Tyrosine: mabhenefiti, mashandiro uye kwaungawana

Zvemukati

• Tyrosine Bhenefiti
• Mabasa makuru
• Chinyorwa chezvikafu
• Mashandisiro ekushandisa tyrosine yekuwedzera
• Contraindications yekuwedzera

Tyrosine isiri-yakakosha anonhuwirira amino acid, ndiko kuti, inogadzirwa nemuviri kubva kune imwe amino acid, phenylalanine. Uye zvakare, inogona zvakare kuwanikwa kubva mukudyiwa kwechimwe chikafu, senge chizi, hove, avocado uye nzungu, semuenzaniso, uye muchimiro chekuwedzera chikafu, seL-tyrosine.

Iyi amino acid inotungamira maurotransmitter senge dopamine, ichibatanidzwa neanodzvinyirira mhedzisiro, uye iripowo mukuita kwemelanin synthesis, chinova chinhu chinopa ruvara kuganda, maziso nebvudzi.

Tyrosine Bhenefiti

Tyrosine inopa akati wandei mabhenefiti ehutano, akadai se:

• Inovandudza manzwiro, sezvo ichiita seanodzvinyirira;
• Inovandudza ndangariro mumamiriro ekumanikidza, ichivandudza kugona kuita mabasa pasi pekumanikidzwa. Zvisinei, zvimwe zvidzidzo zvinoratidza kuti izvi hazviitike kuvanhu vakura;
• Wedzera huwandu hweye chena uye tsvuku masero eropa;
• Inogona kubatsira mukurapa kwezvimwe zvirwere, zvakaita saPasinson.

Nekudaro, kuwedzera kunogona kubatsira vanhu vane phenylketonuria, chiri chirwere umo phenylalanine isingakwanise kugadzirwa. Nekuda kweizvozvo, hazviite kuti tyrosine igadzire, nekuti iyi amino acid inogadzirwa kubva phenylalanine, zvichikonzera kushomeka kwetyrosine mumuviri. Nekudaro, zvidzidzo zvine chekuita nekushandiswa kwe tyrosine yekuwedzera mune vanhu vane phenylketonuria havasati vapedzisa.

Mabasa makuru

Tyrosine iamino acid inoitisa mabasa akati wandei mumuviri uye painosvika muuropi inova inotungamira kune mamwe maurotransmitter, akadai sedopamine, norepinephrine uye adrenaline, uye inogona kutorwa sechinhu chakakosha chehurongwa hwemitsipa.

Uye zvakare, tyrosine inoshandawo mukuumbwa kwehormone mahormone, catecholestrogens uye melanin. Izvo zvakakoshawo kuti paumbwe mapuroteni akati wandei mumuviri, kusanganisira enkephalins, ayo anoonekwa seanorodza maronda mumuviri, nekuti ivo vane chekuita nemutemo wekurwadziwa.

Chinyorwa chezvikafu

Chikafu chikuru chakapfuma mu tyrosine mukaka uye zvigadzirwa zvacho, zvimwe zvekudya zvakapfuma mu tyrosine ndeizvi:

• Mazai;
• Hove nenyama;
• Michero yakaomeswa, senge walnuts uye chestnuts;
• Avocado;
• Pizi nebhinzi;
• Rye nebhari.

Pamusoro peizvi, zvimwe zvekudya umo tyrosine inogona kuwanikwa ndeye howa, bhinzi girini, mbatatisi, biringanya, beet, radish, okra, turnip, chicory, asparagus, broccoli, cucumber, parsley, red onion, sipinashi, madomasi uye kabichi.

Mashandisiro ekushandisa tyrosine yekuwedzera

Kune mhando mbiri dzekuwedzera, imwe ine yemahara tyrosine amino acid uye imwe ine N-acetyl L-tyrosine, inozivikanwa seNALT. Musiyano uripo ndewekuti NALT inonyungudika mumvura uye inogona kugadziriswa mumuviri zvishoma nezvishoma, nepo kuti igamuchire zvakafanana, tyrosine yemahara inofanirwa kudyiwa mumadosi epamusoro.

Kuvandudza mashandiro epfungwa mukutarisana nemamiriro ekumanikidza kana nekuda kwenguva dzekurara, semuenzaniso, kurudziro ndeye 100 kusvika 200 mg / kg pazuva. Kunyangwe izvo zvidzidzo zvisina kugadzikana maererano nekudyiwa kweiyi amino acid pamberi pezviitwa zvemuviri zvekuvandudza mashandiro, zvinokurudzirwa kudya pakati pe500 ne2000 mg 1 awa pamberi pechiitiko.

Chero zvazvingaitika, chakanakira kubvunza chiremba kana nyanzvi yezvokudya usati washandisa iyo tyrosine yekuwedzera.

Contraindications yekuwedzera

Kushandiswa kwekuwedzera kunopesana panguva yekuzvitakura nekuyamwisa, nekuti hapana ruzivo rwakawanda nezvazvo. Inofanirawo kudzivirirwa nevanhu vane hyperthyroidism kana chirwere cheGraves.

Uye zvakare, tyrosine inogona kudyidzana nemishonga yakadai saLevodopa, nemishonga yekurapa matambudziko ehutachiona uye neanodzvinyirira uye monoamine oxidase inhibitors, sezvo inogona kukonzera kuwedzera kweropa.