Chii chinonzi Tamarind? Chibereko Chine Tropical Chine Hutano Kubatsira

Zvemukati

• Chii chinonzi Tamarind?
• Inoshandiswa Sei?
• Kubika Anoshandisa
• Mishonga Inoshandisa
• Kumba Kunoshandisa
• Iyo Yakakwira MuMuturu
• Mafomu Akasiyana eTamarind
• Maantioxidants ayo Anogona Kuwedzera Moyo Hutano
• Yakakwirira muInobatsira Magnesium
• Inogona Kuva neAnti-fungal, Antiviral uye Antibacterial Mhedzisiro
• Tamarind Candy Inogona Kuva Namatanho Asina Kuchengeteka eMutungamiri
• Maitiro Ekudya Tamarind
• Tora Meseji Yekumba

Tamarind imhando yemichero yetropiki.

Inoshandiswa mumidziyo yakawanda kutenderera pasirese, uye inogona kunge iine mishonga.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve tamarind, kusanganisira zvazviri, kuti inobatsira sei hutano uye kuti ungashandise sei.

Chii chinonzi Tamarind?

Tamarind muti wakaoma wehuni unozivikanwa nesainzi se Tamarindus indica.

Inowanikwa kuAfrica asiwo inokura muIndia, Pakistan nedzimwe nzvimbo zhinji dzinopisa.

Muti unoburitsa bhinzi-senge pods dzakazadzwa nembeu dzakakomberedzwa ne fibrous pulp.

Iyo pulp yemuchero mudiki yakasvibira uye inovava. Ichikura, pulp ine muto inova yekunamatira-uye inotapira-kuvava.

Sezvineiwo, tamarind dzimwe nguva inonzi "zuva reIndia."

Tamarind muti unopisa unomera munzvimbo dzinoverengeka kutenderera pasirese. Inogadzira pods dzakazadzwa ne paste-senge, muchero unotapira-unovava.

Inoshandiswa Sei?

Chibereko ichi chine mashandisiro mazhinji. Inoshandiswa pakubika, hutano uye zvinangwa zvemumba.

Kubika Anoshandisa

Tamarind pulp inoshandiswa zvakanyanya pakubika muSouth uye Southeast Asia, Mexico, Middle East neCaribbean. Mbeu nemashizha zvinodyiwawo.

Inoshandiswa mumuto, marinades, chutneys, zvinwiwa uye madhiri. Ichowo chimwe chezvigadzirwa zveWorcestershire muto.

Mishonga Inoshandisa

Tamarind akaita basa rakakosha pakurapa kwechinyakare.

Mune fomu chinwiwa, yaiwanzoshandiswa kurapa manyoka, kuzvimbirwa, fivhiri uye peptic ulcers. Makwati nemashizha zvaishandiswawo kusimudzira maronda.

Vatsvagiri vemazuva ano vava kudzidza chirimwa ichi kuti chive mushonga unoshandiswa.

Iyo polyphenols mune tamarind ine antioxidant uye anti-kupisa masimba. Izvi zvinogona kudzivirira kubva kuzvirwere zvakaita sehosha yemwoyo, gomarara neshuga.

Mbeu yakatorwa inogona kubatsirawo kudzikisa shuga yeropa, nepo pulp yakaburitsa ingakubatsira kurasikirwa nemuviri uye kudzosera mafuta ane chirwere chechiropa (1).

Kumba Kunoshandisa

Tamarind pulp inogona zvakare kushandiswa sesimbi polish. Iine tartaric acid, iyo inobatsira kubvisa tarnish kubva mhangura nebronze.

Tamarind inoshandiswa sekunhuvira mumidziyo yakawanda. Iyo zvakare ine mishonga yekurapa uye inogona kushandiswa sekubvisa tarnish.

Iyo Yakakwira MuMuturu

Tamarind yakakwira mune zvakawanda zvinovaka muviri. Kapu imwe chete (120 gramu) yemaspp ine (2):

• Magnesium: 28% yeiyo RDI.
• Potassium: 22% yeiyo RDI.
• Iron: 19% yeiyo RDI.
• Calcium: 9% yeiyo RDI.
• Phosphorus: 14% yeiyo RDI.
• Vitamini B1 (thiamin): 34% yeiyo RDI.
• Vitamini B2 (riboflavin): 11% yeiyo RDI.
• Vitamini B3 (niacin): 12% yeiyo RDI.
• Tsvaga huwandu hwevhitamini C, vhitamini K, vhitamini B6 (pyridoxine), folate, vhitamini B5 (pantothenic acid), mhangura uye selenium.

Iinewo magiramu matanhatu efaera, 3 magiramu epuroteni uye 1 gramu yemafuta. Izvi zvinouya nemazana mazana maviri nemakumi maviri neshanu macalorie, anenge ese ari kubva pashuga.

Muchokwadi, imwe chete kapu yetamarind ine 69 gramu e carbs muchimiro cheshuga, iyo yakaenzana nespuni 17.5 dzeshuga.

Kunyangwe iine shuga yayo, tamarind pulp inoonekwa sechibereko, kwete shuga yakawedzerwa - iyo mhando inosanganisirwa ne metabolic syndrome uye mhando 2 chirwere cheshuga ().

Nekudaro, tamarind yakanaka kwazvo mumakirori kana ichienzaniswa nemimwe michero yakawanda, inogona kunge iri dambudziko kune vanhu vari kuyedza kudzora kudya kwecalori.

Iyo zvakare ine polyphenols, ayo ari echisikirwo anoitika masanganiswa emiti ane hutano hunobatsira. Vazhinji vavo vanoita se antioxidants mumuviri (1).

Tamarind ine mavitamini, zvicherwa, amino acids uye zvinobatsira zvinomera zvemiti. Iinewo shuga yakawanda.

Mafomu Akasiyana eTamarind

Tamarind inowanikwa mumafomu akagadzirirwa, senge zviwitsi uye svutugadzike.

Iwe unogona zvakare kuwana iyo yakachena michero mune matatu makuru mafomu:

• Mbishi pods: Aya pods ndiwo akanyanya kugadziriswa fomu yetamarind. Ivo vachiri vatete uye vanogona kuvhurwa zviri nyore kuti vabvise pulp.
• Akadzvanywa block: Kugadzira izvi, goko nembeu zvinobviswa uye pulp inomanikidzwa kuita bhuroko. Aya mabhureki nhanho imwe kubva pane yakasvibirira tamarind.
• Isa pfungwa: Tamarind concentrate ipurp iyo yakabikwa pasi. Zvinodzivirira zvinogona zvakare kuwedzerwa.

Yakachena tamarind inouya mumatatu makuru mafomu: mbishi pods, yakadzvanywa mabhureki uye kuisa pfungwa. Inowanikwawo se candy nesirasi.

Maantioxidants ayo Anogona Kuwedzera Moyo Hutano

Ichi chibereko chinogona kusimudzira hutano hwemwoyo munzira dzinoverengeka.

Iine polyphenols senge flavonoids, mamwe acho anogona kubatsira kudzora mwero wecholesterol.

Imwe ongororo mune hamsters ine yakakwira cholesterol yakawana kuti tamarind michero yakaburitsa yakadzora yakazara cholesterol, LDL ("yakaipa") cholesterol uye triglycerides ().

Iyo antioxidants iri muchero iyi inogona kubatsira kudzikisira kukuvara kweiyo oxidative kune LDL cholesterol, inova kiyi mutyairi wechirwere chemoyo (1).

Tamarind pulp ine michero yemiti inogona kudzivirira kubva kuchirwere chemoyo uye kukuvara kweiyo oxidative.

Yakakwirira muInobatsira Magnesium

Tamarind zvakare yakawandisa mu magnesium.

Rimwe ounce (28 gramu), kana zvishoma zvishoma pasi pe 1/4 mukombe wepurp, inopa 6% yeiyo RDI (2).

Magnesium ine zvakawanda zvakanaka zvehutano uye inoita chinzvimbo mune anopfuura mazana matanhatu emabasa emuviri. Inogona zvakare kubatsira kudzikisa BP uye ine anti-kuzvimba uye anti-chirwere cheshuga mhedzisiro.

Nekudaro, 48% yevanhu muUS havawani yakakwana magnesium ().

Tamarind ine huwandu hwakawanda hwemagesium, yakakosha mamineral anoita basa rinopfuura mazana matanhatu emabasa mumuviri.

Inogona Kuva neAnti-fungal, Antiviral uye Antibacterial Mhedzisiro

Tamarind mushoma ine zvakasikwa makemikari ane antimicrobial mhedzisiro (6).

Muchokwadi, zvidzidzo zvinoratidza kuti simiti iyi inogona kunge iine anti-fungal, antiviral uye antibacterial chiitiko.

Yakave zvakare yakashandiswa muchinyakare mushonga kurapa zvirwere senge malaria (1).

Komboni inonzi lupeol inonzi ine tamarind's antibacterial mhedzisiro (1).

Nekuti kurwisa mabhakitiriya kuri kuwedzera mazuva ano, vaongorori vanonyanya kufarira kushandisa mishonga yekurapa kurwisa mabhakitiriya (1).

Ongororo dzinoverengeka dzinoratidza kuti tamarind inogona kurwisa hutachiona hwakawanda hwakasiyana. Inogona kubatsira kuuraya mabhakitiriya, mavairasi, fungi uye zvipembenene.

Tamarind Candy Inogona Kuva Namatanho Asina Kuchengeteka eMutungamiri

Kuratidzwa kwemutobvu kune njodzi, kunyanya kuvana nevakadzi vane nhumbu. Inogona kukuvadza itsvo uye huta system.

ICentre for Disease Control and Prevention (CDC) yakataura chihwitsi chetamarind sechikonzero chekuisa huturu mumakesi akati wandei muna 1999. Ichiri kutorwa senge ingangoita sosi yekuratidzira kwevana ().

Kunyangwe iine macalorie mashoma uye neshuga shoma pane mamwe akawanda marudzi eswiti, ichiri chihwitsi, ichiita iyo fomu isinganetsi ye tamarind.

Tamarind candy inogona kunge iine mari isina kuchengetedzeka yemutobvu. Nechikonzero ichocho, vana nevakadzi vane nhumbu vanofanirwa kuzvidzivirira.

Maitiro Ekudya Tamarind

Unogona kunakirwa nemuchero uyu nenzira dzinoverengeka.

Imwe ndeye kungodya muchero kubva kune yakasviba pods, sezvakaratidzwa muvhidhiyo ino.

Iwe unogona zvakare kushandisa tamarind paste mukubika. Iwe unogona kana kuigadzira kubva kumakanda kana kuitenga sebhokisi.

Iyo pasita inowanzo sanganiswa neshuga kugadzira zviwitsi. Tamarind inogona zvakare kushandiswa kugadzira zvinwiwa senge chutney.

Uyezve, iwe unogona kushandisa iyo yechando, isina kutapira pulp kana inotapira tamarind manyuchi pakubika.

Iwe unogona zvakare kushandisa ichi chibereko kuwedzera munyu wakasviba kune zvinonaka madhishi, panzvimbo yemonimu.

Kune nzira dzinoverengeka dzekunakidzwa nesamarind. Inogona kushandiswa mumidziyo inotapira uye inonaka, kana kudyiwa yakananga kubva mupodhi.

Tora Meseji Yekumba

Tamarind muchero unozivikanwa unotapira uye wakasviba unoshandiswa pasirese. Kunyangwe iine michero yakawanda inobatsira, iri zvakare zvakanyanya mushuga.

Nzira ine hutano yekudya muchero uyu ingave mbishi kana sechinhu chinowanikwa mumidziyo inonaka.