Zvekudya kana uine nzara nguva dzese

Zvemukati

• 6 chikafu chakanyanya kudzora nzara
• 1. Oatmeal porridge
• 2. Chingwa chebhuruu nezai
• 3. Bhuruni mupunga une turkey chipfuva
• 4. Nhanga yakabikwa
• 5. Banana
• 6. Lemonade
• Zvekudya kana uine nzara husiku

Kuva nenzara nguva dzose idambudziko rakajairika iro kazhinji kacho risiri chiratidzo chedambudziko rehutano, zvinongoenderana chete nehurombo hwekudya hunopedzisira hwawedzera kuwedzera uremu.

Nechikonzero ichi, kune zvekudya zvinogona kushandiswa mukudya kuyedza kudzikisira kunzwa kwenzara uye kudzora kunzwa kwekunzwa nzara nguva dzese. Izvi zvekudya zvinonyanya kuve zvakapfuma mufibre, senge miriwo, michero kana zviyo zvese, nekuti pavanosvika mudumbu vanogadzira mhando yegel inononoka kugaya, ichiita kuti chishuwo chekudya chionekwe mushure.

Nekudaro, kunyangwe kana kuchinjisa shanduko idzi mukudya, chishuwo chekudya chiri kuramba chichiitika zvakanyanya, munhu anofanirwa kubvunza nyanzvi yezvokudya kana chiremba mukuru kuti aone kana paine dambudziko rehutano riri kukonzera chishuwo ichi. Ona kuti ndeapi matambudziko mashanu anogona kukonzera nzara isingaendi.

6 chikafu chakanyanya kudzora nzara

Mimwe mienzaniso yakanaka yezvakanaka zvekudya kune avo vane nzara nguva dzese ndeiyi:

1. Oatmeal porridge

Porridge inosimudzira kuguta uye inogona kudyiwa pakudya kwekuseni kana zvekudya. Kune avo vasingade porridge, yakasarudzika sarudzo ndeyekuwedzera oats mune zvimwe zvekudya, senge yogati, semuenzaniso.

Ona nzira yakapfava yekugadzirira zvinonaka oatmeal porridge.

2. Chingwa chebhuruu nezai

Zai rine protein, inoda kunonoka kugaya, uye chingwa chebhuruu chinobvisa nzara yakawanda kudarika chingwa chena, sezvo chiri chakafuma mumicheka inoda kugayiwa kwenguva refu.

Iyi sarudzo hombe yekudyiwa kwekuseni kana yekudya kwemasikati.

3. Bhuruni mupunga une turkey chipfuva

Iyi ndiyo mhinduro inogutsa kwazvo yemanheru kana masikati. Mupunga weBrown une fiber yakawanda kupfuura chena mupunga uye turkey zamu rakapfuma kwazvo mumapuroteni anotora nguva yakareba kugaya.

Kune ino nzira inogona zvakare kuwedzerwa chidimbu chechena chizi, senge mamina chizi, ayo kunze kwekunge achinaka ane mashoma mafuta uye huwandu hwakanaka hweprotein.

4. Nhanga yakabikwa

Nhanga chikafu chinonaka kwazvo chine macalorie mashoma, pamwe nekukwirisa mu fiber. Nezvikonzero izvi iri sarudzo yakanaka kuwedzerwa kune inopisa kana inotonhora ndiro, yakabikwa kana yakabikwa, mune chero kudya.

5. Banana

Akapfuma mu pectin, bhanana chando chinovhara dumbu uye chinosimudzira kunzwa kwekugara zvakanaka. Nekuti idiki uye yakapusa kutakura, yakanakira zvekudya zvekudya, asi haugone kuidarika nekuti, paavhareji, imwe neimwe ine maekorori makumi mapfumbamwe.

Dzidza nezve iyo macalorie zviyero zvezvibereko zvakasiyana.

6. Lemonade

Kunyangwe iri sarudzo isinganyanyoitika yekudzora nzara, lemonade inobvisa chishuwo chekudya zviwitsi uye inonyengera nzara. Asi kune izvo, haifanire kutapirirwa neshuga, uye stevia ndiyo mhinduro iri nani.

Zvekudya kana uine nzara husiku

Tarisa vhidhiyo inotevera uye ona zvekuita kana nzara ikarova husiku hwese: