Munyori: Randy Alexander
Zuva Rekusika: 4 Kubvumbi 2021
Gadziridza Zuva: 22 Chikumi 2024
Anonim
Amitriptyline / Chlordiazepoxide, Oral Hwendefa - Utano
Amitriptyline / Chlordiazepoxide, Oral Hwendefa - Utano

Zvemukati

Pfungwa huru dzeamitriptyline / chlordiazepoxide

  1. Amitriptyline / chlordiazepoxide inongowanikwa chete seyakajairika mushonga. Iyo haina brand-zita vhezheni.
  2. Mushonga uyu unouya chete sehwendefa raunotora nemuromo.
  3. Amitriptyline / chlordiazepoxide mubatanidzwa wemishonga miviri mune imwechete fomu. Iyo inoshandiswa kurapa vanhu vane zvese zviri zviviri kushushikana uye kushushikana.

Yambiro dzakakosha

FDA yambiro

  • Mushonga uyu une nhema bhokisi yambiro. Idzi ndidzo yambiro dzakanyanya kubva kuFood and Drug Administration (FDA). Nhema nhema yambiro yambiro vanachiremba nevarwere nezvezvinodhaka zvinodhaka zvinogona kuve nenjodzi.
  • Kuzviuraya kufunga uye maitiro yambiro: Mushonga uyu unogona kuwedzera njodzi yekuzviuraya kufunga uye hunhu muvana, vachiri kuyaruka, uye vechidiki vakuru. Izvi zvinowanzoitika mukati memwedzi mishoma yekurapwa nemushonga uyu. Kana iwe kana mwana wako uchitanga kutora mushonga uyu, chiremba wako nemhuri vanofanirwa kutarisa zvakanyanya. Ivo vanofanirwa kutsvaga shanduko mumaitiro kana kuwedzera zviratidzo zvekuora mwoyo.
  • Njodzi mhedzisiro nekushandisa opioid: Kushandisa ichi chinodhaka nemishonga yeopioid, senge hydrocodone, kana codeine, inogona kukonzera njodzi. Ngozi yako yakakwira kana iwe ukatora madosi epamusoro echimwe chinwiwa uye ukavatora kwenguva yakareba. Fonera chiremba wako kana 911 ipapo ipapo kana iwe kana mumwe munhu wauri kutarisira aine zviratidzo zveuzukuru husingawanzo kana huremu husina musoro, kurara zvakanyanya, kunonoka kana kufema kwakaomarara, kana kusapindura. Zviratidzo izvi zvinogona kutungamira kukoma uye kunyangwe rufu.

Dzimwe yambiro

  • Pakutanga kuwedzera kwekuora mwoyo kunyeverwa: Iwe unogona kunge wakanyanya kuwedzera kushungurudzika zviratidzo, kuzviuraya pfungwa, uye shanduko mumaitiro paunotanga kutora ichi chinwiwa. Unogona kuenderera uine izvi zviratidzo kusvikira mushonga watanga kukushandira. Izvi zvinogona kutora kusvika kumavhiki mashoma.
  • Kurega zviratidzo zvinonyevera: Iwe haufanire kumira kutora ichi chinwiwa pasina kutaura nachiremba wako. Kana iwe ukarega kuitora kamwe kamwe, unogona kunge uine zviratidzo zvekusiya. Izvi zvinogona kusanganisira kudengenyeka (kusingadzoreke mutinhimira kufamba mune chimwe chikamu chemuviri wako), kurwadziwa nemudumbu, kudikitira, uye kutemwa nemusoro. Ngozi yako yakakwira kana iwe wakatora mushonga uyu kwenguva yakareba. Kana iwe uchida kurega kutora ichi chinwiwa, chiremba wako anononoka kudzikisa dosi yako.
  • Yambiro yeDementia: yakaratidza kuti mhando iyi yemishonga inogona kukonzera mhedzisiro yakafanana neiyi inokonzerwa nemishonga inonzi anticholinergics. Izvi zvinogona kukwidza njodzi yako yekuora mwoyo.

Chii chinonzi amitriptyline / chlordiazepoxide?

Amitriptyline / chlordiazepoxide imishonga inonyorwa. Iyo inouya sehwendefa remuromo.


Amitriptyline / chlordiazepoxide inongowanikwa chete seyakajairika mushonga. Iyo haina brand-zita vhezheni.

Amitriptyline / chlordiazepoxide mubatanidzwa mushonga. Iine mishonga miviri: amitriptyline uye chlordiazepoxide. Izvo zvakakosha kuti uzive nezve ese ari maviri madhiragi mubatanidzwa nekuti mushonga wega wega unogona kukukanganisa iwe neimwe nzira.

Nei zvichishandiswa

Amitriptyline / chlordiazepoxide inoshandiswa kurapa vanhu vane kushushikana uye kushushikana.

Inoshanda sei

Chlordiazepoxide ndeyekirasi yemishonga inonzi benzodiazepines. Amitriptyline ndeyekirasi yemishonga inonzi tricyclic antidepressants. Kirasi yemishonga iboka remishonga inoshanda nenzira yakafanana. Iyi mishonga inowanzo shandiswa kurapa mamiriro akafanana.

Amitriptyline / chlordiazepoxide inoshanda pane yako yepakati tsinga system. Inowedzera huwandu hwemamwe makemikari muuropi yako. Izvi zvinovandudza zviratidzo zvako zvekuora mwoyo uye kusagadzikana.

Amitriptyline / chlordiazepoxide mhedzisiro

Amitriptyline / chlordiazepoxide yemumuromo piritsi inogona kukonzera dzungu nekutsumwaira mukati memaawa mashoma ekutanga mushure mekuitora. Inogona zvakare kukonzera mimwe mhedzisiro.


Zvimwe zvakajairika mhedzisiro

Iyo inowanzoitika mhedzisiro mhedzisiro yeamitriptyline / chlordiazepoxide inogona kusanganisira:

  • kutsimwaira
  • muromo wakaoma
  • kuzara mumhino
  • kuvimbiswa
  • kusaona zvakanaka
  • dzungu
  • kuzvimba
  • zvakajeka zviroto
  • kudengenyeka (kusingadzoreki rhythmic kufamba mune chimwe chikamu chemuviri wako)
  • erectile kudzvinyirira (kunetseka kuwana kana kuchengeta erection)
  • kuvhiringidzika

Kana izvi zvinyoro zvinyoro, zvinogona kuenda mukati memazuva mashoma kana mavhiki mashoma. Kana vakanyanya kuomarara kana vasingaendi, taura nachiremba wako kana wemishonga.

Yakakomba mhedzisiro

Fonera chiremba wako ipapo kana uine zvakakomba mhedzisiro. Fonera 911 kana zviratidzo zvako zvichinzwa kutyisidzira hupenyu kana kana iwe uchifunga kuti une chirwere chekukurumidzira. Yakanyanya mhedzisiro mhedzisiro uye zviratidzo zvavo zvinogona kusanganisira zvinotevera:

  • Kumira kurova kwemoyo. Zviratidzo zvinogona kusanganisira:
    • kurwadziwa pachipfuva
    • mweya wekufema
    • kusagadzikana mumuviri wako wepamusoro
  • Kurohwa. Zviratidzo zvinogona kusanganisira:
    • kushaya simba mune chimwe chikamu kana divi remuviri wako
    • kutaura kwakashata
  • Kuwedzera zviratidzo zvekushungurudzika uye pfungwa dzekuzviuraya

Disiki: Chinangwa chedu ndechekukupa iwe neruzivo rwakanyanya uye rwazvino ruzivo. Nekudaro, nekuti zvinodhaka zvinokanganisa munhu wega wega, hatigone kuvimbisa kuti ruzivo urwu runosanganisira mhedzisiro inogona kuitika. Ruzivo urwu harusi rwekutsiva yezano rekurapa. Gara uchikurukura zvinogona kuitika mhedzisiro nemubatsiri wehutano anoziva nhoroondo yako yekurapa.


Amitriptyline / chlordiazepoxide inogona kusangana nemimwe mishonga

Amitriptyline / chlordiazepoxide piritsi yemuromo inogona kusangana nemimwe mishonga, mavitamini, kana mahebhu iwe aunogona kutora. Kubatana ndiko kana chinhu chinoshandura mashandiro anoita mushonga. Izvi zvinogona kukuvadza kana kudzivirira mushonga kuti usashande zvakanaka.

Kuti ubatsire kudzivirira kusangana, chiremba wako anofanira kubata ese ako mishonga nemazvo. Ive neshuwa yekuudza chiremba wako nezvese mishonga, mavitamini, kana mahebhu iwe auri kutora. Kuti uone kuti uyu mushonga ungabatana sei nechimwe chinhu chauri kutora, taura nachiremba wako kana wemishonga.

Mienzaniso yemishonga inogona kukonzera kudyidzana neamitriptyline / chlordiazepoxide yakanyorwa pazasi.

Mishonga yausingafanirwe kushandisa neamitriptyline / chlordiazepoxide

Usatore mishonga iyi neamitriptyline / chlordiazepoxide. Kuita izvi kunogona kukonzera njodzi mumuviri. Mienzaniso yemishonga iyi inosanganisira:

  • Phenelzine, tranylcypromine, uye selegiline. Kutora mishonga iyi pamwe chete kunogona kukonzera kugwinha (chisimba, kufamba kusingaite) uye nefivha ine ngozi zvakanyanya. Zvinogona kutouraya (kukonzera kufa).

Kudyidzana kunowedzera njodzi yako yemhedzisiro

Kutora amitriptyline / chlordiazepoxide nemimwe mishonga kunomutsa njodzi yako yemhedzisiro. Mienzaniso yemishonga iyi inosanganisira:

  • Topiramate. Kuwedzera mhedzisiro yemamitriptyline / chlordiazepoxide inogona kusanganisira kukotsira, dzungu, uye kupatira. Kana iwe uchida kutora topiramate neichi chinodhaka, chiremba wako anogona kudzora muyero wako weamitriptyline / chlordiazepoxide.
  • Opioid, senge morphine, codeine, hydrocodone, uye oxycodone. Kutora mishonga iyi neamitriptyline / chlordiazepoxide inokuisa panjodzi yakakomba yekukotsira zvakanyanya, kunonoka kufema, koma kana kufa. Chiremba wako anongopa maopioid neamitriptyline / chlordiazepoxide kana mimwe mishonga isingashande. Vanozokutarisa zvakanyanya.
  • Flecainide uye propafenone. Kutora mishonga iyi pamwechete kunogona kuwedzera njodzi yako yekusaenzana kwemoyo.
  • Sertraline, fluoxetine, uye paroxetine. Kutora iyi mishonga pamwe chete kunogona kuwedzera mhedzisiro yemamitriptyline / chlordiazepoxide. Izvi zvinogona kusanganisira dzungu, kuvhiringidzika, uye chirwere chemwoyo.
  • Cimetidine uye quinidine. Iyi mishonga inogona kuwedzera huwandu hweamitriptyline mumuviri wako. Izvi zvinogona kutungamira kumhedzisiro ine njodzi. Izvi zvinogona kusanganisira dzungu, kuvhiringidzika, uye chirwere chemwoyo.

Disiki: Chinangwa chedu ndechekukupa iwe neruzivo rwakanyanya uye rwazvino ruzivo. Nekudaro, nekuti zvinodhaka zvinopindirana zvakasiyana mumunhu mumwe nemumwe, hatigone kuvimbisa kuti ruzivo urwu runosanganisira kusangana kwese kunogona kuitika. Ruzivo urwu harusi rwekutsiva yezano rekurapa. Gara uchitaura nemupi wako wezvehutano nezve zvingangoita kudyidzana nezvose zvinodhaka zvinodhaka, mavitamini, mahebhu uye zvinowedzerwa, uye pamusoro-pe-pikisi zvinodhaka zvauri kutora.

Amitriptyline / chlordiazepoxide yambiro

Mushonga uyu unouya neyambiro zhinji.

Allergy yambiro

Amitriptyline / chlordiazepoxide inogona kukonzeresa kukonzeresa kusagadzikana. Zviratidzo zvinogona kusanganisira:

  • kunetseka kufema
  • kuzvimba kwehuro kana rurimi

Kana iwe ukaita izvi zviratidzo, fonera 911 kana kuenda kune yepedyo emergency kamuri.

Usatore mushonga uyu zvakare kana iwe wakambove neanegiriki maitiro kwairi. Kuitora zvakare kunogona kuuraya (kukonzera rufu).

Doro rekudyidzana kuyambira

Iko kushandiswa kwezvinwiwa zvine doro kunogona kuwedzera njodzi yako yekunyarara uye kukotsira kune nhanho nhanho kubva kune uyu mushonga. Kana iwe ukanwa doro, taura nachiremba wako.

Yambiro kune vanhu vane mamwe mamiriro ehutano

Kune vanhu vane nhoroondo yematambudziko emwoyo: Mushonga uyu unogona kukonzera matambudziko emoyo. Izvi zvinosanganisira kusarongeka kwemoyo, kurova kwemoyo, uye sitiroko. Haufanire kutora amitriptyline / chlordiazepoxide kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uch>

Kune vanhu vane nhoroondo yebipolar disorder: Mushonga uyu haufanire kushandiswa kurapa bipolar kusagadzikana. Kutora mishonga yekudzvinyirira, yakadai seamitriptyline, kunogona kukonzera vanhu vane bipolar kuchinja kubva pakuora mwoyo kusvika kune chikamu chemunhu. Iwe unofanirwa kushandisa mimwe mishonga inonzi mood stabilizers pachinzvimbo chekudzvinyirira

Kune vanhu vane nhoroondo yekubatwa: Ichi chinodhaka chinogona kuwedzera njodzi yako yekubatwa.

Kune vanhu vane nhoroondo ye glaucoma kana kuwedzerwa kumanikidzwa kwemaziso: Ichi chinodhaka chingaite kuti mamiriro ako awedzere.

Kune vanhu vane chirwere chetachiona: Utachiona mishonga inogona kuwedzera mhedzisiro mhedzisiro yeamitriptyline / chlordiazepoxide.

Yambiro kune mamwe mapoka

Kune vakadzi vane pamuviri: Kushandiswa kwakachengeteka kweamitriptyline / chlordiazepoxide panguva yekuzvitakura hakuna kusimbiswa. Iyo chlordiazepoxide chikamu chemushonga uyu chakaratidzirwa kuwedzera njodzi yemhedzisiro yakaipa kune iyo fetus. Iyi njodzi yakakwira panguva yekutanga trimester yepamuviri.

Taura nachiremba wako kana iwe uri nepamuviri kana kuronga kuve nepamuviri. Ichi chinodhaka chinofanira kungoshandiswa chete kana mukana ungabatsire kururamisa njodzi inogona kuitika.

Kune vakadzi vari kuyamwa: Amitriptyline / chlordiazepoxide inogona kupinda mumukaka wemukaka uye inogona kukonzeresa mhedzisiro mumwana anoyamwa. Taura nachiremba wako kana iwe uchiyamwisa mwana wako. Ungangoda kusarudza kuti worega kuyamwisa kana kurega kutora mushonga uyu.

Kune vakuru: Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, huwandu hwakakwira hwemushonga hunogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro.

Kana iwe uri pamusoro pemakore makumi matanhatu nemashanu emakore, unogona kunge uri panjodzi yakanyanya yekuvhiringidzika uye kugadzikana mhedzisiro kubva kumushonga uyu.

Zvevana: Mushonga uyu hauna kuongororwa muvana.

Nguva yekufonera chiremba

Fonera chiremba wako kana kushushikana kwako kuchinyanya kukura uchitora mushonga uyu kana uine pfungwa dzekuzviuraya.

Nzira yekutora amitriptyline / chlordiazepoxide

Ese anokwanisa madosi uye mafomu emushonga anogona kunge asina kuiswa pano. Muyero wako, fomu remishonga, uye kangani zvaunotora mushonga zvinoenderana ne:

  • zera rako
  • mamiriro ari kurapwa
  • kuoma kwemamiriro ako
  • zvimwe zvehutano zvaunazvo
  • maitiro aunoita nedosi yekutanga

Dosage yekushungurudzika uye kusagadzikana pamwechete

Generic: Amitriptyline / chlordiazepoxide

  • Fomu: piritsi remuromo

Simba:

  • 5 mg chlordiazepoxide / 12.5 mg amitriptyline
  • 10 mg chlordiazepoxide / 25 mg amitriptyline

Muyero wevakuru (makore 18-64 makore)

  • Yakajairika yekutanga dosi: 3 kune mana mapiritsi (eke simba) pazuva rakatorwa muzvikamu zvakapatsanurwa.
  • Dosage inowedzera: Chiremba wako anogona kuwedzera zvishoma nezvishoma muyero wako kusvika kumahwendefa matanhatu (yesimba chero ripi zvaro) pazuva rinotorwa muzvikamu zvakapatsanurwa.

Chiyero chemwana (mazera 0-17 makore)

Mushonga uyu hauna kuongororwa muvana.

Dhivhosi yepamusoro (makore makumi matanhatu nemashanu zvichikwira)

Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, huwandu hwakakwira hwemushonga hunogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro.

Chiremba wako anogona kutanga iwe pane yakaderedzwa dosi kana rakasiyana dosing chirongwa. Izvi zvinogona kubatsira kuchengetedza mwero wedhiragi iyi kubva pakuvaka yakawandisa mumuviri wako.

Disiki: Chinangwa chedu ndechekukupa iwe neruzivo rwakanyanya uye rwazvino ruzivo. Nekudaro, nekuti zvinodhaka zvinokanganisa munhu wega wega, hatigone kuvimbisa kuti urwu runyorwa runosanganisira madosi anowanikwa. Ruzivo urwu harusi rwekutsiva yezano rekurapa. Gara uchitaura nachiremba wako kana wemishonga nezve madheji akakukodzera.

Tora sekurairwa

Amitriptyline / chlordiazepoxide piritsi yemuromo inoshandiswa kurapwa kwenguva refu. Iyo inouya nenjodzi dzakakomba kana iwe ukasazvitora sezvakarairwa.

Kana iwe ukarega kutora mushonga kana usinga utore zvachose: Ukasatora mushonga uyu, kushushikana kwako uye kushushikana kunogona kuwedzera. Kana iwe ukarega kutora ichi chinwi kamwe kamwe, iwe unogona kunge uine zviratidzo zvekurega. Izvi zvinogona kusanganisira kudengenyeka (kusingadzoreke mutinhimira kufamba mune chimwe chikamu chemuviri wako), kurwadziwa nemudumbu, kudikitira, uye kutemwa nemusoro. Kana iwe uchida kurega kutora ichi chinwiwa, taura nachiremba wako. Ivo vanononoka kudzikisa yako dosi.

Kana iwe ukarasikirwa nemadhizaini kana usatore mushonga panguva yakatarwa: Mishonga yako inogona kusashanda zvakare kana kuti inogona kumira kushanda zvachose. Kuti mushonga uyu ushande zvakanaka, imwe nhanho inoda kuve mumuviri wako nguva dzose.

Kana iwe ukatora zvakawandisa: Iwe unogona kuve nenjodzi nhanho dzechirwere mumuviri wako. Zviratidzo zvekuwedzeredza kwechirwere ichi zvinogona kusanganisira:

  • kusagadzikana kwemoyo
  • yakadzika kwazvo moyo kurova
  • kushungurudzika (chisimba, kufamba kusingaite)
  • kufungidzira (kuona kana kunzwa chimwe chinhu chisipo)
  • kuvhiringidzika
  • mitsipa yakaoma

Kana iwe uchifunga kuti watora zvakawandisa zvemushonga uyu, fonera chiremba wako kana kutsvaga nhungamiro kubva kuAmerican Association of Poison Control Centers pa1-800-222-1222 kana kuburikidza nechishandiso chavo chepamhepo. Asi kana zviratidzo zvako zvakakomba, fonera 911 kana kuenda kukamuri yepedyo yevanokurumidza ipapo.

Chii chaunofanira kuita kana ukarasikirwa nedosi: Tora dosi rako nekukurumidza iwe pauchayeuka. Asi kana iwe uchirangarira maawa mashoma pamberi peyako yakatarwa inotevera dosi, tora imwe chete dosi. Usambofa wakaedza kubata nekutora miviri miviri panguva imwe chete. Izvi zvinogona kukonzera mhedzisiro ine njodzi.

Maitiro ekuudza kana mushonga uri kushanda: Zviratidzo zvako zvekuora mwoyo uye kusagadzikana zvinofanirwa kuve zvirinani nekufamba kwenguva.

Zvakakosha kufunga kwekutora amitriptyline / chlordiazepoxide

Chengetedza izvi kufunga mupfungwa kana chiremba wako akaraira amitriptyline / chlordiazepoxide iwe.

General

  • Unogona kutora amitriptyline / chlordiazepoxide uine kana usina chikafu.
  • Tora mushonga uyu panguva (s) yakakurudzirwa nachiremba wako.
  • Unogona kucheka kana kupwanya piritsi.

Kuchengetedza

  • Chengetedza amitriptyline / chlordiazepoxide pachitonho chemukati. Ichengete iri pakati pe68 ° F uye 77 ° F (20 ° C uye 25 ° C).
  • Chengetedza ichi chinodhaka kure nechiedza.
  • Usachengetedze mushonga uyu munzvimbo dzine hunyoro kana nyorova, senge dzimba dzekugezera.

Refills

Tsamba yemushonga iyi inozadzikiswa. Iwe haufanire kuda mushonga mutsva kuti uyu mushonga uzadziswe. Chiremba wako anonyora huwandu hwesarudzo dzakabvumidzwa pane yako tsamba.

Kufamba

Paunenge uchifamba nemushonga wako:

  • Nguva dzose takura mishonga yako newe. Paunenge uchibhururuka, usamboisa mubhegi rakaongororwa. Zvichengete muhomwe yako yekutakura.
  • Usatombo kunetseka nezve airport X-ray michina. Havagone kukuvadza mushonga wako.
  • Ungangoda kuratidza vashandi vepanhandare yendege chitambi chemishonga yako. Nguva dzose takura mudziyo wepakutanga-wakanyorwa nemudziyo.
  • Usaise mushonga uyu mugirovhosi remota yako kana kuusiya mumota. Ive neshuwa yekurega kuita izvi kana mamiriro ekunze ari kupisa kana kutonhora zvakanyanya.

Kuchengetedzwa kwekliniki

Iwe nachiremba wako munofanirwa kuongorora zvimwe zvehutano. Izvi zvinogona kubatsira kuve nechokwadi chekuti unogara wakachengeteka iwe uchinwa mushonga uyu. Idzi nyaya dzinosanganisira:

  • Hutano hwepfungwa uye maitiro ekuzvibata: Iwe nachiremba wako munofanirwa kutarisa chero shanduko dzisina kujairika mumaitiro nemaitiro. Mushonga uyu unogona kukonzera hutsva hutano hwepfungwa uye maitiro maitiro. Izvo zvinogona zvakare kuita matambudziko iwe uchitova nekuwedzera.

Pane here dzimwe nzira?

Kune mimwe mishonga inowanikwa yekurapa mamiriro ako. Zvimwe zvinogona kunge zvakakukodzera iwe kupfuura vamwe. Taura nachiremba wako nezve dzimwe sarudzo dzemushonga dzinogona kukushandira.

Disiki: Healthline yaedza nepese painogona kuti ive nechokwadi chekuti ruzivo rwese rwuri rwechokwadi, rwakazara, uye rwechizvino-zvino. Nekudaro, chinyorwa ichi hachifanirwe kushandiswa sekutsiva ruzivo uye hunyanzvi hweane rezinesi rezvehutano. Iwe unofanirwa kugara uchibvunza chiremba wako kana imwe nyanzvi yehutano usati watora chero mushonga. Ruzivo rwezvinodhaka ruri pano runogona kuchinja uye haruna kuitirwa kufukidza ese mashandisirwo, madhairekitori, chenjedzo, kunyeverwa, kudyidzana kwezvinodhaka, allergic reaction, kana mhedzisiro. Kushaikwa kweyambiro kana rumwe ruzivo rwemushonga wakapihwa hakuratidze kuti mushonga kana musanganiswa wezvinodhaka wakachengeteka, unoshanda, kana wakakodzera kuvarwere vese kana kushandiswa kwese chaiko.

Mabhuku

Pakupedzisira Dzidza Maitiro Ekuita Push-Up Zvakakodzera

Pakupedzisira Dzidza Maitiro Ekuita Push-Up Zvakakodzera

Pane chikonzero chekuti ma pu h-up anomira muyedzo wenguva: Iwo inonet a kuvanhu vazhinji, uye kunyangwe vanhu vakagwinya zvakanyanya vanogona kuwana nzira dzekuvaita kuti vaome AF. (Une iwe ona idzi ...
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Wanga uripo, waita e e ekare ezhizha zviitiko? Tambanudza mha uru dzako, mweya wako, uye mune dzimwe nguva, pfungwa yako yekunakidzwa neaya makira i ano handa, mi a a, uye getaway . Pano, t vaga zvimw...