Nei Ndichinyura Zvakanyanya?

Zvemukati

• 9 zvikonzero zvekunyanyisa pooping
• 1. Kudya
• 2. Rovedza muviri
• 3. Kofi yakawandisa
• 4. Kushungurudzika
• 5. Kutevera
• 6. Mishonga
• 7. Chirwere cheCeliac
• 8. Chirwere chaCrohn
• 9. Irritable bowel chirwere
• Kurapa zvigaro zvakawandisa
• Kudzivirira

Sei ndiri pooping zvakanyanya?

Maitiro ekunyunyuta anosiyana kubva pamunhu kuenda kune anotevera. Iko hakuna chaiyo chaiyo nhamba yenguva iyo munhu anofanirwa kushandisa yekugezera pazuva. Nepo vamwe vanhu vachigona kuenda kwemazuva mashoma vasina bundu rinowanzoitika, vamwe vanopopota kamwe kana kaviri pazuva paavhareji.

Pane zvikonzero zvinoverengeka zvinoita kuti ura hwako huderere kana kuwedzera, kusanganisira tsika dzako dzekudya uye kuita kwemuviri. Kuwedzera kwekufamba kweura kwemazuva ese hakureve chikonzero che alarm kunze kwekunge vaine zvimwe zviratidzo zvisina kugadzikana.

9 zvikonzero zvekunyanyisa pooping

1. Kudya

Kugara uchifamba ura chiratidzo chinoratidza kuti dumbu rako riri kushanda nemazvo. Kana iwe uchangobva kuchinja tsika dzako dzekudya uye uchidya michero yakawanda, miriwo, uye tsanga dzese, iwe unogona kunge wakaona kuwedzera kwekutenderera kwako. Izvi zvinodaro nekuti izvi zvekudya zvine mamwe marudzi efayeti yekudya. Fiber chinhu chakakosha muchikafu chako nekuti icho:

• inobatsira kuchengetedza huwandu hweshuga yeropa
• inobatsira kudzivirira chirwere chemwoyo
• inovandudza hutano hwekoloni

Zvimwe kunze kwekuvandudza kugaya kwehutano system, yepamusoro-fiber chikafu chinobatsira kuwedzera saizi yechigaro chako uye kuchipfavisa kudzivirira kupatira.

Kudya kwemvura kwakakwirira kunogona zvakare kubatsira mukuwandisa pooping nekuti mvura inonwiwa nefiber uye inobatsira kuburitsa tsvina kubva mumuviri wako.

2. Rovedza muviri

Kugara uchirovedza muviri kana kuwedzera mukurovedza muviri kunogona kudzora ura kufamba. Kuita maekisesaizi kunovandudza maitiro ako ekugaya uye kunowedzera kupunzika kwemhasuru mukoloni yako iyo inobatsira kufambisa zvituru zvako nguva zhinji.

Kana iwe uchizvimbirwa, kurovedza muviri kunogona kubatsira kudzikisira zviratidzo uye kukuita kuti ubate marara kazhinji.

3. Kofi yakawandisa

Kana iwe uri anofarira kunwa kofi, iwe unogona kuona kuti iwe unofanirwa kushandisa yekugezera nekukurumidza mushure mekombe yako yekutanga. Izvi zvinodaro nekuti caffeine inomutsa hutumbu hukuru hwemhasuru chiitiko. Caffeine inokonzeresa laxative mhedzisiro uye inobatsira kufambisa zvituru kuburikidza nekoloni.

4. Kushungurudzika

Kushungurudzika uye kushushikana kunogona kuchinja ura hwako uye kugara uchiita. Paunenge uri pasi pehuwandu hwakakosha hwekushushikana, basa remuviri wako rinova risina kuenzana uye rinogona kuchinja maitiro ako ekugaya nekumhanya. Izvi zvinogona kukonzera kuwanda kwematumbu nekufamba nemanyoka. Nekudaro, mune mamwe, kushushikana uye kushushikana kunogona kukonzera kudzikisira ura nekuzvimbirwa.

5. Kutevera

Nguva yemukadzi inogona kukonzeresa kutenderera. tenda yakaderera ovarian hormone (estrogen uye progesterone) mazinga akakomberedza menses anogona kunge aine hukama nehutachiona prostaglandin iyo inokonzeresa chibereko chako kuti chigumbuke, icho chinogona kunge chine hukama nezviratidzo mumatumbu makuru. Kana matumbu ako akakura achirwadza, iwe unowanzo kuve nekuwedzera ura.

6. Mishonga

Kana iwe uchangotanga kutora mishonga mitsva kana kurapwa kwemishonga inorwisa mabhakitiriya, kujairira kwako ura kunogona kuchinja. Mishonga inorwisa mabhakitiriya inogona kukanganisa chiyero chakajairika chebhakitiriya iyo inogara munzira yako yekugaya. Mimwe mishonga inogona kukurudzira kufamba kwemudumbu. Nekuda kweizvozvo, iwe unogona kuona iwe uchinyanya kuwanda zvakanyanya kana kuti uine zviratidzo zvemanyoka.

Mishonga inorwisa mabhakitiriya kana imwe mishonga inogona kuchinja ura hwako kugara kwenguva yauri kuitora. Kazhinji, zvigaro zvakasununguka zvinosanganiswa nemishonga yekushandisa mabhakitiriya kugadzirisa mukati memazuva mashoma mushure mekupedzisa kurapwa. Shanyira chiremba wako nekukurumidza kana yako pooping purogiramu isingadzokere kune yakajairwa kana ichiperekedzwa nezvimwe zvine chekuita nezviratidzo zvinosanganisira:

• marwadzo emudumbu
• kupindwa nechando
• kusvotwa
• kurutsa
• kunhuwa-kunhuwa kana tsvina ine ropa

7. Chirwere cheCeliac

Kurwara kwekudya kana kusashivirira senge chirwere cheCeliac kunogona kukuita kuti uwedzere kurira. Chirwere cheCeliac chirwere chemuviri chinokonzeresa kuti muviri wako upindure zvisirizvo kune gluten. Gluten inowanikwa zvakanyanya mugorosi, rye, uye zvigadzirwa zvebhari.

Kana iwe uine kusagadzikana kweguteni nekuda kwechirwere cheCeliac, iwe unenge uine autoimmune mhinduro kana iwe uchidya chikafu chine-gluten. Izvi zvinogona kukonzera kukuvara kune diki dumbu remukati nekufamba kwenguva, zvichitungamira kune malabsorption yezvinovaka muviri.

Zvimwe kunze kwekunyanyisa pooping, chirwere cheCeliac chinogona kukonzera kana kuitika pamwe chete nezvimwe zvisina kugadzikana zviratidzo zvinosanganisira:

• gasi
• manyoka
• kuneta
• kupererwa neropa
• kuzvimba
• kuonda
• kutemwa nemusoro
• maronda emumuromo
• asidhi Reflux

8. Chirwere chaCrohn

Chirwere cheCrohn chimiro chechirwere chinoputira ura. Iyo autoimmune chirwere chinogona kukonzeresa kuzvimba uye kusagadzikana mukati medumbu rako rekugaya, ichimhanya chero kupi kubva mukati memuromo wako kusvika kumagumo kwetumbu rakakura. Uku kuzvimba kunogona kukonzera zviratidzo zvinoverengeka zvinosanganisira:

• kunyanyisa pooping
• manyoka akakomba
• zvituru zvine ropa
• maronda emuromo
• marwadzo emudumbu
• kurasikirwa nenzara
• kuonda
• kuneta
• anal fistula

9. Irritable bowel chirwere

Irritable bowel syndrome chirwere chemudumbu chinokanganisa kuwanda kwematumbu ako. Kune huwandu hwenzvimbo dzekukudziridza IBS, kusanganisira mashandisiro aunoita chikafu chako kuburikidza nemudumbu wako wemudumbu.

IBS inokonzeresa zvimwe zviratidzo se:

• kuzvimba
• marwadzo emudumbu
• dzakasununguka zvituru zvine manyoka kana dzakaoma zvituru zvine kupatira
• chiriporipocho chinokurudzira kuita hutumbu

Kurapa zvigaro zvakawandisa

Kurapa kwekuwedzera kwe ura kunoenderana nechikonzero. Mune zvimwe zviitiko, kuisa pooping yakawanda kune hutano. Kunze kwekunge iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka nazvo.

Kana iwe uri kusangana nezviratidzo zvemanyoka, chiremba wako anogona kukurudzira kuti utore mushonga unodzivirira manyoka. Kana zviratidzo izvi zvikaramba zviripo, unogona kuve uine dambudziko rakakomba, sehutachiona, uye unofanirwa kushanyira chiremba wako nekukasira.

Kudzivirira

Muzviitiko zvakawanda, kuisa pooping yakawanda kunogona kudzivirirwa.

Kuchengetedza chikafu chine hutano chakakwira mu fiber nemvura uye yakaderera muzvikafu zvakagadziriswa neshuga kunogona kuchengetedza ura kugara. Kana iwe ukacherekedza kuti unonyangarika mushure mekunwa kofi kana zvimwewo zvinhu zvine caffeine, iwe unofanirwa kudzikamisa huwandu hwemikombe iwe yaunonwa zuva rega rega. Kana iwe uine chikafu chekudya kana kusagadzikana, rangarira zvaunodya. Chengetedza bhuku rezvokudya kuti ubatsire kutarisa kudya kwako uye maitiro ako kune zvitsva zvekudya.