Zvikafu zvakapfuma muVitamin B5
Zvemukati
Vitamin B5, inozivikanwawo se pantothenic acid, inogona kuwanikwa mune zvekudya senge chiropa, gorosi bran uye cheeses, ichinyanya kukosha mukugadzirwa kwesimba mumuviri.
Vitamin iyi inoshandawo kugadzirisa hutano hweganda nemvere, asi kunyangwe kushomeka kwayo kuri kushoma, kunogona kukonzera matambudziko senge kushaya hanya, kuneta, kusagadzikana, kushushikana uye mhasuru. Kune vanhu vakuru, vhitamini B5 zvinodiwa zviri 5 mg / zuva, izvo zvinogona kusangana nehutano hwakanaka uye hwakasiyana kudya. Ona ese mashandiro eichi vhitamini pano.
Huwandu hweVitamin B5 mune chikafu
Iyi tafura inotevera inoratidza huwandu hwevhitamini B5 mu100 g yechikafu chimwe nechimwe.
| Zvikafu zvakapfuma muVit. B5 | Vit. B5 pamazana 100 g | Simba pa100 g |
| Chiropa | 5.4 mg | 225 kcal |
| Gorosi bran | 2.2 mg | 216 kcal |
| Mupunga bran | 7.4 mg | 450 kcal |
| Mbeu yezuva | 7.1 MG | 570 kcal |
| Howa | 3.6 mg | 31 kcal |
| Salmoni | 1.9 mg | 243 kcal |
| Avocado | 1.5 mg | 96 kcal |
| Huku | 1.3 mg | 163 kcal |
Pamusoro pechikafu, vhitamini iyi inogadzirwawo nemukati mezvirimwa, zvakakosha kuti usashandise zvakanyanya zvigadzirwa zvemaindasitiri izvo zvinoderedza hutachiona hwemukati, senge masoseji, bhekoni uye chikafu chakagadzirwa nechando.
Uye zvakare, zvakakosha kuti urangarire kuti vhitamini B5 yekuwedzera inongokurudzirwa muzviitiko zvekuziva kushomeka kwevhitamini B, nekuti chikafu chakasiyana uye chine hutano chinopa huwandu hunodiwa hwevhitamini iyi, ichivimbisa hutano hwemuviri. Ona zvese zviratidzo zvekushomeka kweB5.
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