5 Immune-Boosting Kubatsira kweTurkey Muswe Mushroom

Zvemukati

• 1. Yakaiswa neAntioxidants
• 2. Inosanganisira Immune-Boosting Polysaccharopeptides
• 3. Inogona Kuvandudza Kuzvidzivirira Kwemuviri Muvanhu Vane Zvimwe Zvirwere
• 4. Chivabvu Kusimudzira Kubudirira kweZvimwe Zvirwere zveCancer
• 5. Dai Kuvandudza Uturu Hutano
• Zvimwe Zvakanakira
• Ko Turkey Muswe Mushroom Yakachengeteka Here?
• Icho Chinokosha

Mishonga howa mhando dzefungi dzine zviumbwe zvinozivikanwa kubatsira hutano.

Nepo paine kuwanda kwehowa hune mishonga, imwe yeanonyanya kuzivikanwa is Trametes zvakasiyana-siyana, inozivikanwawo se Coriolus zvakasiyana-siyana.

Kazhinji inonzi turkey muswe nekuda kwemavara ayo anokatyamadza, Trametes zvinowirirana rave richishandiswa kutenderera pasirese kwemazana emakore kurapa akasiyana mamiriro.

Zvichida hunaku hunoshamisa hweiyo turkey muswe howa kugona kwayo kusimudzira hutano hwemuviri wako.

Heano mashanu ekuzvidzivirira-ekuwedzera mabhenefiti eiyo turkey muswe howa.

1. Yakaiswa neAntioxidants

Antioxidants ndiwo macomputer anobatsira kutadzisa kana kuderedza kukuvara kunokonzerwa nekushushikana kweiyo oxidative.

Oxidative kusagadzikana kunokonzerwa nekusaenzana pakati pe antioxidants uye asina kugadzikana mamorekuru anozivikanwa semahara radicals. Izvi zvinogona kukonzera kukuvara kwemaseru uye kusingaperi kuzvimba ().

Uku kusaenzana kwakabatanawo nenjodzi yakawedzera yekukudziridza mamiriro ehutano, senge mamwe magomarara uye chirwere chemwoyo (,).

Nekutenda, kudya chikafu chakazara mu antioxidants kana kuwedzera neaya masimba makomputa kunogona kudzora kushushikana kweiyo oxidative uye kuzvimba.

Turkey muswe une inoshamisa rondedzero ye antioxidants, inosanganisira phenols uye flavonoids ().

Muchokwadi, kumwe kuongorora kwakawana anopfuura makumi matatu nemashanu akasiyana phenolic macomputer mune imwe sampuli yeTurkey muswe mushroom mushoma, pamwe ne flavonoid antioxidants quercetin uye baicalein ().

Phenol uye flavonoid antioxidants inosimudzira immune system nekudzora kuzvimba uye kukurudzira kusunungurwa kwemakomputa ekudzivirira ().

Semuenzaniso, quercetin yakaratidzirwa kukurudzira kuburitswa kwemapuroteni ekudzivirira muviri senge interferon-y, nepo ichitadzisa kuburitswa kwepro-inflammatory enzymes cyclooxygenase (COX) uye lipoxygenase (LOX) ().

Pfupiso Turkey muswe une dzakasiyana siyana phenol uye flavonoid antioxidants iyo inobatsira kusimudzira immune system yako nekuderedza kuzvimba uye kukurudzira kusunungurwa kwemakemikari ekudzivirira.

2. Inosanganisira Immune-Boosting Polysaccharopeptides

Polysaccharopeptides mapuroteni-akasungwa polysaccharides (makabhohaidhiretsi) ayo anowanikwa mune, semuenzaniso, turkey muswe mushroom mushoma.

Krestin (PSK) uye Polysaccharide Peptide (PSP) ndiwo marudzi maviri epolysaccharopeptides anowanikwa mumateki miswe ().

Ose ari maviri PSK nePSP ane masimba ane simba ekudzivirira immune. Vanosimudzira kupindirana kwezvirwere nekumisikidza uye kudzivirira mamwe marudzi emaseru ekudzivirira uye nekudzvinyirira kuzvimba.

Semuenzaniso, bvunzo-chubhu zvidzidzo zvakaratidza kuti PSP inowedzera monocyte, ayo ari marudzi emasera machena eropa anorwisa hutachiona uye anowedzera hutachiona ().

PSK inokurudzira dendritic maseru ayo anokurudzira kutapukirwa nehupfu nekugadzirisa mhinduro dzemumuviri. Uye zvakare, PSK inomisikidza maseru machena eropa anonzi macrophages, anodzivirira muviri wako pazvinhu zvinokuvadza semamwe mabhakitiriya ().

Nekuda kwesimba ravo rekusimbisa immune system, PSP nePSK zvinowanzo shandiswa seanticancer vamiririri pamwe chete nekuvhiya, chemotherapy uye / kana radiation mune nyika dzakaita seJapan neChina ().

Pfupiso PSK nePSP zvine simba polysaccharopeptides inowanikwa muteki muswe howa izvo zvinogona kusimbisa hutano hwemuviri wako immune.

3. Inogona Kuvandudza Kuzvidzivirira Kwemuviri Muvanhu Vane Zvimwe Zvirwere

Kutsvagurudza kwakaratidza kuti turkey muswe howa inogona kunge iine antitumor zvivakwa, inofungidzirwa kuve inoenderana neyekuzvidzivirira-inowedzera mhedzisiro.

Imwe bvunzo-chubhu yekudzidza yakawana kuti PSK, iyo polysaccharopeptide inowanikwa muTurkey muswe howa, yaitadzisa kukura nekupararira kwemasero ekenza yemunhu colon ().

Zvakare, imwe mhando ye polysaccharide inowanikwa muhukey muswe howa inonzi Coriolus versicolor glucan (CVG) inogona kudzvinyirira mamwe mamota.

Chidzidzo mumakonzo ane tumota chakawana kuti kurapwa ne45.5 uye 90.9 mg paundi (100 uye 200 mg pa kg) yehuremu hwemuviri weCVG yakabviswa kubva kuTurkey muswe howa zuva nezuva zvakanyanya kudzikisira tumarara saizi ().

Vatsvaguriri vakati kukura uku kwakasimudzira immune immune ().

Imwe ongororo yakaratidza kuti kurapwa kwezuva nezuva ne45.5 mg paundi (100 mg pa kg) yehuremu hwemuviri hweteki muswe howa yakaburitswa zvakadzora zvakanyanya kupararira kwemasero ekenza uye nekuvandudza nguva dzekupona imbwa dzine kenza ine hukasha zvakanyanya (hemangiosarcoma) ().

Zvisinei, humbowo hunokatyamadza pamusoro penzvimbo yeanticancer yeturkey muswe howa ndipo painoshandiswa mukubatana nemamwe marapirwo echinyakare, senge chemotherapy uye radiation (,,).

Pfupiso Turkey muswe howa hune zvinhu zvakaita sePSK neCVG izvo zvinogona kudzora kukura kwemamwe marudzi ekenza.

4. Chivabvu Kusimudzira Kubudirira kweZvimwe Zvirwere zveCancer

Nekuda kwemakomputa akawanda anobatsira arimo, turkey muswe inowanzo shandiswa tandem nemagadzirirwo echinyakare senge chemotherapy senzira yechisikirwo yekurwisa mamwe macancer.

Kuongororwa kwezvidzidzo gumi nezvitatu kwakawanikwa kuti varwere vakapiwa 1-3.6 gramu eiyo turkey muswe howa pazuva pamwe neyakajairwa kurapwa yaive neakakosha kupona mukana.

Chidzidzo ichi chakaratidza kuti vanhu vane gomarara repazamu, gomarara repamuviri kana gomarara rakasarudzika rakarapwa netoni muswe uye chemotherapy vakaona kudzikiswa ne9% mukufa kwemakore mashanu zvichienzaniswa nekemotherapy chete ().

Imwe ongororo yezvidzidzo zvisere muvanhu vanopfuura zviuru zvisere vane kenza yemudumbu yakaratidza kuti avo vakapihwa chemotherapy pamwe nePSK vakararama kwenguva yakareba mushure mekuvhiyiwa kupfuura vanhu vakapihwa chemotherapy vasina PSK ().

Ongororo mumadzimai gumi nerimwe ane gomarara repazamu yakawana kuti avo vakapihwa magiramu matanhatu kusvika matanhatu ehukuta muswe upfu pazuva zvichitevera kurapwa kweradiation vakaona kuwanda kwemasero anorwisa gomarara muma immune system, senge maseru anouraya uye ma lymphocyte ().

Pfupiso Ongororo dzinoverengeka dzekutsvagisa dzakaratidza kuti turkey muswe howa inowedzera kushanda kweese maviri chemotherapy uye radiation mune vanhu vane mamwe cancer.

5. Dai Kuvandudza Uturu Hutano

Kuchengeta hutano hwakaringana hwehutachiona hunobatsira mudumbu rako kwakakosha kuchengetedza immune system.

Matumbo ako mabhakitiriya anopindirana nemaseru ekudzivirira uye anokanganisa maitiro ako ekudzivirira immune ().

Turkey muswe une prebiotic, iyo inobatsira kupa aya anobatsira mabhakitiriya.

Chidzidzo chevhiki masere muvanhu makumi maviri nevaviri vane hutano vakawana kuti kunwa mazana matatu nemazana matanhatu emamiriyoni ePSP akatorwa kubva kuTurkey muswe howa pazuva kwakatungamira mukuchinja kunobatsira mumatumbu mabhakitiriya uye kudzvinyirira kukura kwezvinogona kunge zvichinetsa. E. coli uye Shigella mabhakitiriya ().

Yeyedzo-chubhu yekudzidza yakawana kuti turkey muswe wabvisa akachinjika matumbu mabhakitiriya akaumbwa nekuwedzera huwandu hwevanhu anobatsira mabhakitiriya akafanana Bifidobacterium uye Lactobacillus apo uchidzikisa utachiona hunogona kukuvadza, senge Clostridium uye Staphylococcus ().

Kuva nehutano hwakanaka hwe Lactobacillus uye Bifidobacterium mabhakitiriya akaunganidzwa nekuvandudzwa kwemukati mezviratidzo senge manyoka, akawedzera immune immune, yakadzora cholesterol mazinga, njodzi dzakaderera dzevamwe gomarara uye nekuvandudza kugaya ().

Pfupiso Turkey muswe howa inogona kukanganisa hutachiona hwebhakitiriya nekusimudzira kukura kwehutachiona hunobatsira uku uchidzvinyirira mhuka dzinokuvadza.

Zvimwe Zvakanakira

Kunze kwemabhenefiti akanyorwa pamusoro, turkey muswe unogona kusimudzira hutano mune dzimwe nzira futi:

• Ngaarwise HPV: Chidzidzo muvanhu makumi matanhatu nevatanhatu vane HPV chakawana kuti 88% yevatori vechikamu vakarapwa neteki muswe vakawana mhedzisiro, senge kubvumidzwa kweHIVV, zvichienzaniswa ne5% chete yeboka rinodzora ().
• Inogona kudzora kuzvimba: Turkey muswe wakazara nema antioxidants, senge flavonoids uye phenols izvo zvinogona kudzora kuzvimba. Kuzvimba kwakabatanidzwa nezvirwere zvisingaperi, zvakaita seshuga uye mamwe kanzira ().
• Ane antibacterial hunhu: Mune bvunzo-chubhu yekudzidza, turkey muswe dhisiki yaitadzisa kukura kwe Staphylococcus aureus uye Salmonella enterica, mabhakitiriya anogona kukonzera kurwara uye hutachiona ().
• Dai kuvandudza kuita kwemitambo: Chidzidzo chegonzo chakaratidza kuti turkey muswe wabvisa yakagadziriswa mashandiro ekuita uye kunetesa kuneta. Uyezve, mbeva dzakarapwa neTurkey muswe dzakasangana nemazinga eshuga eropa pazororo uye mushure mekurovedza muviri ().
• Inogona kuvandudza insulin kudzivisa: Chidzidzo mumakonzo ane mhando 2 chirwere cheshuga chakaratidza kuti turkey muswe yakaburitsa yakanyanya kudzikira mashuga eropa uye nekuvandudza insulin kuramba ().

Ongororo dzekutsvagisa nezve turkey muswe howa dziri kuenderera uye zvimwe zvinobatsira zveiyi yekurapa howa inogona kuwanikwa munguva pfupi iri kutevera.

Pfupiso Turkey muswe howa hunogona kuvandudza insulin kudzivisa, kubatsira kurwisa pathogenic mabhakitiriya, kudzora kuzvimba, kurapa HPV nekusimudzira kuita kwekuita

Ko Turkey Muswe Mushroom Yakachengeteka Here?

Turkey muswe howa inoonekwa seyakachengeteka, iine mashoma mhedzisiro akataurwa muzvidzidzo zvekutsvaga

Vamwe vanhu vanogona kuona zviratidzo zvekugaya senge gasi, kuputika uye zvituru zvine rima kana uchitora turkey muswe howa.

Kana ikashandiswa sekurapwa kwegomarara padhuze nekemotherapy, mhedzisiro inosanganisira kusvotwa, kurutsa uye kurasikirwa kwechido kwakataurwa (,).

Nekudaro, hazvizivikanwe kana iwo mhedzisiro aibatana neturkey muswe howa kana zvakajairika kurapwa gomarara kuri kushandiswa (29).

Imwe ingangoita mhedzisiro mhedzisiro yekumedza turkey muswe howa kusviba kwenzara ().

Kunyangwe iine hunhu hwakanaka hwekuchengetedza, zvakakosha kuti utaure nachiremba wako usati wawedzera nekeykey muswe howa.

Pfupiso Kutora muswe muswe howa kunogona kukonzera mhedzisiro, senge manyoka, gasi, nzara dzakasviba uye kurutsa.

Icho Chinokosha

Turkey muswe mushonga wekurapa ine yakanakisa huwandu hwerubatsiro.

Iyo ine akasiyana siyana ane simba antioxidants uye mamwe macomputer ayo anogona kubatsira kusimudzira immune yako uye kunyange kubatsira kurwisa mamwe macancer.

Uyezve, turkey muswe unogona kuvandudza gut gut bacteria, izvo zvinogona kukanganisa hutachiona hwako.

Nehunhu hwayo hwese hwekudzivirira immune, hazvishamise kuti turkey muswe mushonga unozivikanwa wepanyama kusimudzira hutano.