Zvinokonzera Kusviba Sweats (Kunze kwekuguma kuenda kumwedzi)

Zvemukati

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Vazhinji vedu vanobatanidza ziya rehusiku nekuguma kuenda kumwedzi, asi sezvazvinoitika, handicho chete chikonzero nei ungadikitira paunenge wakarara, anodaro Jennifer Caudle, chiremba-akasimbiswa wemhuri chiremba uye mubatsiri purofesa paRowan University Chikoro cheOsteopathic Medicine. "Ichi ndicho chinhu icho varwere vazhinji vachandibvunza pamusoro-kungoshamisika kana zvakajairika. Uye chinhu chekutanga chandingati kune wechidiki, kana mukadzi ane hutano hwakanaka, pane mukana wakanaka wekuti chikonzero chacho ndechezvakatipoteredza. " Mune mamwe mazwi, urikuchengeta yako imba zvakare kudziya, kana iwe uri kuzvinamira iwe mune yakanyanya-inorema quilt. (Uyezve pane zvikonzero zvipfumbamwe jekiseni rako rinonhuwirira.)

Asi kana iwe wakamboedza kupaza hwindo, kuputika A/C, uye kukanda munyaradzi pasina chimuko, panogona kunge paine chimwe chinhu chiri kuitika.

Mishonga inokonzeresa kubuda dikita husiku, anodaro Caudle. Antidepressants, mamwe marudzi ekudzivirira kuberekwa kana hormone therapy, uye cholesterol-kuderedza zvinodhaka, somuenzaniso, zvinogona kubvisa usiku kudikitira. Kana iwe uri pamushonga chero upi zvawo wezuva nezuva, anokurudzira kubvunza chiremba wako kana chingave chikonzero iwe uchidikitira paunenge wakarara. (Edza idzi nzira gumi neshanu dzekudikitira-Kuratidza Runako Rwako Runako.)

Dambudziko rinogona zvakare kuve chiratidzo cheakakomba ezvehutano nyaya, senge yekuwedzera- kana kusashanda-utachiona kana, sekureva kwechangobva kuongororwa muchinyorwa BMJ Open, kupererwa nehope. Kana iwe ukamuka dikita husiku hwega hwega pasina kukundikana, kana ukaona dzimwe nyaya dzehutano-senge ukatanga kuonda kana kuwedzera uremu pasina chikonzero, uri kuita fivha, kana kuti uri kungosangana ne "zvisingatsanangurike" kunzwa-musoro kune wako. chiremba.

Asi kana iwe uri mumwe mukadzi ane hutano, anofara (uyo ane chokwadi chekuti haasati atanga kuenda kumwedzi-zviratidzo zvinogona kutanga kubuda mukati mako makumi matatu, nguva yako isati yatanga kuita zvisina kujairika!) zvakasimba.

Kana iwe usingakwanise kutora yako thermostat pasi mashoma mashoma, kana kana iwe uri muropa kunzwa huremu hwomunyaradzi pauri iwe paunorara (une mhosva!), Funga kudyara mune inotonhorera gel mutsago seRotofinity Memory Foam mutsago ( $ 51; amazon.com). Zvakare zvine hungwaru: kumisikidza maPJ matsva nemubhedha wako kuita kuti kuchinja kuve nyore kana iwe ukamuka wakadonhwa pakati pehusiku. Kunyangwe zvirinani, pfeka chimwe chinhu chakagadzirwa nedikita-kunanzva zvinhu, seLusome PJs (kubva pamadhora makumi mana nemasere; lusome.com) - iyo yakaomaLon jira rinobata ziya asi rinoomesa padhuze ipapo, kuti usamuke uchinzwa kunge wakapfeka wetsuit. Kana Raven & Crow seti, ayo anogadzirwa kubva pamhepo inofema ye70 muzana yemishenjere uye makumi matatu muzana donje, ichivaita iwo ese ari maviri tembiricha inodzorwa uye inogara.

Ongororo ye