7 chikafu chinowedzera uric acid

Zvemukati

• 1. Sushi
• 2. Chikafu chekudyira
• 3. Pizza
• 4. Spaghetti carbonara
• 5. Pamonha
• 6. Chiropa pate
• 7. Oatmeal

Vane chirwere cheGout vanofanirwa kunzvenga nyama, huku, hove, hove dzegungwa uye zvinwiwa zvinodhaka, sezvo izvi zvekudya zvichiwedzera kugadzirwa kweuric acid, chinhu chinoungana muzvibatanidzo uye chinokonzera kurwadziwa nekuzvimba kwakajairika kwechirwere.

Nekudaro, zvakakosha kuti uchenjere kuti usashandise gadziriro ine zvigadzirwa zvinowedzera gout. Iyi inotevera mienzaniso minomwe yezvikafu zvinofanirwa kudzivirirwa:

1. Sushi

Zvidimbu zveSushi zvinogadzirwa nehove uye zvegungwa salmon, tuna uye shrimp, uye zvinofanirwa kudzivirirwa. Nekudaro, kune avo vasingakwanise kuramba sushi, sarudzo inofanirwa kupihwa zvidimbu zvakagadzirwa nemichero chete kana Kani-Kama, vachirangarira kuti vasapfuure muto we soy nekuda kwemunyu wakawandisa.

2. Chikafu chekudyira

Kazhinji, kugadzirira kwemaresitorendi uye sauces zvinogadzirwa nemadhishi enyama akachekwa kuti awedzere kunaka uye nekuita kuti chikafu chiwedzere kukwezva kumutengi. Nekudaro, yakasikwa kana cubed nyama broths akapfuma muine purine, inofarira kuwedzera kweuric acid mumuviri.

Nekudaro, gara uchisarudza kudya kumba, nekuti mukuwedzera kune isingadhuri, chikafu chinogadzirwa pamba chinounzawo mafuta mashoma uye zvinowedzerwa pane kudya mumaresitorendi.

3. Pizza

Vane chirwere cheGout vanofanirwa kudzivirira kudya pizza kunyanya kunze kwemusha, sezvo zvinwiwa zvakawanda zviine chikafu chinorambidzwa senyama, soseji, huku nenyama.

Muzviitiko izvi, kuuraya kuda kwe pizza sarudzo yakanakisa ndeyekugadzirira zvese zviri pamba, nekuzadzwa kunobva pasizi nemiriwo. Kuita kuti zvive nyore, yakagadzirirwa-yakagadzirirwa pasta uye maindasitiri madomasi muto inogona zvakare kushandiswa.

4. Spaghetti carbonara

Kunyangwe ichifadza, spaghetti carbonara inounza bhekoni sechinhu chinogadzirwa, chikafu chinowedzera uric acid. Nekudaro, kuti usarasikirwe nechirariro ichi chinonaka, unogona kushandisa bhekoni yemiriwo, kusvuta tofu kana yemiriwo carpaccio.

5. Pamonha

Nemhaka yekuti yakafuma muchibage, iyo howa inopesanawo mukudya kwevarwere vane gout, kunyanya panguva yedambudziko. Nekudaro, inogona kudyiwa pano neapo munguva apo uric acid inodzorwa zvakanaka, uye zano rimwe chete rinoshanda kune ndiro senge hominy uye mugunzá.

6. Chiropa pate

Iropa pate, rinoshandiswa zvakanyanya pachingwa kana toast, rakapfuma kwazvo mumapurini, uye nekudaro rinofarira kuunganidzwa kweuric acid mumajoini. Izvo zvinoenda kune mamwe mhuka viscera senge gizzards, moyo neitsvo.

7. Oatmeal

Kunyangwe iine hutano, oatmeal haigone kudyiwa kazhinji nekuti ichi chibage chine zviyero zvine mwero zvepurine, uye inofanirwa kudzivirirwa kunyanya panguva yedambudziko.

Zvinwiwa zvinodhaka zvinonyanya kupesana nekuti zvine purine inotungamira mukuunganidzwa kweuric acid muropa uye zvichidaro mumajoini. Kunyangwe doro richinyanya kukuvadza, waini nezvimwe zvinwiwa hazvifanirwe kunwiwa, kunyanya munguva dzegout dambudziko.

Kuti uzive chekudya uye kuti iyo yepamusoro uric acid yekudya inofanira kunge yakaita sei, tarisa inotevera vhidhiyo:

Dzidza zvakawanda nezve dhayeti yeiyo yakakwira uric acid.