Saponins: zvavari, mabhenefiti uye chikafu chakapfuma

Zvemukati

• Hutano mabhenefiti
• 1. Ita se antioxidant
• 2. Deredza cholesterol
• 3. Farira uremu
• 4. Dzivirira gomarara
• 5. Deredza huwandu hweshuga yeropa
• Rondedzero yezvikafu zvakapfuma mumasapuni

Saponins ndiwo bio-organic makomponi ayo aripo mune akasiyana zvirimwa uye chikafu, senge oats, bhinzi kana pizi. Uye zvakare, saponins inowanikwawo mumushonga wemushonga Tribulus terrestris, iyo inotengeswa sechiwedzero muchimiro chemapapisi, chiri kushandiswa zvakanyanya nevaya vanoda kuwana mhasuru, sezvo ichirerutsa mhasuru hypertrophy. Ona zvimwe nezve tribulus zvinowedzera.

Aya makomponi chikamu cheboka remaphytosterol, ari zvinovaka muviri ane hutano hwakati wandei sekuderedza cholesterol, kubatsira kudzora huwandu hweshuga yeropa uye kudzivirira kutanga kwegomarara. Saponins ane anti-kupisa, antioxidant, anticancer, immunostimulating, cytotoxic uye antimicrobial zvivakwa.

Hutano mabhenefiti

1. Ita se antioxidant

Saponins ane simba antioxidants anodzivirira maseru kurwisa mahara radicals, achibatsira kudzivirira shanduko muDNA inogona kutungamira kuzvirwere zvakaita segomarara. Uye zvakare, simba rayo re antioxidant rinoderedzawo kuumbika kweatheromatous plaque mumidziyo yeropa, kudzivirira matambudziko akadai sekurwadziwa kwemoyo uye sitiroko

2. Deredza cholesterol

Saponins anoderedza cholesterol mwero muropa uye chiropa, sezvo ivo vachideredza kunwa kwecholesterol kubva muchikafu chiri muura. Uye zvakare, ivo vanowedzera kuwedzera kwecholesterol muchitsiko nekuwedzera kubviswa kwe bile acids.

3. Farira uremu

Izvo zvinokwanisika kuti saponins inobatsira nekudzikisa huremu nekuderedza kunwa kwemafuta muura, nekudzivisa chiitiko chepancreatic lipase. Uye zvakare, saponins zvakare inogadzirisa mafuta metabolism uye kudzora chishuwo.

4. Dzivirira gomarara

Nekuti inosunga mumatumbo cholesterol uye inodzivirira oxidation, saponins mishonga ine simba mukudzivirira cancer yekoloni. Uye zvakare, ivo vanobatsira kusimbisa immune system uye vakakosha mukugadzirisa kuwanda kwesero.

Saponins zvakare inoita kunge ine cytotoxic chiitiko, icho chinosimudzira immune system kubvisa cancer maseru.

5. Deredza huwandu hweshuga yeropa

Saponins inoita kunge inovandudza insulin senzwi, pamusoro pekuwedzera kugadzirwa kwavo, izvo zvinogona kubatsira kudzora huwandu hweshuga yeropa.

Rondedzero yezvikafu zvakapfuma mumasapuni

Iyi tafura inotevera inoratidza huwandu hwesaponins mu100g yezvakanyanya chikafu chikafu.

Uye zvakare, zvinwiwa zveginseng uye waini zvakare makuru sosion, kunyanya ewaini tsvuku, ayo ane kanokwana gumi zvakapetwa saponins kupfuura machena machena. Tsvaga zvese zvakanakira waini.

Kuti uwane zvese zvakanakira saponins zvakakosha kuti udye izvi zvakapfuma chikafu mune yakaenzana, dzakasiyana uye zvine hutano chikafu.