Zvokudya zvine sodium

Zvemukati

• Chinyorwa chezvikafu zvine munyu wakawanda
• Natural sosi sodiamu

Zvizhinji zvekudya zvakasikwa zvine sodium mune yavo dhizaini, ine nyama, hove, mazai uye algae ndiyo inonyanya kuita sosi iyi yemaminerari, iyo yakakosha pakuchengetedza kushanda kwakakodzera kwemoyo nemhasuru.

Nekudaro, chikafu chakasimukira, senge tudyo kana chikafu chinokurumidza, chine huwandu hwemunyu hwakawedzerwa uye izvo zvinowedzera zvakanyanya kukuvara kwehutano, izvo zvinogona kukonzera kukwira kweropa kana matambudziko emwoyo.

Kunyangwe iwo mazwi ekuti sodium uye munyu achishandisanwa, hazvireve chinhu chimwe chete, nekuti munyu unoumbwa nemaminerari sodium uye chloride, uye zuva nezuva, unofanira kungodya zvinosvika 5 g yemunyu, inova yakafanana ne2000 mg ye sodium, inowirirana ne 1 teaspoon yakazara. Dzidza zvakawanda nezve sodium pano.

Chinyorwa chezvikafu zvine munyu wakawanda

Zvikafu zvikuru zvine munyu zvakagadziriswa chikafu uye zvinosanganisira:

Zvigadzirwa zveindasitiri zvakapfuma mune sodium

Sodium-akapfuma organic chikafu

• Nyama dzakagadziriswa, senge ham, bologna, bacon, paio, parsley;
• Hutsi hwekuputa uye hwekakani sesardines kana tuna;
• Cheeses kunge parmesan, roquefort, camembert, creamy cheddar;
• Yakagadzirira mwaka sekusagadzikana, mwaka, aji-no-moto, ketchup, mustard, mayonnaise;
• Masobho, muto uye chikafu chakatogadzirwa;
• Zvomumagaba miriwo senge moyo wemuchindwe, pizi, chibage, mapundu, howa uye maorivhi;
• Yakagadzirwa makuki nemakeke, kusanganisira vanokanganisa mvura yemunyu;
• Chikafu chekutenga, sepiza kana machipisi;
• Zvigadzirwa zveindasitiri nezvikafu zvishoma kunge machipisi, nzungu, kebab, pastel, kebab, coxinha;
• Butter nemargarini.

Nekudaro, kutevera kurudziro yekumwa inosvika ku5 g yemunyu pazuva, zvakakosha kuti usatenge kutenga izvi zvekudya, kusarudza chikafu chitsva pese pazvinogoneka. Svika pakuziva mamwe matipi mu: Maitiro ekuderedza kunwa kwako munyu.

Natural sosi sodiamu

Chikafu chikuru chechisikigo chakapfuma nesodiyamu chikafu chemhuka dzakadai senyama, hove, mazai kana mukaka, izvo zvinofanirwa kunge zviri sosi sosi uye, nekudaro, zvinofanirwa kudyiwa zuva nezuva, nekuti zvinopa moyo wakanaka uye kushanda kwemhasuru.

Zvimwe zvekudya zvine sodium-zvakapfuma zvinosanganisira:

Sezvo chikafu chine sodiamu mukuumbwa kwayo, panguva yekugadzirwa kwayo munhu anofanirwa kudzivirira kuwedzera munyu, sezvo munyu wakawandisa unokuvadza muviri. Verenga zvimwe pa: Kuwedzera munyu kwakaipa.

Uye zvakare, mune dzimwe nguva, chikafu chakazara munyu chinewo zvakawanda shuga uye mafuta, senge ketchup, maputi uye machipisi, semuenzaniso.Tsvaga zvimwe zvekudya zvine shuga yakawanda pa: Zvikafu zvine shuga yakawanda.