15 zvekudya zvisina guten-zvekushandisa mukudya

Zvemukati

• Maitiro ekugadzira iyo isina-gluten kudya

Boka rezvikafu zvisina gluten michero, miriwo nenyama, sezvo vasina puroteni iyi mukuumbwa kwavo. Uye zvakare, kune humwe hupfu hunogona kushandiswa kutsiva gorosi kana hupfu hwe rye mukugadzirira chingwa, makuki nemakeke, semuenzaniso, pamwe nezvimwe zvigadzirwa zvinoratidzwa kuti "zvine gluten zvisina".

Izvi zvekudya zvisina guteni zvakakosha kune vanhu vane chirwere checiliac, kusashivirira kana kunzwisisika kune gluten uye zvakare nevanhu vane autism, sezvo puroteni iyi inogona kukonzera kuzvimba muura uye zviratidzo zvakaita semanyoka uye kurwadziwa nemudumbu, zvichiita kuti zviome kune zvimwe zvinovaka muviri. kunyura.

Nekudaro, munhu wese anogona kubatsirwa nekuderedza kudyiwa kwezvikafu zvine gluten, sezvo ari makabhohaidhiretsi anokonzera kuzvimba, kuzvimba uye kusagadzikana mudumbu.

Zvekudya zvisina gluten mune zvadzo ndezvi:

1. Zvibereko zvese;
2. Yese miriwo, miriwo uye machubhu akadai semamamu, mufarinya, mbatatisi uye matapiri;
3. Nyama, mazai, hove uye hove;
4. Bhinzi, pizi, nyemba uye soya;
5. Mupunga, mufarinya, chiarumondi, coconut, carob, quinoa uye furawa yepizi;
6. Mupunga, chibage, buckwheat uye quinoa;
7. Cornstarch (chibage starch);
8. Tapioca gum;
9. Mbatata starch;
10. Kudya Kiyo Yakagadzirwa
11. Munyu, shuga, chokoreti upfu, cocoa;
12. Gelatine;
13. Oiri nemafuta emuorivhi;
14. Michero yakaomeswa semaarumondi, walnuts, chestnuts, nzungu nemapistachios;
15. Mukaka, yogati, bota uye chizi.

Kune zvekare zvimwe zvekudya zvisina guteni izvo zvinogona kutengwa zviri nyore kubva kuzvitoro zvekudya zvine hutano senge chingwa nepasta, semuenzaniso, asi mune ino chigadzirwa chigadzirwa chinofanira kuverenga "chikafu chisina-gluten" kana "gluten akasunungukakuti ipedzwe.

Tarisa uone vhidhiyo pazasi kuti uwane nyore-kugadzira-isina-isina chingwa recipe:

Chibage uye oatmeal inogona kuve nematanho eguteni, sezvo chikafu ichi chichigadziriswa munzvimbo dzinogadzirwa zvakare gorosi, rye kana bhari. Ndosaka zvakakosha kuti uverenge chinyorwa chekudya usati watenga, kwete chete kune izvi zvigadzirwa, asi kune chero chigadzirwa chakasimukira.

Uye zvakare, mune nyaya yevanhu vasingadi, oats inofanira kudyiwa pasi pekutungamira kweanodya, nekuti kunyangwe isina guteni, mune zvimwe zviitiko zvakaonekwa kuti muviri unogona kugadzira immune immune kurwisa oat mapuroteni, ayo anogona kuita dambudziko rakaipisisa.

Maitiro ekugadzira iyo isina-gluten kudya

Kudya kusingagumi-girnn inosanganisira kubvisa huwandu hwezvikafu uye gadziriro ine gorosi, bhari kana hupfu hwe rye, kusanganisira makeke, makeke, makuki kana chingwa, semuenzaniso. Ona zvimwe zvekudya zvine gluten.

Kudya uku kunoshandiswa zvakanyanya nevanhu vane kusagadzikana kweguteni uye vane chinangwa chekudzikisa kuzvimba kwetumbo kuti kuwedzere kunwa kwezvinovaka muviri, uyezve, kubvisa zviratidzo zvemudumbu senge manyoka uye kurwadziwa nemudumbu, izvo zvakajairika muvanhu ava. Dzidza zvakawanda nezve kudya kwegluten-uye kana zvichinge zvaratidzwa.

Nekudaro, chikafu chisina gluten chiri kuitwawo nechinangwa chekudzikira uremu, nekuti mashandisiro ayo anoreva kubviswa kwehupfu hwakanatswa uye mamwe makabhohaidhiretsi ayo anofarira kuwedzera huremu. Chero chingave chikonzero, zvakakosha kuti nyanzvi yezvokudya ibvunzurwe kuti izviite, sezvo zvichikwanisika kuve nechokwadi chekuti zvese zvinovaka muviri zvekushanda kwakanaka kwemuviri zvinodyiwa.

Ona muvhidhiyo pazasi mamwe matipi ezvekudya zvisina guten: