Tsvaga kuti ndeapi mabhenefiti eAmalaki

Zvemukati

• Zvakanakira Amalaki
• Sarudzo yekushandisa

Amalaki chibereko chinotariswa nemushonga weAyurvedic seakanakisa kwehupenyu hurefu uye kudzoreredzwa. Izvi zvinodaro nekuti ine yakanyanya kuwanda kwevhitamini C mune kwayo kuumbika, izvo zvinoita kuti ive yakakosha inorwisa-oxidant. Pamusoro pevhitamini C, Amalaki ine zvimwe zvinhu, zvakaita sematani, ellagic acid, campferol uye flavonoids. Ziva izvo flavonoids uye kupi kwaungavawana.

Kunze kwekuzivikanwa nekuda kweayo antioxidant mabhenefiti uye zvivakwa, Amalaki inozivikanwa munzvimbo iyo yainowanikwa nekuti ine makwikwi mashanu akasiyana muchero mumwe chete: inotapira, inovava, inonhuhwirira, inopwanya uye inovava. Izvi zvakasiyana siyana zvinonaka zvinobvumira Amalaki kushandiswa nenzira dzakasiyana.

Zvakanakira Amalaki

Amalaki inoshandiswa zvakanyanya muhupenyu hweIndia hwezuva nezuva nekuda kweayo makuru antioxidant kugona nekuda kwehuwandu hwevhitamini C. Saka, Amalaki ine akati wandei mabhenefiti, akadai se:

• Inobatsira metabolism, kugaya uye kubvisa zvinhu;
• Iine zvinhu zvinopesana nekuzvimba;
• Iyo ine anti-oxidant zvivakwa;
• Inotsigira immune system;
• Inovandudza uye inosimbisa ganda, nzara nebvudzi, sezvo ichisimudzira kugadzirwa kwecholesterol uye elastin;
• Inoderedza BP uye cholesterol uye inogona kushandiswa kurapa atherosclerosis uye chirwere chemwoyo;
• Iyo inoderedza kuwanda kweshuga muropa, ichishandiswa mune chirwere cheshuga.

Uye zvakare, inogona kushandiswa kurapa kupatira uye kudzikisira maseru emukenza uye, nekudaro, metastases. Kunyangwe iine mabhenefiti akati wandei, Amalaki inofanirwa kudyiwa nekuchenjerera, sezvo ichigona kudzikisira zvakanyanya kukanganiswa kweropa kana kuwisira ropa glucose

Amalaki ine laxative pfuma zvishoma, ndiko kuti, kana ikadyiwa muhuwandu hwakawanda, panogona kuita manyoka. Naizvozvo, zvakakosha kuti utarise kune huwandu hunodyiwa.

Sarudzo yekushandisa

Amalaki isingawanzo kuwanikwa semuchero muBrazil, zvisinei, inogona kuwanikwa mupiritsi fomu. Kushandiswa kunosiyana zvichienderana nezano rekurapa, asi piritsi re2 kusvika 4 mg pazuva rinogona kutorwa. Kana uri muchimiro chemuchero, unogona kudya 1/2 yemuto maminetsi gumi nemashanu pamberi pekudya kwemangwanani uye kwemanheru.