Ndezvipi Zviratidzo zveChronophobia uye Ndiani Ari Panjodzi?

Zvemukati

• Chii chinonzi chronophobia?
• Zviratidzo
• Ndiani ari panjodzi?
• Kurapa
• Matambudziko
• Tora woenda nazvo

Chii chinonzi chronophobia?

MuchiGiriki, izwi rekuti chrono rinoreva nguva uye izwi rekuti phobia rinoreva kutya. Chronophobia kutya nguva. Inoonekwa nekusafunga asi kunoramba kuripo kutya kwenguva uye nekufamba kwenguva.

Chronophobia inoenderana neyakajairika chronomentrophobia, kutya kusina musoro kwemawachi, akadai sewachi nemawachi.

Chronophobia inoonekwa seyakanyanya phobia. Yakasarudzika phobia chirwere chekushushikana chinoratidzwa nekutya, kusingabvumirwe kutya kwechinhu chinopa hushoma kana kusava nenjodzi chaiyo, asi chinokurudzira kudzivirira uye kusagadzikana. Kazhinji, kutya kuri kwechinhu, mamiriro, chiitiko, kana munhu.

Iko kune mashanu chaiwo phobia marudzi:

• mhuka (semuenzaniso, imbwa, madandaude)
• mamiriro (mabhiriji, ndege)
• ropa, jekiseni, kana kukuvara (tsono, kukweva ropa)
• zvakasikwa nharaunda (nzvimbo dzakakwirira, dutu)
• zvimwe

Zviratidzo

Zvinoenderana neMayo Clinic, zviratidzo zveimwe phobia zvinogona kunge zviri:

• kunzwa kwekutya kukuru, kushushikana, uye kutya
• kuziva kuti zvaunotya hazvina musoro kana kuwedzeredzwa asi uchinzwa kushaya simba nazvo
• kunetseka kushanda zvakajairika nekuda kwekutya kwako
• kukurumidza kurova kwemoyo
• vangadikitira
• kunetseka kufema

Zviratidzo zvinogona kukonzereswa kana zvaratidzwa nechobia pachayo kana kuitika kana uchifunga nezve iyo phobia.

Kune munhu ane chronophobia, kazhinji mamiriro akasarudzika anosimbisa kufamba kwenguva anogona kuwedzera kushushikana, senge:

• chikoro chepamusoro kana kukoreji kudzidza
• gore rekuroora
• zuva rekuzvarwa rinokosha
• zororo

Nekudaro, mumwe munhu ane chronophobia anogona kusangana nekushushikana kunge ingangoita yekusingaperi muhupenyu hwavo.

Ndiani ari panjodzi?

Sekureva kweNational Institute of Mental Health, vangangoita 12.5 muzana yevakuru veU.S., imwe nguva muhupenyu hwavo vanozoona phobia chaiyo.

Sezvo chronophobia yakabatana nenguva, zvine musoro kuti:

• Inogona kuzivikanwa kune vakuru vanhu uye vanhu vakatarisana nechirwere chisingaperi, vachishushikana nezvenguva yavanenge vasara kuti vararame.
• Mujeri, chronophobia dzimwe nguva inogadzika mukati apo vasungwa vanofunga nezvehurefu hwevasungwa vavo. Izvi zvinowanzo kunzi sejere neurosis kana seinopenga.
• Inogona kuve neruzivo mumamiriro ezvinhu, senge tsaona yechisikigo, kana vanhu vari munguva yakareba yekuzvidya mwoyo vasina nzira dzinozivikanwa dzekutevera nguva.

Zvakare, pfungwa yeramangwana rakafanotaurwa, sekureva, yakashandiswa senzira yekuongorora PTSD (post-traumatic stress disorder).

Kurapa

Sangano reNational Alliance paMental Illness rinoratidza kuti, kunyangwe mhando yega yega yekushushikana kwepfungwa kazhinji iine chirongwa chekurapa, kune mhando dzekurapa dzinowanzoshandiswa.

Izvi zvinosanganisira psychotherapy, senge yekuziva maitiro ekurapa, uye mishonga yemishonga, kusanganisira mishonga yekudzvinyirira uye mishonga yekurwisa kushushikana, senge beta blockers uye benzodiazepines.

Zvirongwa zvekuwedzera uye dzimwe nzira yekurapa zvinosanganisira:

• zororo uye matekiniki ekurapa, akadai sekutarisa kwakanangana nekufema maitiro
• yoga kubata kusagadzikana nekufema kurovedza muviri, kufungisisa uye chimiro chemuviri
• kurovedza muviri kwekushushikana uye kushushikana kwekushushikana

Matambudziko

Kunyatso phobias kunogona kutungamira kune mamwe matambudziko, akadai se:

• kusagadzikana kwepfungwa
• kusasangana kwevanhu panzvimbo imwe
• doro kana kushandisa zvinodhaka

Kunyangwe chaiyo phobias isinga gare ichidaidzira kurapwa, chiremba wako anofanirwa kuve neruzivo uye mazano ekuti ubatsire.

Tora woenda nazvo

Chronophobia, yakatarwa phobia inorondedzerwa sekusafunga asi kazhinji kusingagumi kutya kwenguva uye nekufamba kwenguva.

Kana chronophobia, kana chero phobia, ichikanganisa nehupenyu hwako hwezuva nezuva, kurukura mamiriro acho neako mupi wezvehutano. Ivo vanogona kukurudzira nyanzvi yehutano hwepfungwa kuti ibatsire nehutano hwakazara uye kuronga nzira yekuita kurapwa.