Mamwe Mishonga: Chokwadi Pamusoro peNeti Pot

Zvemukati

• Ongororo ye

Shamwari yako yemuhippie, murairidzi weyoga uye tete vanopenga naOprah vanopika nepoto inonakidza yeNeti inovimbisa kubvisa kufemba, dzihwa, kudhumhana, uye zviratidzo zvekusawirirana nazvo. Asi ichi chakadururwa mumhino yekudiridza yemhuno yakakunakira iwe? Kuti uzive kana iwe uchigona kubatsirwa kubva kuNeti poto, unofanirwa kupatsanura ngano kubva kuchokwadi (izvo zvatakakuitira zviri nyore). Uye usarasikirwe neruzivo pane imwechete mvura yausingafanire kudurura kuburikidza nezvitadzo zvako.

Neti Pot Chokwadi # 1: Hari dzeNeti dzaizivikanwa kwenguva refu Dr. Oz asati "avaziva".

Iyo Neti inogona kuteverwa kumashure zviuru zvemakore muIndia, uko kwaishandiswa senzira yekuchenesa muHatha yoga, anodaro Warren Johnson, munyori we Iyo Neti Pot Yehutano Huri Nani. Musainzi yeyoga, chakra yechitanhatu, kana ziso rechitatu, riri pakati petsiye uye rinosangana nekufunga kwakajeka uye kuona kwakajeka, anodaro. "Neti inogona kubatsira kuyera chakra yechitanhatu, iyo inotungamira kune yakajeka uye yekuwedzera maonero." Zvakadaro, vanhu vazhinji vanoshandisa iyo Neti poto yekuzorodza sinus, kwete kumuka pamweya, saka kuti uenzanise manzwiro ako, ungangoda kuedza aya ane simba yoga anoisa kubva kuJen Aniston's yogi.

Neti Pot Chokwadi # 2: Neti mapoto anogona kunge aine simba rechokwadi rekuporesa.

Neti mapoto haangori eatsva-zera maitiro.“Ndakaona vanhu vari kubata nezvirwere zve<em>sinus, kusawirirana kwemwaka nemwaka, uye non-allergies rhinitis (isingaperi mhino yakapfava) vose vanobatsirwa nokushandisa poto yeNeti,” anodaro Dr. Brent Senior, purezidhendi weAmerican Rhinologic Society. Iyo Neti inonyatso bvisa allergens, mabhakitiriya uye hutachiona hunokonzera hutachiona kubva mumatavi-funga nezvazvo semvura inonyorova, ine simba pane imwe nzira yekuridza mhino dzako.

Neti Pot Chokwadi #3: Hazvina kugadzikana!

Kuti ushandise hari yeNeti, unongosanganisa maunzi gumi nematanhatu (1 pint) yemvura inodziya ne 1 teaspoon yemunyu woidururira muNeti. Isa musoro wako pamusoro pesingi pakona ye45-degree, isa spout mumhino yako yepamusoro, uye zvishoma nezvishoma dururira mushonga wesaline mumhino iyoyo. Iyo mvura inoyerera nemuma sinuses ako uye ichipinda mune imwe mhino, ichiburitsa kunze allergens, mabhakitiriya uye mucus munzira. Musiyano mukuru pakati pepoto yeNeti nemamwe maspray emhino kana decongestants huwandu hukuru hwekuyerera kwemushonga wesaline, unogona kubatsira kubvisa sinus yako nekukurumidza kupfuura yekutanga saline nasal sprays. Iko hakuna humbowo hwesainzi hwekuti mapoto eNeti anoshanda zvirinani (kana zvakanyanya) kupfuura mamwe marapirwo, Senior anodaro. Saka nzira inoshanda kwazvo yekuwana zororo zvinoenderana nemunhu uye nekurudziro yachiremba wavo.

Neti Pot Chokwadi #4: Neti Pots ingori mhinduro yenguva pfupi.

Dr. Talal M. Nsouli, chiremba weAmerican College yeAllergy, Asthma & Immunology, anokurudzira kushandiswa kweNeti kuvarwere vanobata neyakajairika kutonhora kana kuoma kwemhuno, asi anoyambira pamusoro pekushandisa zvakanyanya. "Mhuno yedu yemumhuno ndiyo yekutanga mutsara wekudzivirira hutachiona," anodaro Nsouli. Kunyanya kudiridza kwemhino kunogona kuita kuti hutachiona hwako huwedzere nekudzora mhino dzemuchu. Kana uri kurwisa dzihwa, shandisa poto yeNeti kwete kanopfuura kamwe chete pazuva. Nokuda kwezvinetso zvisingaperi zve sinus, Dr. Nsouli anokurudzira kushandisa Neti kakawanda pavhiki.

Neti Pot Chokwadi # 5: Hapana chaunoona paYouTube chiremba chinokurudzirwa!

YouTube izere nemavhidhiyo eanoda-kuve Johnny Knoxvilles achizadza maputi avo eNeti nekofi, whisky uye Tabasco. "Ndihwo hupenzi chete," anodaro Senior, uyo akanzwa nezvevarwere vake vanoedza zvese kubva muto wecranberry kusvika…tinoshuva kuti dai tichitamba…weti. Saline (imwe teaspoon yemunyu usinga-iodized pa litita yemvura inodziya) ndiyo yakachengeteka uye yakajairika mumiriri, uye kunyangwe mamwe maantibayoti akashandiswa zvinobudirira mumakiriniki ekuedzwa, hapana chinofanira kuwedzerwa muhari yako yeNeti pasina kubvunza chiremba kutanga .

Kunyange zvakadaro hauna kugutsikana kuti Neti yakakunakira iwe? Wana zororo rinokurumidza kubva kuzviratidzo zvekurwariswa neimwe yeaya gumi nemana maitiro ari nyore. Kana kana allergies isiri iyo iri kukugumburisa, shandisa aya manomano kusimudzira immune yako uye ugare zvakanaka mwaka wese.

Ongororo ye