5 Inopindirana Therapies yeChisingaperi Migraine iyo Inondishandira

Zvemukati

• 1. Mafuta akakosha
• 2. Vitamin uye zvinowedzera
• Mafuta ehove
• Riboflavin
• 3. Kudya kwakanaka
• 4. MaProbiotic
• 5. Reiki
• Tora woenda nazvo

Kana iwe uchinge uchiona migraines, chiremba wako anogona kukuraira iwe yekudzivirira kana yakaoma kurapwa kuti utarise mamiriro acho. Mishonga yekudzivirira inotorwa zuva rega rega uye inobatsira kuchengetedza zviratidzo zvako kuti zvirege kubuda. Zvinodhaka zvinodhaka zvinotorwa sechimbichimbi mukuitika kwemigraine kurwisa.

Ungatofanira kuyedza mishoma mishonga yakati wandei kusvikira wawana imwe inokushandira. Zvinogona kushungurudza, asi munhu wese anopindura kurapwa zvakasiyana, uye iwe unofanirwa kuwana yako yakakwana kukodzera.

Pamusoro pekudzivirira uye kwakanyanya kurapwa, ini ndawanawo ekuwedzera kurapa kunobatsira marwadzo emigraine. Aya anotevera marapirwo mashanu ekubatsirana anondishandira. Izvi zvinotorawo imwe kuyedza uye kukanganisa, saka usanzwe sekutadza kana yako yekutanga kuyedza ikasashanda. Ita shuwa yekutaura nachiremba wako usati waedza chero eaya marapirwo.

1. Mafuta akakosha

Mazuva ano, mafuta anokosha ari pamusoro pechinyorwa changu. Asi pandakatanga kuvaedza makore apfuura, ndakatadza kuvamiririra! Ini handina kuwana hype pamusoro pemafuta akakosha. Ndakaona munhuwi wavo uchikonzera.

Pakupedzisira, zvakadaro, maoiri akakosha akatanga kubatsira nemarwadzo angu emigraine. Nekuda kweizvozvo, ini zvino ndave kuda ivo hwema hwavo. Iko kunhuwa kwe "kunzwa zvakanaka."

Yangu yekuenda-kune brand ndeYoung Living. Zvishoma zvezvangu zvandinofarira zvigadzirwa zvavo zvinosanganisira:

• M-Zviyo Zvakakosha Oiri
• PanAway Yakakosha Oiri
• Kushungurudzika Kure Kunokosha Mafuta
• Endoflex Yakakosha Oiri
• SclarEssence Yakakosha Oiri
• Kufambira mberi Plus Serum

Kana ukasarudza kuyedza PanAway Yakakosha Oiri, ini ndinokurudzira kutanga kuiisa patsoka dzako kana dzimwe nzvimbo kure nemusoro wako sezvo iri mafuta anopisa. Zvakare, ini ndoda kuisa Progressence Plus Serum pamaoko angu. Ndinoisa iyo SclarEssence Yakakosha Oiri pasi petsoka dzangu.

2. Vitamin uye zvinowedzera

Mamwe mavitamini uye zvinowedzera zvakaratidzirwa kubatsira zvakanyanya nemarwadzo emigraine. Heano mamwe andinotora zuva nezuva.

Mafuta ehove

Nyanzvi hadzizive kuti chii chaizvo chinokonzeresa migraine, asi chinokonzeresa chiri kuzvimba kwemuviri nemidzi yeropa. Mafuta ehove akapfuma mumafuta acids ayo anobatsira kubvisa kuzvimba.

Unogona kuwana hove mafuta kubva pane zvekudya senge:

• tuna
• salmon
• sardines
• trout

Iwe unogona zvakare kutenga chikafu chekuwedzera chine mafuta ehove. Bvunza chiremba wako kuti uwane iyo chaiyo dosi yekutora.

Riboflavin

Riboflavin rudzi rwevhitamini B. Inopa simba uye inoshandawo se antioxidant.

Kune migraines, inoshanda zvakanyanya pachayo, saka ive shuwa kuti uwane riboflavin yekuwedzera uye kwete vhitamini B yakaoma. Ehe, taura nachiremba wako kutanga kuti uone kana iri sarudzo yakachengeteka kwauri.

3. Kudya kwakanaka

Kudya zvine hutano kiyi yekugadzirisa yangu migraines. Ndakaedza kudya kwakasiyana siyana, asi ini ndaona kuti kunzvenga chikafu chaicho kunobatsira.

Zvinhu zvandakagura mukudya kwangu zvinosanganisira:

• waini
• chizi
• nyama
• soy

Ehe, zvese zviri zvekuyera. Dzimwe nguva, ndinozvibata kumukaka kuresitorendi kana chero chinoratidzika kunge chinonyanya kunakidza pane menyu.

4. MaProbiotic

Kwandiri, ura hwakanaka zvinoreva musoro wakagwinya. Nekudaro, ini ndinotanga nekudya chikafu chine hutano senheyo yakasimba, asi ini ndinotorawo mapurobioti zuva nezuva.

5. Reiki

Ndakatanga kuenda kuna Reiki murapi gore rino, uye kwave kuri kuchinja hupenyu. Akandidzidzisa zvakawanda nezvekufungisisa, kusanganisira matekinoroji akasiyana.

Ini ndinofungisisa kaviri kana katatu pasvondo, uye zvave zvichibatsira kune yangu migraines. Ndakaona kuvandudzwa kwakakosha! Kufungisisa kunoderedza kushushikana, kunatsiridza manzwiro angu, uye kunobatsira kuti ndirambe ndiine tariro.

Tora woenda nazvo

Kuzadzikisa kurapwa nemishonga iyi kwave kuchichinja hupenyu kwandiri. Taura nachiremba wako kuti uone kuti ndeapi marapirwo ekuwedzera anogona kushanda zvakanyanya kwauri. Teerera kumutumbi wako, uye usakurumidze kuita. Nekufamba kwenguva, iwe uchawana wako wakakwana mushonga.

Andrea Pesate akazvarwa uye akakurira muCaracas, Venezuela. Muna 2001, akatamira kuMiami kunopinda Chikoro Chekutaurirana neJenali kuFlorida International University. Mushure mekupedza kudzidza, akadzokera kuCaracas uye akawana basa kune yekushambadzira agency. Makore mashoma gare gare, akaziva kuda kwake kwechokwadi kunyora. Apo migraines yake yakave isingagumi, akafunga kurega kushanda nguva yakazara uye akatanga bhizinesi rake rekutengeserana. Akadzokera kuMiami nemhuri yake mu2015 uye mu2018 akagadzira iyo Instagram peji @mymigrainestory kusimudzira kuziva uye kupedza kusarura nezvechirwere chisingaonekwe chaanogara nacho. Basa rake rakakosha, zvisinei, kuve amai kuvana vake vaviri.