Hutano Mabhenefiti eMelon

Zvemukati

• Zvakanakira vise
• Ruzivo rwehutano
• Melon Detox Muto Recipe
• Inozorodza Melon Salad Recipe

Melon chibereko chakaderera-koriori, chakapfuma zvine hutano uye chinogona kushandiswa kudzikisira nekunyorovesa ganda, pamusoro pekuve wakapfuma muvhitamini A uye flavonoids, zvine simba antioxidants dzinoshanda kudzivirira matambudziko senge chirwere chemoyo uye kukwegura kusati kwasvika.

Sezvo iri yakapfuma mumvura, mavise anowedzera hydration uye inogona kuve sarudzo ine hutano yekutonhodza mazuva anopisa, semuenzaniso. Uye zvakare, sezvo iri kupfuma mumvura, inovandudza ura mashandiro, kudzivirira kupatira.

Zvakanakira vise

Iyo vise inogona kudyiwa nenzira yayo nyowani kana muchimiro chemuto nemavhitamini, uye zvakare inoshandiswa zvakanyanya kuzorodza mazuva anopisa kana pamhenderekedzo. Chibereko ichi chinounza mabhenefiti akadai se:

1. Batsira kuonda, yekuve yakaderera kwazvo macalorie;
2. Wedzera hydration, yekuve wakapfuma mumvura;
3. Chengetedza hutano hweganda nebvudzi, yekuve wakapfuma muvhitamini A uye C, yakakosha mukugadzirwa kwe collagen uye kudzivirira kukwegura;
4. Natsiridza ura kutama, sezvo iine mvura zhinji, sezvo izvi zvichidakadza kufamba kwendove;
5. Kudzora BP, nekuti ine potasium uye iri diuretic;
6. Dzivirira chirwere, yekuve nezvakawanda zvemukati me antioxidant zvinovaka muviri, zvakaita vhitamini A, vhitamini C uye flavonoids.

Kuti uwane mabhenefiti aya, vise rinofanira kudyiwa kanokwana katatu kana kana pavhiki, zvakakosha kuti riiswe mukudya kune hutano uye kwakaringana.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yemavise nyowani.

Kuti usarudze vise rakanaka pasupamaketi, unofanirwa kutarisa ganda uye huremu hwemuchero. Mapundu anopenya kwazvo anoratidza kuti muchero hausati waibva, nepo mavise akanakisa ari iwo anorema pakukura kwawo.

Melon Detox Muto Recipe

Zvisungo:

• 1 cucumber
• ½ mukombe wevise pulp
• 1/2 jisi remonimu
• Ginger zest
• 2 tablespoons mutsva mint
• Chidimbu checayenne pepper

Kugadzirira modhi:

Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream.

Inozorodza Melon Salad Recipe

Zvisungo:

• 1 girini mapuru vise
• 1 yero nyama vise
• 10 - 12 Cherry matomatisi
• 1 stalk yemachives akachekwa
• 100 g yechizi nyowani mudiki cubes
• Chopped mint kuravira
• munyu nemafuta kumwaka

Kugadzirira modhi:

Cheka mavise muchimiro chemubhuru diki kana mabhora uye muise mumudziyo wakadzika, wakakodzera masaradhi. Wedzera matomatisi ane hafu, chizi, chive dzakatemwa uye mint yakagurwa. Sanganisa zvese zvinyoro uye mwaka neiniki yemunyu nemafuta.