura-wega. Semuenzaniso, sechikamu chekuita kwake, muimbi anoti anoteerera rwiyo, "Ini Ndiri Chiedza cheMweya," naGurudass Kaur. "Inoti," Ini ndiri mwenje wemweya. Ndine zvakawanda, ndakanaka, ndakakomborerwa, "akadaro Keys. "Iwe teerera kune aya mazwi uye uzvitarise mugirazi. Kuratidzira kwako. Hapana kutonga. Edza nepaunogona napo kuti usatonge."

Izvo zvataurwa, Keys anoziva ruoko rwekutanga kuti zvakaoma sei kusazvitonga iwe pachako kungave kuri. "Zvakaoma," akabvuma. "Zvakawanda zvinouya. Zvine simba chaizvo."

Vanhu vazhinji vane mhosva yekuzvitongesa, kunyanya kana zvasvika pamiviri yavo. "Tinowanzoona miviri yedu nenzira yakakomba. Tinocherechedza kukanganisa kwose uye tinoishora," anodaro Bacow. "Zvakafanana chaizvo nekupinda mubindu uye uchingoona / kuona masora kana kutarisa rondedzero nepeni tsvuku uye kuratidza kukanganisa kwese. Kana ukatsoropodza muviri wako ukangoona zvausingafarire nezvazvo, unowana kusarura uye kusakarurama maonero emuviri wako nekuona mufananidzo mukuru."

Ndosaka zvine hutano zvakanyanya kushandisa nzira dzekufunga uye dzekugamuchira, dzinosanganisira kutarisa nekutsanangura muviri uchishandisa mazwi asina kwaakarerekera. "Iri zano renguva dzazvino uno, zvinove zvaiitwa naAlicia," anodaro Bacow. (Edza zvakare: 12 Zvinhu Zvaunogona Kuita Kuti Unzwe Zvakanaka Mumuviri Wako Izvozvi)

Keys anopedza iyo clip nekukumbira vateveri vake kuyedza tsika zuva nezuva kwemazuva makumi maviri nerimwe kuti vaone manzwiro avanonzwa mumashure. "Ndinoziva kuti zvichakubata nenzira ine simba, yakanaka, yakazadzwa nekugamuchirwa," anogovera. "Rumbidza muviri wako, rudo pauri."

Kana iwe uri mutsva kugirazi kugamuchirwa kana tsika yemangwanani zvakajairika, kuzviita kwemaminetsi manomwe pazuva kwemazuva makumi maviri nemaviri unganzwa unorema. Bacow inokurudzira kutanga nemaminetsi maviri kana matatu. "Iyo max yandingapa kuraira maminetsi mashanu. Tsika yakanaka yemangwanani yakaita seiyi inoda kuve yechokwadi uye inochinja." (Related: Maitiro Ekuita Nguva Yekuzvichengeta Kana Iwe Usina)

Chimwe chinhu chekuchengetedza mupfungwa ndechekuti kana iwe uchinetseka nemufananidzo wemuviri, tsika yakaita seiyi ingangonzwa kunge inorema, isina kugadzikana, uye inonzwa - asi Bacow anoti zvirinani zvakadaro.

"Nzira chete yekugadzirisa kusagadzikana ndeyekuda kusangana nazvo kakawanda," anodaro. "Izvo chete ndipo paunowana maitiro ekugara, izvo zvinokumanikidza kuti ujairane nekusagadzikana kusati kwapera."

"Ini ndinoudza vese vatengi vangu: 'Kana chinhu chakaipisisa chinoitika ndechekuti ungatadza kugadzikana, zvakanaka," anowedzera Bacow. "Kusagadzikana kwakanyanya kusingafadzi, uye ndoda nguva dzose zvechinguvana. "

Sekutaura kwaKeys mune yake posvo: "Kune [kune] zvinhu zvakawanda zvinopenga zvatinazvo pamusoro pemiviri yedu uye nechitarisiko chedu. Kuzvida sezvauri rwendo! Saka, zvakakosha!

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