Unofanirwa Kushushikana Nezve Guruva Rinokanganisa Ganda Rako?

Zvemukati

• Mirira, Sei Guruva Rakashata kune Ganda Rako?
• Maitiro Ekukanganisa Chero Guruva-Inoenderana Dambudziko
• Ongororo ye

Pasinei nokuti unogara muguta kana kupedza nguva yako uri pakati pemhepo yakachena yenyika, kunze kunogona kukonzera kukanganisa kweganda-uye kwete nekuda kwezuva chete. (Related: 20 Zuva Zvigadzirwa Kuti Zvibatsire Kudzivirira Ganda Rako)

“Guta rinogona kukurudzira kukuvadzwa kukuru kwemahara parinoisa paganda,” anodaro Joshua Zeichner, M.D., mutungamiriri wezvekuzorwa uye tsvakurudzo yekiriniki yedermatology paMount Sinai Hospital muNew York City. Imwe yedzidzo yakaburitswa muNyaya ye Investigative Dermatology inoratidza icho chinhu chemukati - a.k.a. guruva-inokonzera oxidative kusagadzikana muganda. (Onawo: NdeMweya Waunofemera Wako Muvengi Mukuru WeGanda?)

Ikozvino, mabhureki ari kusvetukira pane iyi pfungwa uye kugadzira litany yezvigadzirwa zvine anti-guruva zvirevo pane iyo label. Asi iwe unofanirwa kuisa mari mune imwe nzira yekutarisira ganda? Hezvino zvaunofanira kuziva.

Mirira, Sei Guruva Rakashata kune Ganda Rako?

Kusvibiswa kwemweya uye guruva zvinogona kukuvadza kuparara, kuputika, kutonhora, uye eczema, anodaro Debra Jaliman, MD, purofesa mubatsiri wedermatology paIcahn Chikoro cheMishonga paGomo reSinai, uye munyori weMitemo Yeganda: Zvivakwa Zvekutengesa kubva kuTop New York Dermatologist. "Inogona zvakare kukonzera kuzvimba," zvinoenzana nekutsvuka, kutsamwa, uye nekuwedzera kunzwisisika kweganda. (Inoenderana: Tsvaga Kuti Kusvibisa Kunogona Kukanganisa Sei Basa Rako)

Ramba uchifunga, chokwadika, nyaya yacho inosiyana zvichienderana nekwaunogara, kunyanya kana uchigara munzvimbo yemudhorobha kana yekumaruwa. Zvisingashamise, sezvakataurwa neCDC, matunhu ekumaruwa anowanzo kuwana mazuva mashoma asina hutano emhepo pane makuru epakati metropolitan matunhu.

Maitiro Ekukanganisa Chero Guruva-Inoenderana Dambudziko

"Zvakakosha kugeza kumeso usati warara kuti ubvise zvakakwana tsvina, mafuta, zvekuzora, uye zvinhu zvinowanda mukati mezuva," anodaro Dr. Zeichner.

Svika kucleaner like Isoi Inonzwisisa Ganda Anti-Guruva Kuchenesa Furo (Buy It, $35, amazon.com), iyo ine ganda-inozorodza zvinhu nerubatsiro rwe calendula mafuta, hyaluronic acid, uye glycerin, izvo zvese zvinonyorovesa ganda uye zvinogona kubatsira kubvisa kutsamwa.

Imwe nzira yakakosha yekudzivirira ganda kubva mukukuvara kwakasununguka kwakakonzerwa neguruva uye kusvibiswa, sekureva kwaDr.Jaliman, kushandisa zvigadzirwa zvakaremerwa nema antioxidants. "Zvigadzirwa zvizhinji zvakanzi anti-kusvibisa zvine antioxidants," anodaro, "izvo zvinopa kuchengetedza kwezvakatipoteredza uye kugadzirisa kutaridzika kwemitsara yakanaka nemakwinya uye kutaridzika kweganda." (Inoenderana: Heino Maitiro Ekudzivirira Rako Ganda Kubva Kumahara Radical Damage)

Dr. Jaliman anokurudzira kutsvaga mafomula ane vhitamini C, resveratrol, uye / kana niacinamide yekushandisa kwemazuva ese. Edza Dr. Jart V7 Antioxidant Serum (Tenga Icho, $ 58, sephora.com) kana iyo Inkey Chinyorwa Niacinamide (Tenga Icho, $ 7, sephora.com).

Zvicherwa zvakaita semagnesium, zinc, nemhangura zvinogona kubatsira. Dzese magnesium uye zinc inopisa kuzvimba uye kubatsira kuchengetedza pores isina kuvharwa, anodaro Dr. Jaliman. Svika kune Chokwadi Labs Mineral Booster Serum (Tenga, $ 25, ulta.com), ine musanganiswa wevatatu.

Dr. Jaliman anokurudzira zvakare kushandisa chigadzirwa chine exopolysaccharide, chinobva kuzvinhu zvipenyu zvegungwa izvo "zvinodzivirira ganda rako kubva kuzvinhu zvekunze zvinogona kukuvadza magadzirirwo acho nechitarisiko." Edza iyo nyowani Dr. Sturm Anti-Kusvibisa Madonhwe (Tenga It, $ 145, sephora.com), inova zvakare inotonhorera ye antioxidants nekutenda kuwedzerwa kwembeu dzecocoa. (Yakabatana: Tsvaga Kuti Kusvibisa Kunobata Sei Bvudzi Rako uye Ganda Romusoro)

Nhau dzakanaka dzechikwama chako: Iyi anti-guruva ganda-yekuchengeta maitiro ingori chete subset yeanopokana-nekusvibisa maitiro, saka pamwe haudi arsenal nyowani yezvigadzirwa. Kana uchitova misoro ganda-care purogiramu-kwakakwana vane cleanser, antioxidant serum, uye sunscreen-wave kare kudzivirira ganda rako pamusoro kukuvadzwa, kusanganisira kusvibiswa mhepo uye guruva. Kana zvisiri? Funga izvi kukurudzira kwako kusimudza mutambo wako wekutarisira ganda, kunyanya kana uchigara muguta.

Ongororo ye