Kupindura MaEmail Ebasa Mushure meAwa Zviri Kukuvadza Utano Hwako Zviri pamutemo
![Kupindura MaEmail Ebasa Mushure meAwa Zviri Kukuvadza Utano Hwako Zviri pamutemo - Mararamiro Kupindura MaEmail Ebasa Mushure meAwa Zviri Kukuvadza Utano Hwako Zviri pamutemo - Mararamiro](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zvemukati
![](https://a.svetzdravlja.org/lifestyle/answering-work-emails-after-hours-is-officially-harming-your-health.webp)
Simudza ruoko rwako kana wakatarisa email yako mushure mekubuda muhofisi nezuro manheru kana usati wapinda mangwanani ano. Yep, zvakanyanyisa isu tese. Kusungwa necheni kune yako smartphone ndiko chaiye.
Asi zvimwe kunze kweaya manheru ehusiku kubva kune wako webasa ari marwadzo akakura muchigunwe, ivo vari kutokuvadza hutano hwako, anodaro chidzidzo chitsva. Vatsvagiri vepaLehigh University vakatarisa kuti tarisiro yekugara uchitarisa nehofisi iri kukanganisa sei hupenyu hwedu (waizviziva here kuFrance, ndizvo chaizvo. zvisiri pamutemo kutarisa email yako yebasa pakupera kwevhiki? BRB tichitora mapasipoti edu...). Sezvaungangofungidzira, hazvina kunaka.
Nezve chidzidzo, vaongorori vakaunganidza dhata nezve mashandiro evakuru mazana matatu nemakumi matanhatu nevatanhatu mumaindasitiri akati wandei. Mune yakateedzana ongororo, ivo vakayera tarisiro yesangano, nguva yakashandiswa paemail kunze kwehofisi, danho repfungwa kubva kubasa husiku uye kupera kwevhiki, danho rekuneta mupfungwa, uye maonero ehupenyu hwehupenyu-hwehupenyu.
Zvisingashamisi, vakaona kuti kutarisira kugara uchitarisa nehofisi kunogadzira "kuneta kwepfungwa" uye kunotungamirira kumatambudziko nemafungiro ako ehupenyu hwebasa. Muchokwadi, zvese izvo mushure -maawa kutumira tsamba kunyore kumusoro uko pamwe nevamwe vanonetsa basa, sekutakura kwakanyanya basa uye kupokana kwehofisi maererano nemutero waunogona kutora pahutano hwako. Yikes.
Maererano nevatsvakurudzi, nyaya ndeyokuti kunyatsozadzisa simba rako rezuva rinotevera, unofanira kubva muhofisi zvose zviri zviviri. uye mupfungwa. Asi zvinosuwisa ndezvekuti, vazhinji vedu hatigone kungoburitsa pa5pm. (Heano 8 Zviratidzo Zvinoshamisa zvekushushikana.)
Zvimwe zvinhu iwe unokwanisa ita kugadzira zvirinani basa-hupenyu chiyero:
Taura chirongwa chekuchaira
"Kana zvasvika pakuita basa-hupenyu hwakaenzana, nzira iri nyore yekuigamuchira nemaneja wako kuityaira," anodaro Maggie Mistal, basa uye maneja maneja. Anokurudzira kutora tsvagiridzo yako kuna mukuru wako uye kubvunza kana uchigona kuyedza iyo kwevhiki mbiri. Kana zvikasakuita kuti uwedzere kubudirira pahofisi, unodzokera kune yako yenguva dzose chirongwa.
Tanga zvishoma
Panzvimbo pekuita waltz muhofisi yemubati wako uye nekukuzivisa kuti hauchazotarisa maemail mushure mekubva muhofisi, tanga nekuyedza kunze kweumwe kana maviri husiku pasvondo. Udza timu yako kuti unenge uchiburitsa plug yega yega manheru eChipiri, asi kana paine emergency yechokwadi, vanogona kukufonera.
Iva mutambi wechikwata
Kana zvisingabviri kubvisa pakupera kwevhiki, ona kana vaunoshanda navo vangada kutora mashifiti. Unogona kukanda zvikumbiro kubva kuna mukuru wako neMugovera kana mukuru wako akabvuma kubata maSvondo.
Isa zvinotarisirwa mberi
Sekureva kwaMistal, chinhu chakanakisa chaunogona kuita kuseta tarisiro kutanga. “Vanhu vazhinji vane kuvhiringika mupfungwa pamusoro peizvi nekuti vanofunga kuti zvinovaita kuti vanzwike sedhivha,” anodaro. Asi chaizvo ndezvewe kuda kuve unobudirira. Kuziva kuti hauna mubato wekutumira maemail vaunoshanda navo kusvika pakati pehusiku zvinokuita iwe mukana wekuita zvese usati waenda kukirasi yako yegaga yemanheru. Uyezve, iwe unouya mune nyowani uye wakagadzirira kuita yako yeku-ita runyorwa mangwanani.