Kuzvidya Mwoyo uye Hypoglycemia: Zviratidzo, Kubatanidza, uye Zvimwe

Zvemukati

• Chii chinonzi hypoglycemia?
• Chii chinonzi kufunganya?
• Zviratidzo zvekushushikana
• Chirwere cheshuga uye kusagadzikana
• Kugadzirisa kushungurudzika
• Tsvaga dzidzo nezve yako hypoglycemic njodzi
• Ropa glucose yekuziva kudzidziswa
• Kurairwa kwepfungwa
• Kuenderera mberi kweglucose monitors
• Chiitwa chemuviri
• Kungwarira
• Kutora

Kunzwa kunetseka zvishoma nezve hypoglycemia, kana shuga yakadzika yeropa, zvakajairika. Asi vamwe vanhu vane chirwere cheshuga vanokudziridza kwakanyanya kunetseka zviratidzo nezve hypoglycemic episodes.

Kutya kunogona kuve kwakanyanya zvekuti kunotanga kukanganisa hupenyu hwavo hwezuva nezuva, kusanganisira basa kana chikoro, mhuri, uye hukama. Iko kutya kunogona kutokanganisa kugona kwavo kubata chirwere cheshuga nemazvo.

Kushushikana kwakanyanya kunozivikanwa sekushushikana. Neraki, pane nzira dzaungakwanise kudzora kushushikana kwakakomberedza hypoglycemia.

Verenga pamusoro kuti udzidze zvakawanda nezve kubatana pakati peshuga, kushushikana, uye hypoglycemia uye matanho api aunotora kuti ukunde zviratidzo zvako.

Chii chinonzi hypoglycemia?

Paunotora mishonga yeshuga, senge insulin kana mishonga inowedzera insulin mumuviri wako, mashuga eropa rako anodonha.

Kuderedza mashuga eropa mushure mekudya kwakakosha pakurapa chirwere cheshuga. Asi dzimwe nguva, shuga yako yeropa inogona kudonha zvishoma zvakadzikira. Shuga yeropa yakadzika inonziwo hypoglycemia.

Shuga yako yeropa inoonekwa yakaderera kana ichidonha pasi pe70 mg / dL. Kana iwe uine chirwere cheshuga, iwe uchafanirwa kutarisa ako eropa glucose mazinga kazhinji mukati mezuva rese, kunyanya kana iwe uchirovedza muviri kana kusvetuka chikafu.

Kurapa kwekukurumidza kwe hypoglycemia kwakakosha kudzivirira zviratidzo zvakakomba kubva mukukura.

Zviratidzo zve hypoglycemia zvinosanganisira:

• vangadikitira
• kukurumidza kurova kwemoyo
• ganda rakachenuruka
• kusaona zvakanaka
• dzungu
• musoro

Kana ikasarapwa, hypoglycemia inogona kutungamira kune zvakakomba zviratidzo, zvinosanganisira:

• kunetseka kufunga
• kurasikirwa kwekuziva
• pfari
• coma

Kugadzirisa hypoglycemia, iwe uchafanirwa kunge uine tudyo tudiki tune anosvika gumi nemashanu magiramu emakabhohaidhiretsi. Mienzaniso inosanganisira:

• chihwitsi chakaoma
• muto
• michero yakaomeswa

Mune zviitiko zvakakomba zvakanyanya, kupindira kwekurapa kunogona kudikanwa.

Chii chinonzi kufunganya?

Kuzvidya mwoyo ndiko kunzwa kwekusagadzikana, kushushikana, kana kutya mukupindura kunetsa, kune njodzi, kana kujaira mamiriro. Kunzwa kushushikana kwakajairika pamberi pechiitiko chakakosha kana kana uri mune isina kuchengetedzeka mamiriro.

Kuzvidya mwoyo izvo zvisingadzoreke, zvakawandisa, uye zvinopfuurira zvinogona kutanga kukanganisa hupenyu hwako hwezuva nezuva. Kana izvi zvikaitika kwenguva yakareba, zvinonzi chirwere chekushushikana.

Kune akawanda marudzi akasiyana ehutano hwekushushikana, senge:

• chirwere chekuzvidya mwoyo
• post-inoshungurudza kusagadzikana kusagadzikana
• obsessive-inomanikidza kusagadzikana
• kuvhunduka kusagadzikana
• kushungurudzika kwevanhu munharaunda
• chaiwo phobias

Zviratidzo zvekushushikana

Zviratidzo zvekushushikana zvinogona kuve zviri zviviri zvepamoyo uye zvepanyama. Zvinogona kusanganisira:

• huta
• kutadza kudzora pfungwa dzinonetsa
• kunetseka kuzorora
• kusagadzikana
• kushaya hope
• kugumbuka
• kunetseka kuisa pfungwa
• kugara uchitya kuti chimwe chinhu chakaipa chingaitika
• mhasuru mhasuru
• kuomarara mubhokisi
• kugumbuka mudumbu
• kukurumidza kurova kwemoyo
• kunzvenga vamwe vanhu, nzvimbo, kana zviitiko

Chirwere cheshuga uye kusagadzikana

Izvo zvakakosha kuti uenzanise mishonga yako nechikafu chako chekudya kuti uchengetedze chirwere cheshuga chiri pasi pesimba. Kusaita izvi kunogona kutungamira kumatambudziko mazhinji, kusanganisira hypoglycemia.

Hypoglycemia inouya neakawanda ezviratidzo zvisingafadzi uye zvisina kugadzikana.

Paunenge uchinge wawana hypoglycemic episode, unogona kutanga kunetseka nezve mukana wezviitiko zvenguva yemberi. Kune vamwe vanhu, kunetseka uku uye kutya kunogona kuve kwakanyanya.

Izvi zvinozivikanwa sekutya hypoglycemia (FOH). Izvi zvakafanana nechero imwe phobia, sekutya nzvimbo dzakakwirira kana nyoka.

Kana iwe uine FOH yakakomba, iwe unogona kuve wakanyanya kuchenjera kana hyperaware nezvekutarisa yako eropa glucose mazinga.

Iwe unogona zvakare kuyedza kuchengetedza yako eropa glucose mazinga pamusoro peyakakurudzirwa renji uye kunetseka zvakanyanya pamusoro pematanho aya.

yakaratidza kubatana kwakasimba pakati pekushushikana uye chirwere cheshuga.

Chidzidzo che2008 chakawana kuti kukiriniki kwakanyanya kunetseka kwaive kwakakwirira pakati pevaAmerica vane chirwere cheshuga zvichienzaniswa nevaAmerican vasina chirwere cheshuga.

Chirwere cheshuga kuongororwa chinogona kutungamira mukushushikana. Iwe unogona kunetseka kuti chirwere ichi chinoda zvisingadiwe mararamiro ehupenyu kana kuti iwe unozotadza kudzora pane hutano hwako.

Uye zvakare, iyo yekuchinja shanduko, yakaoma mishonga, kurovedza muviri, kurega kuputa, uye kuwongorora kweropa glucose kwakabatana nechirwere cheshuga kunogona kuita kuti kunetseka kuwedzere.

Kugadzirisa kushungurudzika

Kune nzira dzakawanda dzinoshanda dzokurapa dzinowanikwa mukuzvidya mwoyo. Kana kushushikana nezve hypoglycemia kuri kukanganisa hupenyu hwako hwezuva nezuva, bvunza chiremba wako nezve zvinotevera.

Tsvaga dzidzo nezve yako hypoglycemic njodzi

Kunyanya paunonzwisisa njodzi yako yehyperglycemia uye nhanho dzaunotora kuti ugadzirire episode, zvichave nyore kudzora kutya kwako.

Taura nachiremba wako nezve kuyedza yako yakazara njodzi. Pamwe chete, unogona kugadzira chirongwa chekugadzirira mukana weiyo hypoglycemic episode.

Ungangoda kubvunza chiremba wako nezvekutenga glucagon kit kana paine njodzi.

Dzidzisa nhengo dzemhuri uye shamwari mashandisiro kit iyo kana iwe uine yakanyanya yakaderera yeropa episode. Kuziva kune vamwe vari kukutsvaga kunogona kubatsira kukupa iwe kugadzikana kwepfungwa uye kudzikamisa kushushikana kwako.

Ropa glucose yekuziva kudzidziswa

Ropa Glucose Kuzivisa Kudzidziswa (BGAT) yakagadzirirwa kubatsira vanhu vane chirwere cheshuga kuti vanzwisise kuti insulin, sarudzo dzekudya, uye zviitwa zvemuviri zvinokanganisa sei ropa ravo glucose.

Rudzi urwu rwekudzidzisa runogona kukubatsira iwe kunzwa zvakanyanya mukutonga kwehutano hwako uye rako reropa glucose. Zvakare, zvinogona kubatsira kukuchengetedza kubva kunetseka kuti chimwe chinhu chichaenda zvisirizvo.

Kurairwa kwepfungwa

Kutaura nachiremba wepfungwa kana chiremba wepfungwa kunogona kubatsira. Ava vashandi vezvehutano vanogona kuita chirwere chakakodzera uye nekupa kurapwa. Izvi zvinogona kusanganisira mishonga uye kugadzirisa maitiro ekurapa.

Imwe nzira, inozivikanwa seakapedza kudzidza kurapa kurapwa, yakaratidzirwa senzira inoshanda yekubatsira kutarisana nekutya uye kugadzirisa kunetseka.

Kurapa kwekuratidzira kunoisa zvishoma nezvishoma mamiriro ako aunotya munzvimbo yakachengeteka.

Semuenzaniso, kana wanga uchinyatso tarisa glucose muropa rako, chipangamazano anogona kukurudzira kuti unonoke kutarisa ropa rako glucose neminiti imwe. Iwe unozowedzera zvishoma nezvishoma nguva ino kusvika kumaminitsi gumi kana kupfuura zuva rega rega.

Kuenderera mberi kweglucose monitors

Kana iwe ukaona kuti uri kunyatso tarisa ako eropa glucose mazinga, inoenderera glucose yekutarisa (CGM) inogona kubatsira.

Ichi chishandiso chinoyedza mwero weglucose panguva dzakajairika mukati mezuva, kusanganisira paunenge wakarara. Iyo CGM inoridza alarm kana yako glucose mazinga akadonha zvakanyanya.

Chiitwa chemuviri

Chiitwa chemuviri chinogona kuzorora kwazvo. Kunyangwe kungofamba fupi kana bhasikoro kukwira kunogona kubatsira kune hutano hwepfungwa.

Yoga inzira yakanaka yekurovedza muviri panguva imwe chete uchidzikamisa pfungwa dzako. Kune akawanda marudzi eyoga, uye haufanire kuzviita mazuva ese kuti uone mabhenefiti.

Kungwarira

Panzvimbo pekuregeredza kana kurwisa kushushikana kwako, zvirinani kubvuma uye kutarisa nezviratidzo zvako uye varege vapfuure.

Izvi hazvireve kubvumidza zviratidzo kukutora iwe, asi panzvimbo pezvo bvuma kuti ivo varipo uye kuti iwe une simba pamusoro pavo. Izvi zvinonzi kufunga.

Paunotanga kunzwa kunetseka, edza zvinotevera:

• cherekedza zviratidzo zvako uye nemanzwiro
• bvuma zvaunonzwa uye utsanangure zvinonzwika kana chinyararire kwauri
• tora mweya wakadzika
• zviudze wega kuti manzwiro akasimba achapfuura

Kutora

Kana iwe uine chirwere cheshuga, kunetseka zvishoma nezve mukana we hypoglycemia zvakajairika. Kusangana nechikamu che hypoglycemia kunogona kutyisa, saka hazvishamise kuti zvinowanzoitika hypoglycemic episodes zvinogona kukonzera kushushikana.

Asi kana kutya kuchikanganisa hupenyu hwako hwezuva nezuva kana kukanganisa kugona kwako kunyatsogadzirisa chirwere cheshuga, unogona kunge uine chirwere chekushushikana.

Kana zvirizvo, taura nachiremba wako. Ivo vanogona kuenderera mberi nedzidzo uye mazano.