Zvikamu makumi maviri nenhatu chete kubva muzana zvevanhu vekuAmerica vari kushandisa zvakaringana, maererano neCDC Mirayiridzo

Zvemukati

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Anenge mumwe chete pavakuru vana vekuUS (23 muzana) anosangana negwara renyika rekuita zvemuviri, sekureva kwazvino National Health Statistics Reports neCDC. Mashoko akanaka: Nhamba iyoyo yakawedzera kubva pa20.6 muzana, maererano ne2014 CDC report pamusoro penyika yose mazinga ekuita basa.

ICYDK, nhungamiro yepamutemo inokurudzira kuti vanhu vakuru vawane hushoma maminetsi zana nemakumi mashanu ezviitwa zvine mwero (kana maminetsi makumi manomwe neshanu ebasa rakasimba) pasvondo, asi raira maminetsi mazana matatu ezviitiko zvine mwero (kana maminetsi zana nemakumi mashanu ebasa rine simba) vhiki nevhiki zvakakwana hutano. Pamusoro pezvo, CDC inoti vanhu vakuru vanofanirwa kunge vachiita imwe mhando yekudzidziswa kwesimba mazuva maviri pasvondo. (Unoda kubatsirwa kurova icho chinangwa? Edza kutevedzera chiitiko ichi kwevhiki rakaringana rekushanda.)

Kana iwe uri kufunga kuti: "Ini handizive chero munhu anoshanda kunze zvakanyanya," zvinogona kudaro nekuda kwenzvimbo yaunogara.Chikamu chevanhu vanosangana nemirairo yezviitwa chinosiyana chaizvo kudunhu rega rega: Colorado ndiyo yaive nyika yakanyanyo shanda ine 32.5 muzana yevakuru vanosangana neiyo shoma mwero wezvose zviri zviviri aerobic uye simba rekuita maekisesaizi. Dzimwe nyika dzinoshanda dzakatenderedza shanu dzepamusoro dzinosanganisira Idaho, New Hampshire, Washington D.C., uye Vermont. Zvichakadaro, vaMississippi ndivo vaisanyanya kushingaira, iine 13.5 muzana chete yevakuru inosangana nezvinodiwa zvishoma zvekurovedza muviri. Kentucky, Indiana, South Carolina, uye Arkansas vanopedza nyika shanu dzepamusoro dzisingashande.

Icho chokwadi chekuti huwandu hwenyika hwese hwakapfuura chinangwa chehurumende Hutano Vanhu 2020-kuva ne20.1 muzana yevakuru vanosangana nhungamiro panosvika 2020-inhau huru. Nekudaro, iyo chokwadi chekuti isingasviki chikamu chechina chevaAmerican vari kugara vakasimba zvakakwana kuti vachengete hutano hwakanaka kwete zvikuru.

Kuwedzera kwehuwandu hwehuwandu kwave kuchikwira zvakatsiga kubva muna1990, pamwe nehuwandu hwenyika huchivhara mukati ingangoita 37.7 muzana, zvinoenderana neCDC yekupedzisira kufutisa stats, uye icho chingave chiri chimwe chikonzero chikonzero chekutarisirwa kwehupenyu hweUS chakaramba kwenguva yekutanga kubvira 1993. (FYI, iyo US kufutisa dambudziko iri kukanganisa mhuka dzako dzinovaraidza futi.) Uye nepo kushomeka kwekudya iriyo nhamba yekutanga njodzi kuhutano hwako, hazvisi zvinongoitikawo kuti Colorado-inonyanya kushanda nyika-zvakare ine yakaderera mwero wefutisa uye kuti Mississippi-isinganyanyo shanda. nyika-nzvimbo nhamba yechipiri kune yakanyanya kufutisa mwero.

Zvipingamupinyi zvakajairika zvekurovedza muviri, maererano neCDC: nguva uye kuchengeteka. Kupfuura izvozvo, pane zvinokanganisa, kushaikwa kwekukurudzira, kushaya chivimbo, kana kunzwa kuti kurovedza muviri kunofinha. Kana usiri kushingaira sezvaungade kuva uye uri kuzvinzwa uchifunga, "hongu, hongu, hongu" kune chimwe nechimwe chezvikonzero izvi, usarase tariro:

• Tinya muboka reshamwari kana yedu Goal Crushers Facebook Boka kuti uzvikomberedze nevanhu vane chinangwa chimwe-vanzwe kufara, kufara, kuwana hutano.
• Edza dambudziko rekushandura, senge 40-Day Crush-Your-Goals Challenge naJen Widerstrom kuti urambe uchizvidavirira uye uwane gwara munzira.
• Verenga pamusoro pezvose zvakanakira kurovedza muviri kunze kwekuderedza uremu kana zvinangwa zvekushongedza. Paunenge iwe wawana chiitiko chinoshanda iwe chaicho chaunofarira, iwe unozokomberedzwa.

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