7 akanakisa majusi anopesana nekukwegura nguva isati yakwana

Zvemukati

• 1. Lemonade ine coconut mvura
• 2. Kiwi muto
• 3. Chibereko chekushuvira zvakadai
• 4. Raspberry muto
• 5. Strawberry lemonade
• 6. Passion muchero muto ne broccoli
• 7. Muto wekakichi uine orenji

Lemonade ine mvura yekokonati, muto wekiwi uye chibereko chekushuvira zvakadai - zvakasarudzika sarudzo dzepanyama kurwisa kukwegura kweganda risati rasvika. Izvi zvinongedzo zvine antioxidants iyo inobatsira mukubvisa muviri, zvine pundutso parunako nekuvimbika kweganda.

Asi pamusoro pekugara uchitora rimwe remuto watinoratidza pazasi, zvakakoshawo kuti udye 1 yeBrazil nati pazuva, nekuti yakafuma vhitamini E uye selenium, zvinhu izvi, mukuwedzera pakudzivirira kukwegura, zvinoderedza njodzi zvirwere mumoyo. Zvimwe zvakanaka zvinosanganisira kusimbisa immune system pamwe nekugadzirisa mashandiro eiyo thyroid gland.

Mapepuru akanakisa ekurwisa kukwegura kweganda risati rasvika ndeaya:

1. Lemonade ine coconut mvura

Lemonade iyi ine antioxidant zvimiro zvinobvisa mahara radicals uye inoderedza mikana yekukwegura kusati kwasvika.

Zvinoshandiswa

• 2 madiki mandimu
• 2 magirazi emvura yekokonati
• 5 mint mashizha
• uchi kuravira

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Muto wacho unofanirwa kunwiwa nguva dzose.

2. Kiwi muto

Kiwi chombo chakanaka pakurwisa kukwegura kusati kwasvika nekuti ine mavhitaminzi uye faibha ine antioxidant zvinhu zvinodzivirira chirwere chemwoyo, kuenzanisa BP uye nemazinga akaderera echolesterol muropa. Uye zvakare, inokwanisa kurwisa kuunyana kwemakuriro ekukurumidza.

Zvinoshandiswa

• 4 kiwis
• 1 spoon yeuchi

Kugadzirira modhi

Rova ma kiwis mu centrifuge wobva wawedzera huchi kumusanganiswa. Inwa muto kanenge kamwe pasvondo. Imwe nzira yakanaka ndeye kushandisa kiwi pulp kugadzira muto kana kudya michero mitsva mushure mekudya.

3. Chibereko chekushuvira zvakadai

Mate chai ine mavitamini B, C uye D, uye antioxidant zvivakwa zvinodzivirira kukwegura nguva isati yakwana.

Zvinoshandiswa

• 1 spoon uye hafu yerba mate mashizha
• 500 ml yemvura
• pulp ye2 yakaibva shuwa michero

Kugadzirira modhi

Wedzera yerba mate mashizha kumudziyo nemvura woiisa pamoto kusvika wavira. Mushure mekumanikidza, mirira kuti udziirwe wobva wairova pamwe nechishuwo chemuchero wemukati nemusanganisi wozochitora, uchitapira kuravira.

Nekuti ine caffeine uye inokurudzira, mate mate anopesana nevanhu vane hope, kutya uye kuzvidya mwoyo.

4. Raspberry muto

Raspberries nemimwe michero mitsvuku yakaita semastrawberry uye mablackberries ane ellagic acid, chinhu icho kunze kwekudzivirira kukwegura kwemasero, chinodzivirira kuoneka kwemamota ane gomarara uye chinobatsira kwazvo mukurwisa kukwegura kusati kwasvika.

Zvinoshandiswa

• 1 mukombe we raspberries
• 1 girazi remvura
• Mazuva maviri, kutapira

Kugadzirira modhi

Rova izvo zvinosanganisa nemusanganisi kana mu blender uye tora zvinotevera.

5. Strawberry lemonade

Strawberry lemonade yakafuma mune antioxidants iyo inorwisa emahara radicals, ichipa sero kumutsiridzwa, yakasimba firm ganda uye mhasuru toning.

Zvinoshandiswa

• 200 g sitirobheri
• 500 ml yemonamoni yakagadzirira
• inotapira kuravira

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye urove zvakanaka. Iyo yakanaka ndeyekunwa sitirobheni muto kanokwana katatu pavhiki.

Strawberry chibereko chine hutano chaizvo. Kunze kwekudzivirira kukwegura kusati kwasvika, yakafuma mune fiber uye mavitamini anosimbisa mapfupa, yakaderera cholesterol uye inowedzera kushomeka kwetishu.

6. Passion muchero muto ne broccoli

Broccoli muto nechishuwo muchero mushonga wakanakisa wepamba kudzivirira kukwegura nguva isati yakwana sezvo uyu muriwo une bioflavonoids uye mamwe ma antioxidants anobatsira kubvisa chepfu kubva mumuviri, kudzivirira kupera kwesero uye kukurudzira kumutsiridza kwayo. Ichi chiito chinopa ganda diki uye rine hutano, silky uye rinopenya bvudzi, pamwe nezvipikiri zvakasimbiswa.

Zvinoshandiswa

• 3 matavi e broccoli
• 200 ml yeshungu muchero wemuto

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye utapire kuravira, neuchi, semuenzaniso. Mushure mekurova mushe, mushonga wekumba wagadzirira kushandiswa.

Broccoli, pamusoro pekudzivirira kukwegura nguva isati yakwana, inodzivirira cancer, kupererwa neropa uye cataract, sezvo chiri chikafu chakazara mavitamini A neC, antioxidants, mavitamini uye zvicherwa. Nekudaro, kuva nehupenyu hune hutano uye husina zvirwere izvi, wedzera kudyiwa kwezuva nezuva kwebroccoli, iri zano yakapusa inoita mutsauko wese wekushanda kweiyo muviri.

7. Muto wekakichi uine orenji

Kabichi muto une simba antioxidants iyo inorwisa mahara radicals uye inodzivirira kusati kwasvika kukwegura. Kakawanda kushandiswa kweuyu muto kunonzwika ganda uye kurisiya richitaridzika riine hutano.

Zvinoshandiswa

• 4 karoti
• 1 mukombe wekare
• 1 mukombe we broccoli
• 200 ml yemuto weorenji

Kugadzirira modhi

Cheka zvese zvinoshandiswa muzvidimbu zvidiki uye wobva wawedzera mune blender. Rova zvakanaka kusvikira musanganiswa wakafanana wawanikwa uye unwe jisi yacho nguva dzose.