Iyo Yese-Yemhando Nzira Yekudzora Ropa Shuga

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• Ongororo ye

Tine meseji yemamiriyoni makumi maviri emaAmerican ane chirwere cheshuga: Tora dumbbell. Kwemakore, vanachiremba vakurudzira cardio kubatsira kudzora ropa-shuga (glucose) mazinga, asi ikozvino tsvagiridzo inoratidza kuti kudzidziswa kwesimba kunowedzera maitiro. Mune chidzidzo chakaburitswa mu Annals yeMushonga Wemukati, vanhu vakuru vane chirwere cheshuga chechirwere cheshuga vakaita chero cardio workout, chirongwa chekudzidzira kudzivisa, kana zvose katatu pavhiki. Mushure memwedzi mishanu, iro boka raiita maitiro echimbichimbi rakadzikisa mazinga eglucose nekaviri zvakapetwa zvakapetwa sevamwe vaidzidzira. "Aerobic uye kuramba kurovedza muviri kunoshanda nenzira dzinowirirana dzekuvandudza mashandiro anoita muviri wako glucose," anodaro munyori wekudzidza Ronald Sigal, M.D., anodzidzisa purofesa wemishonga uye kinesiology paUniversity yeCalgary. "Kana vanhu vane chirwere cheshuga vachigona kuchengeta shuga yavo yeropa padhuze neyakajairika, vangangotadza kuwana chirwere chemwoyo kana cheitsvo, kurohwa nesitiroko, kana kuita bofu." Saka funga nezveiri rairo mirairo yechiremba: Ita matatu ekudzidzira simba kurovedza uye mashanu emaminetsi makumi matatu (kana kupfuura) zvikamu zvecardio vhiki rega rega.

Ongororo ye