Ndiri Normal? Yako yepamusoro 6 Bonde Mibvunzo Inopindurwa

Zvemukati

• Ndakaita bonde risina njodzi. Iye zvino ndiri kutya kuti ndine STD.
• Ndine makore makumi matatu, uye handisati ndamboita bonde.
• Ini handifarire kuita bonde sezvinoita mukomana wangu.
• Zvinorwadza kana ndikaita bonde!
• Handisi kuita zvepabonde nemuromo.
• Handina kumbobvira ndaita orgasm.
• Ongororo ye

Kutaura nezve orgasms, lagging libidos, kana STDs zvinogona kutyisa. Saka isu takapinda mukati ndokuita iyo yekubvunza. Nyanzvi dzedu nzwisiso dzinogona kukusimbisa iwe, kukushamisa iwe, uye kunyange kukukurudzira iwe kumutsa kupisa pamisangano yako musaga.

Ndakaita bonde risina njodzi. Iye zvino ndiri kutya kuti ndine STD.

Iwe une chikonzero chakanaka chekushushikana: Zvirwere zvepabonde zviri kuwedzera, maererano neCenters for Disease Control and Prevention, nemamiriyoni gumi nematanhatu emhosva nyowani dzinoitika gore rega rega.Nehurombo, hutachiona hahuonekwe mumuviri wako nekukasira, saka uchafanirwa kumirira vhiki rinonetsekana kana usati waona chiremba wako kuti aongororwe chlamydia uye gonorrhea, anodaro mukadzi weNew York City gynecologist Carol Livoti, MD-uyezve mamwe mazuva matatu kusvika manomwe kune zvabuda. “Mushonga wemishonga inorwisa mabhakitiriya unobvisa utachiona uhu,” anodaro Livoti. "Asi kana ikasarapwa, inogona kukonzera kukuvara kwenguva refu uye nekukuvadza kubereka kwako." Iwe unofanirwawo kuronga nguva yekutevera mumwedzi mitatu kuti uwane kuongororwa ropa rehepatitis, syphilis, uye HIV. "Izvi zvinotora nguva yakareba kuti zviratidzike muhurongwa hwako," anotsanangura kudaro. Pane chinhu chimwe chekugadzirisa ipapo, zvisinei: Kunze kwekunge uri paPiritsi kana kushandisa IUD, iwe unofanirwa kutora mangwanani-mushure mepiritsi (inowanikwa pamusoro pekambani) ASAP kudzivirira nhumbu isingadiwe. "Unogona kutanga kuronga B kusvika maawa makumi manomwe nemaviri mushure mekuita bonde zvisina dziviriro," anodaro Livoti, "asi inoshanda zvakanyanya kutanga." Uye nezveramangwana, shandisa makondomu kuitira kuti ugare uine mamwe muhomwe yako uye patafura yemubhedha. [Dzvanya kuTweet ichi chidimbu!]

Ndine makore makumi matatu, uye handisati ndamboita bonde.

Muri mune vashoma vashoma: Maererano neNational Survey yeKukura Kwemhuri, mumwe chete muvakadzi makumi mashanu nevatatu vane makore makumi matatu kusvika makumi matatu nemana achiri mhandara. “Asi hapana chakaipa nokumirira, zvikurukuru kana uchirega nokuda kwezvikonzero zvorudzidziso kana kuti kutozosvikira wawana munhu akakodzera,” anodaro Tammy Nelson, munyori webhuku rinonzi Getting the Sex You Want. Kana iwe uchida kuita zvepabonde uye hausi, zvakadaro, iyo imwe nyaya. "Sezvo vakadzi vanokura, vazhinji vanotanga kutya nekunzwa kusava padanho nevezera ravo kana vasati vaita gwaro iri," anodaro Nelson. "Kana iwe uchinzwa kunetseka pamusoro pemamiriro ako ezvinhu, funga kunoona murapi kuti uwane kuti chii chingave chiri kukutadzisa. Zvingave kutya kushamwaridzana, kuzvitarisira pasi, kana nyaya kubva paudiki hwako." Kushanda kuburikidza neaya maroadblocks kunogona kukubatsira iwe kuwana chivimbo chakawedzerwa, pamwe nekunakidzwa uye kushamwaridzana kunobva pabonde.

Ini handifarire kuita bonde sezvinoita mukomana wangu.

"Zvakajairika kuti munhu mumwe muukama ade bonde kupfuura vamwe nguva," anodaro Nelson. Uye chishuwo chevakadzi chinotungamirwa pamoyo kupfuura chevarume, anowedzera, "saka kunetseka kubva kubasa kana nyaya dzevanhu kunogona kutora mutero." Ndicho chimwe chikonzero nei 9 muzana yevakadzi vane makore gumi nemasere kusvika makumi mana nemana ekubvuma kuti vane yakaderera libido chero nguva, vanodaro vatsvagiri veMassachusetts General Hospital. Asi kana bonde rako rakashaikwa kwemwedzi yakawanda, chikonzero chinogona kunge chiri chemuviri. "Mishonga yakawanda, yakadai seanodzvinyirira, mapiritsi ekudzivirira kubereka, uye ma antihistamine, anogona kuve nemhedzisiro," anodaro Nelson. Ungangoda kuchinjira kune imwe mhando yemushonga. Kana usiri paRx, tarisa mahormone ako, ayo anogona kuchinjwa nechirwere cheshuga, BP, nemamwe matambudziko. kushandisa estrogen kana testosterone cream inogona kubatsira. Kamwe kana chiremba wako aona kana kutonga kunze zvikonzero, shanda pakusimudza dhiraivha yako zvakasikwa. Kurovedza muviri uye kudya chaiko kunogona kubatsira nekuvandudza chimiro chemuviri uye kuwedzera simba rako uye nekudaro unogona kuzviitira. “Bonde rinowedzera ma<em>hormone anokurudzira chido,” anodaro Nelson. "Ndiyo aphrodisiac yakanakisa kunze uko."

Zvinorwadza kana ndikaita bonde!

Joinha kirabhu: Vazhinji vanosvika makumi matanhatu muzana evakadzi vakasangana nemarwadzo panguva yekusangana, maererano nechidzidzo chiri mumagazini Obstetrics & Gynecology. “Nguva zhinji, kushaikwa kwemafuta emafuta ndiko kunokonzera,” anodaro Livoti. Kubata mapiritsi, antihistamine, uye mamwe marap anogona kubatsira pakuoma kwemukadzi, asi kazhinji hapana chikonzero chekurapa. Uye zvinogona kuitika chero zera. "Uyezve, kukakavara panguva yebonde kunogona kushandisa mafuta ako echisikigo," anowedzera Debby Herbenick, Ph.D., musayendisiti wezvekutsvagisa kuIndiana University uye munyori we Nekuti Inonzwa Kunaka. Chengetedza chubhu yelube pedyo nemvura yako yemubhedha-yakavakirwa zvakanyanya nekuti haina kushatisa, inopindirana nelatex nesilicone, uye inowanikwa nyore nyore. Asi kana kusagadzikana kukaramba kuchienderera mushure mekufamba zvishoma, kana kana hunyoro huchiperekedzwa nefivha kana kubuda ropa, zvakakosha kubvunza chiremba wako wechikadzi. "Kutsamwa pakuvhurika kwemukadzi kunogona kuratidza hutachiona hwechibereko, chedundira, kana hwehosha hunoda mishonga," anodaro Livoti. "Uye kurwadziwa kunokonzerwa nekusundidzirwa kwakadzika kungave kuri kweiyo ovarian cyst."

Handisi kuita zvepabonde nemuromo.

Pane zvikonzero zviviri zvinoita kuti vakadzi vasade kugamuchira nemuromo, anodaro murairidzi wezvepabonde weNew York City Amy Levine: Mumwe wavo haana hunyanzvi, kana kuti vanozviziva kuti havanhuhwi kana kuravira zvakanaka. Pachinyorwa chekutanga, nongedza mukomana wako munzira kwayo nekutaura, "Ndinochida kana iwe…" Chechipiri, kugeza kugadzirisa nekukurumidza. Panyaya yokupa nemuromo, Nelson anoti nepo vamwe vakadzi vachiti vanozviona zvichishoresa, “vakawanda vanonzwa zvakasiyana: Kufadza mumwe wavo kunoita kuti vanzwe vaine simba.” Nekudaro, yeuka kuti iwe unogona kubatira STD senge herpes kana HPV kubva pamuromo bonde, saka ita hurukuro yakatendeseka nemumwe wako kutanga.

Handina kumbobvira ndaita orgasm.

Gumi muzana muzana yevakadzi vari mushangu dzako, sekutaura kwaRachel Needle, chiremba wezvepfungwa kuCentre yeMarital uye Zvepabonde Hutano hweSouth Florida. "Kurega iwe pachako kunogona kutyisa," anodaro Tsono. "Uye kana iwe uchinyanya kunetseka pamusoro pazvo, zvakanyanya kuoma kuti utarise pakuguma." Asi zvakakosha kuti uedze: Kwete chete kuti vanonzwa zvakanaka, tsvakiridzo inoratidza kuti orgasms inogona kuderedza kushushikana, kuderedza marwadzo uye zviratidzo zvePMS, uye ingatokubatsira kurarama kwenguva refu. Hakuna mepu yepasirese yeku "kusvika ipapo" nekuti munhu wese akasiyana; kudzidza nezve muviri wako chinhu chakakosha. "Kuita bonhora ndiyo nzira yakanakisisa yekuita izvi," anodaro Levine. "Kana uchinge wapora wega, unenge wagona kutungamira mumwe wako." Kazhinji kusangana poga hakuna kukwana kukurudzira, anowedzera Nelson, saka edza nekushandisa maoko ako uye kuyedza dzakasiyana nzvimbo. Usanetseke nezvekuti zvinotora nguva yakareba sei-chero kubva pamanomwe kusvika pamaminetsi makumi matatu zvakajairika. Ingo rara kumashure uye unakirwe.

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Ongororo ye