12 aphrodisiac chikafu chekusanganisa hukama
Zvemukati
Kudya kweAphrodisiac, senge chokoreti, mhiripiri kana sinamoni, zvine zvinovaka muviri zvine zvinhu zvinokurudzira uye, nekudaro, zvinowedzera kugadzirwa kwehomoni dzebonde uye nekuvandudza libido. Pamusoro pezvo, mhando yechikafu ichi zvakare inokwanisa kuunza pfungwa yekugara zvakanaka, ichikonzera kuti chishuwo chepabonde chikurudzirwe mune vese varume nevakadzi.
Chikafu cheAphrodisiac chinogona kudyiwa zvakasiyana kana kuwedzerwa kuchikafu chenguva dzose, sezvo zvichingoenda zvisingaonekwe, pamwe nekuwedzera kuravira uye kukosha kwehutano kuzvikafu. Ona menyu yakakwana nezvose aphrodisiac chikafu.
Idzo huru aphrodisiac chikafu dzinosanganisira:
- Ginkgo biloba: ginkgo biloba mushoma inovandudza kutenderera kweropa, inomutsa kufamba kweropa kuenda kunhengo yemurume;
- Catuaba: kunowedzera chishuwo, kunoderedza kuneta uye kurira kwemhasuru;
- Chili: inovandudza kutenderera, inowedzera tembiricha yemuviri uye inomhanyisa kurova kwemoyo;
- Chokoreti: inogadzira mahormoni anopa muviri manzwiro emufaro uye kugara zvakanaka;
- Safuroni: inosiya pelvis nharaunda yakanyanya kunetseka, ichiwedzera manzwiro emufaro;
- Tsangamidzi: inowedzera kuyerera kweropa kune nhengo dzesikarudzi, inomutsa chishuwo;
- Ginseng: kunowedzera chishuwo;
- Huchi: inokurudzira kugadzirwa kwehomoni dzebonde, kuwedzera chishuwo;
- Strawberry: akapfuma muvhitamini C uye potasium, anovandudza kutenderera uye anoshandiswa zvakanyanya pamwechete nechokoreti sechikafu che aphrodisiac;
- Sinamoni: tones muviri, inomutsa kutenderera kweropa uye inowedzera chishuwo;
- Chestnuts, walnuts uye maamondi: kukurudzira kutenderera uye kuwedzera lubrication;
- Rosemary: inomutsa nekusimbisa, uye inoshandiswawo kurwisa kushaya bonde.
Kuti unzwe mhedzisiro yazvo, zvekudya zvine aphrodisiac zvivakwa zvinofanirwa kudyiwa muhuwandu hwakawanda neavo vanoda kukurudzira chishuwo chepabonde, pasina huwandu hwakawanda.
Menyu yekuwedzera libido
Iyi tafura inotevera inoratidza muenzaniso wemamenyu akapfuma mune aphrodisiac chikafu pamwe nezvikafu zvinogona kushandiswa kunongedza hukama uye kuwedzera mufaro.
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 150 ml yekofi ine 1 col yemadessert kokonati mafuta nesinamoni + 1 chimedu chechingwa chine ricotta chizi uye 6 zvihuta mazai | 1 girazi reiyo yogati yogati + 1 col yeuchi + 2 col yegranola | Creamy Smoothie kubva kune echando sitirobheri + yakajeka yogati + 1 col yeuchi |
| Kudya kwemangwanani | 1 yakatemwa apple + 1 col yeuchi + sinamoni, yakabikwa muchoto kana microwave | 1 yakatemwa bhanana yakasaswa nesinamoni | 2 kiwis + 10 cashew nzungu |
| Lunch kudya kwemanheru | Salmon ine caper muto + chena mupunga nemiriwo yakanyoroveswa | Faira muto wehuni ne chestnuts + mbatatisi yakabikwa | Yakakangwa huku mahudyu ane rosemary + sautéed miriwo ine munyu, mafuta uye mhiripiri |
| Manheru masikati | 1 mukombe weiyo yogati neuchi + 10 cashews kana maamondi | Aphrodisiac muto neorenji, ginger, guarana uye kare | 1 mukombe wesinamoni chokoreti + 10 mahabhurosi |
Tarisa vhidhiyo pazasi uye uone zvimwe zvakawanda zveresipi zvezuva rizere rakapfuma mune aphrodisiac chikafu.
Kuti uwedzere chishuwo chebonde, onawo maekisesaizi mashanu anovandudza kusangana kwepedyo.
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