6 zvisingaite hutano mabhenefiti eblackberry (uye ayo zvivakwa)

Zvemukati

• Blackberry Zvivakwa
• Mashandisiro ekushandisa bheribheri
• Ruzivo rwehutano
• Side migumisiro uye contraindications

Iyo yeblackberry chibereko chemusango mulberry kana silveira, chirimwa chemushonga chine anti-kupisa uye antioxidant zvivakwa. Mashizha ayo anogona kushandiswa semushonga wekumba kurapa osteoporosis uye kurwadza kwekuenda kumwedzi.

Iyo yeblackberry inogona kudyiwa nyowani, mumadhizeti kana mumajusi ayo anogona kushandiswa kubatsira kurapa manyoka uye kuzvimba mumatambo ezwi. Inogona kutengwa pamisika, fairs uye zvitoro zvekudya zvine hutano. Zita rayo resainzi ndi Rubus fruticosus.

Blackberry ine akati wandei mabhenefiti ehutano, akadai se:

1. Inobatsira iwe kurasikirwa uremu, nekuda kwekuita kwayo kwazvinoita uye kwematumbo, asi kuti bhenefiti iyi igare, zvakakosha kuti kudyiwa kweblackberry kubatanidzwe netsika yekurovedza muviri uye kudya kwakaringana;
2. Inoderedza kuzvimba, nekuda kwepfuma yayo inopesana nekuzvimba;
3. Inodzivirira kukwegura uye inosimbisa immune system, sezvo iri yakafuma mune antioxidants;
4. Inogadzirisa kumwedzi, zvichidikanwa kuti izvo zvidye 2 makapu eblackberry tii pazuva;
5. Inobatsira mukurapa kwemukanwa mucous membranes, kuzvimba kwehuro neganda;
6. Inobatsira kubata hutachiona, nekuda kweayo antibacterial pfuma.

Uye zvakare, bheribheri inokwanisa kuisa pachena kukwira kweropa uye kugadzirisa cholesterol, ichideredza njodzi yehosha yemoyo, kudzora glucose, kudzivirira arthrosis, osteoporosis uye kufutisa uye kukurudzira ndangariro.

Blackberry Zvivakwa

Blackberry ine diuretic, antidiarrheal, antioxidant, intestinal inodzora, kuporesa, anti-kupisa uye antimicrobial zvivakwa. Uye zvakare, yakafuma mune zvicherwa nesimbi, zvinhu zvakakosha pakutenderera kweropa kwakanaka.

Mashandisiro ekushandisa bheribheri

Izvo zvinhu zveblackberry zvinogona kuwanikwa mune dzimwe nzvimbo dzemuti, anonyanya kushandiswa mashizha, maruva, michero nemidzi.

• Blackberry shizha tii: Shandisa 1 teaspoon yemashizha emubheri akaomeswa kune 1 mukombe yemvura inopisa. Wedzerai mablackberry mashizha uye nemvura yakabikwa uye regai imire kwemaminitsi gumi. Zvino svinura uye kunwa makapu maviri pazuva kurapa manyoka nekurwadziwa nekuenda kumwedzi, kana kunyorera iyi tii yakananga kumaronda kuti akonzere kupora. Uyu ndiwo mushonga wepamusha weherpes kana shingles.
• Cranberry muto: Shandisa 100 g yeblackberry kune 1 mukombe wemvura. Mushure mekugeza michero, varova mu blender pamwe chete nemvura. Wobva watora usina kumanikidza.
• Cranberry tincture: Isa 500 ml yeVodka uye 150 g yemashizha emubheri akaomeswa mubhodhoro rerima. Regai igare kwemazuva gumi nemana, ichikurudzira musanganiswa ka2 pazuva. Mushure memazuva gumi nemana ekuzorora, svinura musanganiswa uye chengeta wakanyatsovharwa mune yakasviba girazi mudziyo, unodzivirirwa kubva pachiedza uye kupisa. Kuti uitore, ingo sanganisa 1 punipuni yeiyi tincture mumvura shoma uye wozonwa. Inokurudzirwa kutora maviri madosi eiyi pazuva, imwe mangwanani uye imwe manheru.

Iyi muto weblackberry unoratidzirwa kubatsira mukurapa osteoporosis, zvisinei kana ichipisa uye inotapira neuchi inogona kushandiswa kurapa hoarseness, kuzvimba mumatambo ezwi kana tonsillitis.

Ruzivo rwehutano

Side migumisiro uye contraindications

Iyo yeblackberry inofanirwa kudyiwa nenzira inodzorwa, sezvo yakawanda inogona kukonzera manyoka. Uye zvakare, yeblackberry shizha tii haifanire kudyiwa panguva yepamuviri.