Zvikafu zvine gluten

Zvemukati

• Chinyorwa chezvikafu zvine gluten
• Nzira yekutevera sei isina-gluten kudya

Gluten ipuroteni inowanikwa mugorosi, bhari uye furawa ye rye uye inogona kukonzera kuzvimba padumbu revamwe vanhu, kunyanya avo vane kusashivirira kana kunzwisisika kune gluten, zvichitungamira pakuonekwa kwezvimwe zviratidzo zvakaita semanyoka, kurwadziwa uye kunzwa kwedumbu.

Parizvino, kune akati wandei chikafu chakasimukira chine iyi protein, kunyanya nekuti yakavakirwa paupfu hwegorosi. Nechikonzero ichi, zvakakosha kuti uverenge chinyorwa usati watenga chero chigadzirwa, uchipa chikafu kune chinoratidza "gluten yemahara" kana "gluten akasununguka ".

Ona zvimwe pamusoro pezviratidzo nezviratidzo zvinogona kuratidza kusagadzikana kweguteni.

Chinyorwa chezvikafu zvine gluten

Izvi zvinotevera runyorwa nemuenzaniso wezvimwe zvekudya zvine gluten, izvo zvisingafanirwe kudyiwa kana kusashivirira kana kunzwisisika kune gluten:

• Chingwa, mbiriso, bhisikiti, bhisikiti, makeke, macaroni, croissant, donuts, gorosi tortilla (yakasimukira);
• Pizza, tudyo, hamburger, imbwa dzinopisa;
• Sausage nemamwe masoseji;
• Doro uye zvinwiwa zvisina kunaka.
• Gorosi germ, couscous, gorosi, bulgur, gorosi semolina;
• Vamwe chizi;
• Sauce yakaita ketchup, chena muto, mayonnaise, shoyu uye mamwe masosi ane maindasitiri;
• Mbiriso yeBrewer;
• Yakagadzirira mwaka uye yakasviba sosi;
• Zviyo nezviyo mbariro;
• Zvinovaka muviri zvinovaka muviri.

Oats chikafu chisina guten, zvisinei panguva yekugadzirwa kwayo inogona kusvibiswa negorosi, bhari kana rye, sezvo ichiwanzogadziriswa mumaindasitiri mamwe chete. Uye zvakare, mimwe mishonga, miromo yemuromo uye zvigadzirwa zvekuchengetedza pamuromo zvinogona zvakare kunge zvine gluten.

Nzira yekutevera sei isina-gluten kudya

Kudya kusina gluten kunoratidzwa zvakanyanya kune vanhu vane kusagadzikana kweguteni kana kunzwira tsitsi, zvisinei, munhu wese anokwanisa kubatsirwa nerudzi urwu rwekudya, nekuti chikafu chakawanda chine gluten chine hupfumi mumafuta neshuga, zvichipa macalorie mazhinji kumuviri uye kukurudzira kuwedzera uremu.

Kugadzira chikafu chisina guteni, zvakakosha kutsiva gorosi, bhari kana hupfu hwe rye nezvimwe zvisina gluten, kunyanya kugadzirira makeke, makuki nechingwa. Mimwe mienzaniso maamondi, coconut, buckwheat, carob kana hupfu hweamanto. Tsvaga kuti ndezvipi zvekudya zvisina gluten.

Panyaya yekutenga zvigadzirwa zvine maindasitiri, zvakakosha kuti utarise uye uverenge chinyorwa chekudya, nekuti zvigadzirwa zvese zvekudya, nemutemo, zvinofanirwa kuona kuti vane gluten here kana kwete. Mukuwedzera, dzimwe nyika dzinotaura kuti maresitorendi anodikanwa kuti ataure kana chikafu chiine gluten kana kuti kwete, kuitira kudzivirira munhu ane kusashivirira kana kunzwisisika kune gluten kubva pakuidya.

Izvo zvakakoshawo kuti uperekedzwe neanoona nezvechikafu kuti asabvisa zvisina kufanira zvimwe zvekudya kubva muchikafu uye kugadzirisa kudya zvinoenderana nezvinodiwa nemunhu mumwe nemumwe.

Onawo muvhidhiyo pazasi mamwe matipi ekuti ubvise zvishoma nezvishoma guten kubva pane zvaunodya zvezuva nezuva: