Zvekudya zvekurwa kurwa

Zvemukati

• Chikafu chekudzora muviri kuzvimba
• Chikafu chekudzora kutumbuka mudumbu

Cucumber, chayote, mavise kana visi, zvikafu zvine diuretic zvivakwa zvinobatsira kurwisa kutumbuka, kunyanya kana vakapfuma mumvura. Zvinoitwa nezvikafu izvi kuwedzera weti kugadzirwa uye kudzikisira kuchengetwa kwemvura, zvichideredza kuzvimba kwemuviri.

Kunze kwekubheja pakushandiswa kweichi chikafu, kuderedza kuzvimba kunokosha zvakare kudzidzira kurovedza muviri nekunwa 1.5 kusvika 2 litita emvura pazuva, senge mvura kana tii dzefennel kana mackerel, kuitira kuti uve nechokwadi hydration.

Chikafu chekudzora muviri kuzvimba

Zvimwe zvekudya zvine diuretic zvivakwa zvinobatsira kudzora kuzvimba mumuviri zvinosanganisira:

• Radishi uye eggplant;
• Cress uye yakabikwa beet mashizha;
• Strawberry uye orenji;
• Apple nebhanana;
• Chinanazi uye avocado;
• Tomato uye mhiripiri;
• Ndimu nehanyanisi.

Uye zvakare, kuwandisa kwekudya kune munyu kana zvakabatanidzwa kana zvekudya zvemumagaba zvinowedzerawo kuchengetedza kwemvura Ona mamwe matipi ekurwisa kuzvimba nekutarisa vhidhiyo remutapi wezvokudya.

Nekudaro, kuchengetwa kwemvura hakuwanzokonzereswa nechikafu, uye kunogona kukonzereswa nemamwe matambudziko akakomba akadai seitsvo kutadza, matambudziko emoyo, hypothyroidism kana kutadza kwemuviri Kana iko kuzvimba kusingadzikire mushure mevhiki, zvinokurudzirwa kuti ubvunze chiremba wako kuti uone panobva dambudziko.

Chikafu chekudzora kutumbuka mudumbu

Kana iko kuzvimba kuri munzvimbo yedumbu, pamusoro pezvekudya zvine diuretic zvivakwa zvinokurudzirwawo kubheja pazvikafu zvakapfuma nefibre izvo zvinobatsira kugadzirisa mashandiro emukati, senge:

• Swiss chard kana celery;
• Lettuce uye kabichi;
• Arugula uye endive;
• Tomato.

Uye zvakare, zvinokurudzirwawo kubheja pane kunwa tii dzakasiyana, senge fennel tii, cardomomo, dandelion kana yeganda ngowani, iyo inobatsira kurwisa kupatira uye kuchengetedza mvura. Tsvaga mamwe ma teas anobatsira kurwisa kuchengetwa kwemvura muImba Mhedzisiro yekuzvimba.

Kugara uchirovedza muviri kwakakoshawo kurwisa kuzvimba mumuviri, ona maitiro ekudzidzira mamwe maekisesaizi kuti umise kuzvimba mudumbu nekudzvanya apa.