Chii chekudya kurapa mabayo

Zvemukati

• Chii chekudya
• Chii chisingadyiwe
• Pneumonia Kudya Menyu
• Maitiro ekudzora kushayikwa kwechido
• Yakanakisa huwandu hwemvura panguva yemabayo

Kurapa nekurapa mabayo zvakakosha kuwedzera kudyiwa kweantioxidant uye anti-kupisa chikafu, senge tuna, sardines, chestnuts, makotapeya, miriwo nemichero, semuenzaniso orenji nemonimu, semuenzaniso, sezvo zvichikwanisika kusimbisa immune system uye mhanyisa maitiro ekudzosa.

Uye zvakare, zvakakoshawo kudzikisa kudyiwa kwezvikafu zvakapfuma mushuga, mafuta, chikafu chakakangwa, munyu uye caffeine, sezvo ichigona kutadzisa kupora uye kuwedzera hutano hwese.

Chii chekudya

Pneumonia chirwere chinogona kukonzerwa nemavirusi, mabhakitiriya kana fungi, izvo zvinoguma nekuwedzera kwemesimba simba remuviri kurwisa hutachiona. Saka zvakakosha kuti chikafu chinokwanisa kupa macalorie akakwana nekusimbisa immune system kubatsira muviri kurwisa chirwere chinodyiwa, pamwe nemushonga wakatemerwa nachiremba.

Uye zvakare, kuti uwanezve nekukurumidza kubva pamabayo, michero nemiriwo zvinofanirwa kudyiwa pakudya kwese kwezuva, sezvo zviri chikafu chine mvura, mavitamini, zvicherwa uye antioxidants, izvo zvinobatsira kuchengetedza muviri uine mvura uye kusimbisa immune system. . Nekudaro, iwe unogona kugadzira tudyo nemajusi, michero yakagurwa uye mavitamini, semuenzaniso, mukuwedzera kune masobho kana mafuta emiriwo masikati kana chisvusvuro Mimwe mienzaniso yesarudzo dzakanaka ndeyeorenji, chinanazi, sitirobheri, broccoli, sipinashi uye madomasi.

Uye zvakare, wedzera kudya kwako kweanopesana-nekuzvimba uye omega-3-zvakapfuma zvekudya, salmon, sardines, avocados, chestnuts uye flaxseed. kubatsira kudzikisa kuzvimba kunokonzerwa nechirwere, kuunza zororo kubva pakurwadziwa kwemhasuru nefivhiri.

Tarisa uone mimwe mishonga yekumba yekurwisa mabayo.

Chii chisingadyiwe

Pamusoro pekuziva zvekudya kuti tikurumidze kupora kubva pamabayo, zvakakoshawo kuti tirege kudya chikafu chinowedzera kuzvimba uye chichiwedzera chirwere ichi, senge chikafu chakakangwa, zviwitsi, chikafu chine mafuta mazhinji uye nyama dzakagadziriswa senge bhekoni, soseji, ham uye soseji.

Izvo zvakakoshawo kuti usashandise chikafu chinogadzirwa uye nezvinonhuwira, senge pakarepo manoni, chikafu chakagadzirwa nechando, mabhisikiti akafukidzwa uye akachekwa muto wenyama, pamwe nezvikafu zvine munyu uye caffeine, seWorcestershire muto, soy muto, kofi, green tea, tii nhema uye zvinwiwa.

Pneumonia Kudya Menyu

Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu inobatsira kurapa mabayo nekukurumidza.

Pakati pekudya, iwe unofanirwa kugara uchiyeuka kunwa mvura yakawanda, majusi kana tii isina kusimba, kunyanya isina shuga, kuti uwedzere kudya kwako kwemvura. Kunyangwe pasina chishuwo chekudya, zvakakosha kuyedza kudya pakudya kwese, kunyangwe kana iko kudyiwa kuchiitwa zvishoma.

Maitiro ekudzora kushayikwa kwechido

Munguva yemabayo, pane kushomeka kwakawanda kwekuda kudya uye kuderedzwa kwekudya, izvo zvinogona kukuvadza mamiriro uye kunonoka kupora. Nekudaro, mamwe marongero ekuwedzera kudyiwa kwezvinovaka uye macalorie mune chikafu ndea:

• Idya zvishoma kana zvishanu kudya pazuva, kunyangwe zvidiki, zvekuti pese pa3 kusvika maawa matatu muviri unogamuchira zvinovaka muviri;
• Tora michero mavitamini anowedzerwa necaloric uye zvinovaka muviri zvekudya, senge oats, nzungu ruomba, cocoa uye mukobheri mbiriso;
• Wedzera chipunu chemafuta emuorivhi muto kana pakudya kwemasikati kana kwekudya kwemanheru;
• Gadzira porridge uye kirimu yemiriwo zvakanyatso nyonganiswa, kuitira kuti mamwe macalorie amwe, kunyangwe kana uchidya zvishoma zvekugadzirira izvi.

Mune zvimwe zviitiko, chiremba anogona zvakare kuraira kushandiswa kwemavhitamini mazhinji mumacapsule evakuru kana mumadonhwe evana, kubhadhara zvishoma zvekudya zvakaderera uye kukurudzira chishuwo.

Yakanakisa huwandu hwemvura panguva yemabayo

Panguva yekudzoreredza kubva kumabayo, iwe unofanirwa kuwedzera yako yekumwa inwiwa kusvika angangoita magirazi matanhatu kusvika gumi pazuva, uye iwe unogona kushandisa mvura, michero majusi kana muto wemuriwo kuwedzera hydration.

Izvi zvinobatsira kudzora kurasikirwa nemvura kunoitika panguva dzefivha uye nekuwedzera kubuda mumhino, pamwe nekubvisa kukosora nekuwedzera mweya. Tsvaga kuti Pneumonia Kurapa muVacheche neVana inoitwa sei.