Chikafu chekurapa acne

Zvemukati

• Chikafu chinobatsira kurwisa acne
• Chikafu chinokonzera acne

Kudya kwekurapa mburwa kunofanirwa kuve kwakapfuma muhove, senge sardini kana saumoni, nekuti iwo manyuko emafuta eiyo omega 3 mhando, inova inorwisa-kuzvimba, ichidzivirira uye kudzora kuzvimba kweiyo sebaceous follicles iyo inogadzira musana . Chikafu, senge nzungu dzeBrazil, chakakoshawo kurwisa acne, sezvo ari manyuko makuru ezinc, ayo kunze kwekubatsira kudzikisira kuzvimba, anovandudza kupora uye anoderedza kuvharirwa kwemafuta neganda.

Kudya uchirwisa mburwa kunotanga kuratidza mhedzisiro, kazhinji mwedzi mitatu mushure mekuchinja kwetsika dzekudya kwatanga.

Chikafu chinobatsira kurwisa acne

Chikafu chekurapa acne chinogona kuva:

1. Mafuta emiriwo kubva kumufurakisi, maorivhi, canola kana hutachiona hwegorosi;
2. Tuna hove;
3. Oyster;
4. Mupunga bran;
5. Garlic;
6. Sunflower nemhodzi mhodzi.

Pamusoro peichi chikafu, cocoa uye shellfish zvakare akasarudzika maitiro ekurapa acne nekuti ane mhangura, inova mineral ine maitiro emuno maantibayoti uye inokurudzira kuzvidzivirira kwemuviri, kuwedzera mukuwedzera kurwisa hutachiona, zvese zviri zviviri hutachiona sebhakitiriya.

Ona mamwe matipi ekudyisa kubvisa mapundu:

[vhidhiyo]

Chikafu chinokonzera acne

Chikafu chakanangana nekutanga kwemacne chikafu chinoita kuti kuwanda kwemafuta muganda, izvo zviri chikafu chakadai se:

• Nuts;
• Chokoreti;
• Zvigadzirwa zvemukaka, senge mukaka, chizi uye yogati;
• Zvikafu zvine mafuta zvakawandisa, senge chikafu chakakangwa, masoseji, tudyo;
• Nyama tsvuku uye mafuta ehuku;
• Zvinonhuwira;
• Sweets kana zvimwe zvekudya zvine yakakwira glycemic index.

Mukurapa mburwa zvakakoshawo kuti ganda riite zvisina tsvina, uchishandisa zvigadzirwa zvinokodzera mhando yeganda mazuva ese. Kuti udzidze kuchenesa ganda rako ona: Maitiro ekuchenesa ganda rako neacne.

Nekudaro, pakurapa kweacne zvinogona zvakare kudikanwa kuti ushandise doses yakakwira yevhitamini A, senge inopfuura 300,000 IU pazuva pakurapwa, inogara iine kurudziro yekurapa.

Ona mushonga wakanaka wepa acne pa: Musha mushonga wemapundu (acne)