Chirwere cheshuga

Zvemukati

• Chikafu chakarambidzwa muchirwere cheshuga
• Chikafu chevane chirwere cheshuga uye varwere vane hutachiona hwakanyanya
• Tarisa vhidhiyo uye dzidza mamwe matipi:
• Zvinobatsira zvinongedzo:

Chikafu chakanakisa chevanhu vane chirwere cheshuga chikafu chakapfuma mumakabhohydrate akaomesesa senzvimbo dzakazara, michero nemiriwo, ayo akapfuma nefibre, uye mapuroteni sosi yekudya senge Minas chizi, nyama yakaonda kana hove. Saka, iyo rondedzero yezvikafu zvevanhu vane chirwere cheshuga inogona kuve yakagadzirwa nezvikafu zvakadai se:

• manoodles, mupunga, chingwa, shuga isina muesli zviyo, kunyanya mushanduro dzakazara;
• chard, endive, almond, broccoli, zucchini, green bhinzi, chayote, karoti;
• apuro, peya, orenji, papaya, vise, visi;
• skimed mukaka, Minas chizi, majarini, yogati kunyanya mune dzakareruka shanduro;
• nyama dzakaonda senge huku uye turkey, hove, hove.

Iyi runyorwa rwe chikafu chinotenderwa mune chirwere cheshuga inofanirwa kuverengerwa mukudya muzvikamu zvakagadziriswa kune imwe neimwe chirwere cheshuga nachiremba wako kana chiremba wezvokudya. Kuongorora uye kutonga kwe mhando 2 chirwere cheshuga inofanirwa kutungamirirwa nachiremba pamwe neiyo mhando 1 chirwere cheshuga, kugadzirisa nguva uye huwandu hwechikafu zvinoenderana nemushonga kana insulin inoshandiswa nemurwere.

Chikafu chakarambidzwa muchirwere cheshuga

Chikafu chakarambidzwa mune chirwere cheshuga ndeichi:

• shuga, uchi, jam, jam, marmalade,
• confectionery uye zvigadzirwa zvepastry,
• machokoreti, macandi, ice cream,
• manyuchi michero, michero yakaomeswa uye muchero unotapira kwazvo sebhanana, muonde, mazambiringa uye persimmon,
• zvinwiwa uye zvimwe zvinwiwa zvine shuga.

Vanorwara nechirwere cheshuga vanofanira kugara vachiverenga zvinyorwa zvacho kana paine zvigadzirwa zvemaindasitiri, sezvo shuga inogona kuoneka pasi pezita rekuti glucose, xylitol, fructose, maltose kana inverted shuga, ichiita chikafu ichi chisakodzere chirwere cheshuga.

Chikafu chevane chirwere cheshuga uye varwere vane hutachiona hwakanyanya

Mune chikafu chevane chirwere cheshuga uye varwere vane hutachiona hwakanyanya, mukuwedzera pakudzivirira shuga nezvigadzirwa zveshuga, vanofanirwawo kudzivirira chikafu chine munyu kana zvine caffeine senge:

• vapambi, vanokanda, zvinonaka zvekudya,
• munyu, ruomba, machizi, michero ine mafuta, maorivhi, lupins,
• zvomumagaba, chakazara, kupfungaira, nyama ine munyu, hove dzine munyu,
• sauces, yakanyatsoiswa muto, zvigadzirwa zvakagadzirwa,
• kofi, nhema tii uye girini tii.

Muhupo hwezvirwere zviviri zvine mamiriro ekudya senge celiac chirwere uye chirwere cheshuga, semuenzaniso, kana yakanyanya cholesterol, semuenzaniso, zvakakosha kutevedzera neyehutano.

Iwe chikafu chinoratidzwa kune vane chirwere cheshuga vane cholesterol alto ndezvakasikwa uye chikafu chitsva senge mbishi kana michero yakabikwa uye miriwo uye gadziriro dzinodzivirira mafuta, bota, sosi nemuto wakasviba kana nyanya muto. Kudya uwandu hushoma hunogoneka kana kusavapo chikafu chakagadzirwa.

Tarisa vhidhiyo uye dzidza mamwe matipi:

Zvinobatsira zvinongedzo:

• Zvibereko zvinokurudzirwa chirwere cheshuga
• Tora 1 chirwere cheshuga
• Tora 2 chirwere cheshuga
• Chirwere cheshuga