Chikafu cheAnti-Candida Chakavanzika kune Hutano Hutano here?

Zvemukati

• Ongororo ye

Pakave nemafungu ekuchinja maonero kana zvasvika pakudya: Vanhu vazhinji vari kutsvaga kugadzirisa tsika dzavo dzekudya senzira yekunzwa zvirinani uye kuva noutano, pane kungo deredza uremu kana kukwana mubhurugwa rejean. (Izvi ndizvo chaizvo zvinopesana nedhayeti, uye tinofara nazvo.)

Chikamu cheiyo equation yekudya zvinovaka hutano hutano - kunyanya kutarisa kune maprobiotic-akapfuma zvekudya zvine rugare, zvine hutano hwekugaya system. (Kana iwe uchiri kusaziva nei zvichikosha, heino maitiro ako microbiome anokanganisa hutano hwako.)

Pinda: iyo anti-candida kudya. Ichi chikafu cheshuga chakaderera chakagadzirirwa kubvisa candidiasis, utachiona kubva kucandida (rudzi rwembiriso) kuwandisa muura. Candidiasis inogona kukura semhedzisiro yekusaenzana kweakanaka uye akaipa mabhakitiriya ari mudumbu uye inogona kukonzera kwete chete zvakakomba kugaya matambudziko, asi kuzvimba, kurwara, uye kugadzikana kwemamiriro. I "denda rakanyarara" rinobata munhu mumwechete muvatatu, anodaro Ann Boroch, chipangamazano wezvekudya akasimbiswa uye munyori we The Candida Mushonga. Shuga uye macarbs akacheneswa ndiwo akonzeresa mbiriso yakawandisa mumatumbo, saka iyo anti-candida chikafu chinoda kutema shuga yakawedzerwa, doro, uye kunyangwe mimwe michero nemiriwo kana iine yakakwira glycemic index, chiyero chekukurumidza chikafu chinozeyiwa chovhunika kuita glucose mumuviri. Chinangwa ndechekubvisa mbiriso uye kudzorera ura hwako kuhutano hwakanaka hwebhakitiriya.

ICYMI, Rebel Wilson achangobva kuvhura nezve ruzivo rwake nekucheka shuga kuti aenzanise candida mudumbu rake. Mu Instagram Live kudzokorora kwake "gore rehutano," mutambi akarangarira achiita "nyanzvi detox" kuViva Mayr, spa yekurapa muAustria, kwaakadzidza kuti "zino rake rinotapira" rakamutungamira kuti awedzere kukura kwecandida mudumbu make. Asi paakangoziva kuti ndezvipi zvekudya zvakamubatsira kuchengetedza chiyero cheakanaka uye akaipa gut mabhakitiriya, muviri wake hauna kungotanga kuchinja, iye zvakare "akatanga kunzwa kuve nani zvakanyanya," akadaro mu IG Live. (Wilson akaburitsawo iro rimwe Workout raakadanana naro mukati megore rake rehutano.)

Kana iwe uchinetseka kana iyi "candida" mbiriso mumatumbo ako chinhu chimwe chete chawakanzwa wako ob-gyn achitsanangura paunopinda nekuda kwehutachiona hwembiriso, ndizvo. Muchokwadi, candidiasis inowanikwa mumuromo mako, ura, mukadzi, uye dzimwe nguva pasi pezvipikiri. Vanhu vazhinji havazive mukana wekuti mbiriso hutachiona hunopfuura hunogumbura hwemadzimai. Iko hakuna bvunzo dzechituru kana bvunzo yeropa iyo inogona kuratidza candida semhosva yemusoro, nyaya dzeganda, nyaya dzematumbo, kuwanda, uye kuneta, anodaro Boroch. Kudya kwacho kwaive kufashamira muma'80s ari kudzoka uye anoda kunamatira, sezvo fungus ndicho chikonzero chezviratidzo zvakawanda, anodaro.

Zvinonzwika senge zano rakanaka mune dzidziso, asi iwe unokwanisa here kusiya zvese izvi zvekudya? Iwe unofanirwa kusiya kofi, waini, uye chizi! Iyo anti-candida yekudya webhusaiti inokurudzira yakasimba (kunyangwe ichisarudzika) detox chikamu kwemazuva mashoma, ichiteverwa nechero kupi kubva kumavhiki mashoma kusvika kumwedzi mishoma pane chirongwa icho chinobvisa chikafu-chinokura chikafu ukuwo uchiwedzera mune zvimwe zvekudya izvo chaizvo zvinorwa kubvisa mbiriso. Iwe unozodzosera zvishoma nezvishoma chikafu mukuedza kuwana izvo zvinokonzeresa nyaya dzako dzekugaya netariro yekudzivirira izvo nezvimwe zviratidzo zvisina kugadzikana mune ramangwana. Kunyangwe hazvo kudya kwacho kuchiratidzika sekudzvinyirira, unogona achiri kunakidzwa nemiriwo isinga-starch (semuenzaniso, broccoli, eggplant, asparagus), pamwe nemichero ine shuga-shoma (semabriji uye grapefruit) uye dzimwe nyama, nzungu, uye zviyo.

Kana chiremba wako akaona kuti une mbiriso yakawandisa, iyo anti-candida yekudya haisi yako yega sarudzo, sezvo iye achigonawo kupa antifungal mishonga. Kunyangwe iyo anti-candida yekudya iri kuramba ichiremekedzwa, dzimwe nyanzvi dzekurapa dzinoyambira kuti haisi chishamiso chekugadzirisa kukura kwecandida.

Ihwo hutano hwekudya muhuwandu, asi kana ichi chiri chombo chako chekurwisa candidiasis, kuwedzera kuchauya pakarepo paunongosiya chirongwa, anodaro chiremba we naturopathic Saul Marcus. "Pfungwa yekuti chikafu pachacho chinogona kuuraya candida fungidziro isiri iyo," anowedzera, asi pamwe nemishonga, kudya kwacho kunogona kubatsira. Chinokosha kuva nemwero. "Zvinobva zvanyanyisa," anodaro Marcus. "Vanhu vanoudzwa kuti havagone kuva nechidimbu chemuchero, semuenzaniso." (Chiyeuchidzo chekuti haufanire kutevedzera chero zano rekudya raunonzwa.)

Kufanana nezvimwe zvekudya zvekubvisa, iyo anti-candida yekudya inofanirwa kubatwa senzira yekudzikisa pazvikafu zvinokanganisa muviri wako, kwete mushonga mumwe chete wemamiriro. Saka kana kurega kofi nechizi kwemwedzi kuchinzwika seyako vhezheni yegehena, taura nachiremba wako, kurukurai zvamungasarudza, uye sarudzai zvinonyanya kudiwa uye izvo zvinongopusa.

Ongororo ye